每天喝四杯咖啡

A healthy way of consuming coffee is to make conscious decisions about the food you’re pairing it with. “As an example, if you’re having a pastry with your cup of coffee, try to reduce the amount of calories in the coffee by adding low-fat milk instead of regular milk. Pass on the whipped cream, and sweeten it with an artificial sweetener or granulated sugar rather than flavoured syrup. This way, you can keep track of the amount of sugar consumed,” Nurul advises. She also points out that according to a small study, consuming caffeine six hours prior to bedtime has disruptive effects on sleep.