Skip to content

Weight-Loss Readiness Assessment

  1. Home
  2. Health Articles
  3. Weight-Loss Readiness Assessment

01 August 2014

•

2 minute read

Weight-Loss Readiness Assessment

By Weight-loss Readiness Assessment

A positive attitude and self-motivation can determine whether you will be successful on weight loss, weight gain or weight maintenance. Below are questions to assess if you are ready for weight loss program.
 

  1. How would you describe your own body shape?
    1. Underweight
    2. Normal weight
    3. Overweight
  2. I am ready to cut down my carbohydrates intake to achieve weight lost
    1. Yes
    2. No
  3. I am ready to cut down my weight as soon as possible
    1. Yes
    2. No
  4. I know what is my appropriate weight lost goal
    1. Yes
    2. No
  5. I am ready to increase my physical activities levels
    1. Yes
    2. No
  6. I will give up if the weight not coming down after
    1. 1 month
    2. 3 months
    3. 6 months
    4. never
  7. I shall withhold my weight lost plan when stressful or vacation
    1. Yes
    2. No
  8. I am ready to change my unhealthy eating habit for lifelong
    1. Yes
    2. No
  9. I believe that weight loss can solve all my health problems
    1. Yes
    2. No

Share:

URL copied

Was this article helpful?

01 August 2014

•

2 minute read

Weight-Loss Readiness Assessment

By Weight-loss Readiness Assessment

Weight-loss Readiness Assessment

Articles and Video

How Screen Time Affects Children?

01 August 2014 •

6 min

Getting a New Knee

01 August 2014 •

4 min

When Sleep Steals Your Sugar:...

01 August 2014 •

5 min

Burnout di Tempat Kerja: Cara...

Articles

View All
View All

Learn more about in Columbia Asia

Learn More

Need further assistance?

Speak directly or contact Columbia Asia hospitals near you.

Contact Us

Ask the expert

Lorem ipsum dolor sit amet, consectetuer dipiscing elit.

Ask Now

Share:

URL copied

Was this article helpful?

Subscribe to our newsletter for more Health Care Tips.

This field is for validation purposes and should be left unchanged.

Follow us for latest Health Tips

Health Packages

Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.

View All
View All

The Nearest Emergency Contact

Klang

Other emergency contacts

View now
Klang

Select Your Preferred Hospital