A positive attitude and self-motivation can determine whether you will be successful on weight loss, weight gain or weight maintenance. Below are questions to assess if you are ready for weight loss program.
- How would you describe your own body shape?
- Underweight
- Normal weight
- Overweight
- I am ready to cut down my carbohydrates intake to achieve weight lost
- Yes
- No
- I am ready to cut down my weight as soon as possible
- Yes
- No
- I know what is my appropriate weight lost goal
- Yes
- No
- I am ready to increase my physical activities levels
- Yes
- No
- I will give up if the weight not coming down after
- 1 month
- 3 months
- 6 months
- never
- I shall withhold my weight lost plan when stressful or vacation
- Yes
- No
- I am ready to change my unhealthy eating habit for lifelong
- Yes
- No
- I believe that weight loss can solve all my health problems
- Yes
- No
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