Latihan berat - Dr Harjeet Singh [BFM - Podcast]

Dr. Harjeet Singh, Consultant Orthopaedic Surgeon

How do elite athletes train so strenuously without injuring their bodies? Can the regular exercise enthusiast replicate these results with enough attempts and enough high-intensity training, or would it be detrimental to our fitness? Dr. Harjeet Singh shares his perspective as a specialist in sports medicine, on the planning and recovery of strenuous exercise.