In the rush to fulfill New Year’s resolutions of hitting the gym, it can be easy to forget about the protective measures one needs to take to keep safe. Here’s Dr. Harjeet Singh with a friendly reminder.
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Recipes and write-up by the team from Café Columbia Seremban (left to right: Abu Hashim Bin Abdul Malik, Khairul Fahmi Bin Jomino, Nur Zaitie Binti Md Rais, Chef Ravindran a/l Mathavan, Food Service Manager- Mr. Gunaraj a/l Sivalingam, Rafidah Binti Azid, Food Service Coordinator- Ms. Chua Kai Jia, Haryatie Binti Ibrahim, Jayanthi a/p Arumugam)
Continue readingNational sporting hero Dato’ Lee Chong Wei has recently made headlines and broken hearts by failing a drug test. What was the drug they found though, and does it really constitute cheating? Dr. Harjeet Singh, consultant orthopaedic surgeon, offers his perspective.
Continue readingFrom the ancient San Bushmen of the Kalahari to the extraordinary feats of Usain Bolt, humans have always run, whether to eat, compete or improve their health.
Continue readingDengarkan podcast SINAR fm untuk mengetahui tips dan info penyakit diabetis di Malaysia serta kesedaran tentang penyakit tersebut dengan kerjasama Columbia Asia sempena Bulan Diabetes Antarabangsa dan Hari Diabetes Sedunia.
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FACT: Diabetes is a common chronic disorder due to insulin resistance and/or insulin deficiency as well as increased hepatic glucose output.
Continue readingDo you understand the various terms referring to fats when reading your own blood results? We would like to share some knowledge of various types of fats in our body and its functions.
Continue readingSachin Tendulkar, Roger Federer, Andrea Pirlo – these are men playing at the highest level and against conventional wisdom, well beyond their years. What makes some athletes able to outlast and outplay the rest? How can older athletes compete with the younger ones? Dr. Harjeet Singh offers a perspective from the aisles of sports medicine.
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Head Chef from Columbia Asia Hospital- Setapak. Chef Fauziah has been working in the food industry for more than 13 years, with experiences in hospital environment for 4 years. Chef Fauziah shares with us her experiences in a brief Q&A session.
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