减肥准备评估

A positive attitude and self-motivation can determine whether you will be successful on weight loss, weight gain or weight maintenance. Below are questions to assess if you are ready for weight loss program.
 

1. How would you describe your own body shape?
   1. Underweight
   2. Normal weight
   3. Overweight
2. I am ready to cut down my carbohydrates intake to achieve weight lost
   1. Yes
   2. No
3. I am ready to cut down my weight as soon as possible
   1. Yes
   2. No
4. I know what is my appropriate weight lost goal
   1. Yes
   2. No
5. I am ready to increase my physical activities levels
   1. Yes
   2. No
6. I will give up if the weight not coming down after
   1. 1 month
   2. 3 months
   3. 6 months
   4. never
7. I shall withhold my weight lost plan when stressful or vacation
   1. Yes
   2. No
8. I am ready to change my unhealthy eating habit for lifelong
   1. Yes
   2. No
9. I believe that weight loss can solve all my health problems
   1. Yes
   2. No