在不受伤的情况下开始健身 - Harjeet Singh 博士 [BFM - 播客]

Dr. Harjeet Singh, Consultant Orthopaedic Surgeon.

Doctor Harjeet Singh Consultant Orthopaedic Surgeon talks to us about kick starting your fitness without injury this year. I know most of us have made New Years Resolutions to go to the gym to be healthier this year. But after a long holiday break period and all that binging that we’ve done with food how do you kick start that fitness program. He’s going to shed more light on that!