There is a saying – ‘Once you give birth, you become prettier’. That’s right! The confinement period is a golden time for women to turn prettier and healthier! Just one month of being cautious during confinement, you may bid farewell to your body aches and pains. Nowadays, women tend to get stressed out after giving birth because of taboos from the elders; “Do not wash your hair.” “Do not use the fan.” “Do not use the air conditioner.”
Continue readingThe Management of Placenta Previa in Pregnancy 如何降低胎盘前置的风险
In a normal pregnancy, the placenta attaches itself to the front, side, back or upper part of the uterine cavity
Continue readingHow to Stay Healthy When It’s Hazy
Your health and fitness shouldn’t take a backseat when the skies start to suffocate you. Let the experts, Dr. Raymond George Varughese, Consultant Physician Columbia Asia Hospital – Setapak and Dr Jamalul Aziz Abdul Rahaman, Head of Pulmonology Services from Ministry of Health clear the air (well, not literally) about what you can do and can’t do during the haze.
Continue readingSwimming – Science Of Speed
Humans evolved from sea creatures but we’ve certainly shed a lot of the features meant for effective swimming over the millennia.
Continue readingButter Cream Chicken
Columbia Asia Extended Care Hospital – Shah Alam (CAHEC-SA)provides rehabilitation services to patients who require long-term nursing care.
Continue readingReignite The Spark
Do you recall the last time you weren’t feeling stressed? Feeling stressed has become as common as breathing and sleeping – and that’s obviously not ideal. According to a report by Business Insider Malaysia, more than 70% of people struggle with physical and psychological symptoms caused by stress.
Continue readingGolf Innovations For Your Handicap
Golf is returning to the Olympics for the first time in more than a century. However, it has seen the withdrawal of several key golfers including World No. 1 through 4, Jason Day, Dustin Johnson, Jordan Spieth and Rory McIlroy.
Continue readingSnoring or Obstructive Sleep Apnea Syndrome (OSAS) in Children
Parents may notice snoring and pauses in the child’s breathing while the child is sleeping. Snoring in children is quite common – about 15 to 20 children in every 100 will snore.
Continue readingLimping Gait in Children
Limping Gait is defined as deviation from normal gait resulting in an asymmetrical walking pattern. Limping gait also means, the stance phase on the affected limb is shorter than normal side.
Continue readingPreventing Digital Eye Strain
Time to take a closer look at the all-inclusive digital age and the resulting computer vision syndrome. The twenty-first century is an era of electronic gadgets.
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