A Diabetic Nutrition & Eating Habits Menu

Recipes and write-up by the team from Café Columbia Seremban (left to right: Abu Hashim Bin Abdul Malik, Khairul Fahmi Bin Jomino, Nur Zaitie Binti Md Rais, Chef Ravindran a/l Mathavan, Food Service Manager- Mr. Gunaraj a/l Sivalingam, Rafidah Binti Azid, Food Service Coordinator- Ms. Chua Kai Jia, Haryatie Binti Ibrahim, Jayanthi a/p Arumugam)

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Carbohydrates Myths

FACT: Diabetes is a common chronic disorder due to insulin resistance and/or insulin deficiency as well as increased hepatic glucose output.

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‘Fat’ Dictionary

Do you understand the various terms referring to fats when reading your own blood results? We would like to share some knowledge of various types of fats in our body and its functions.

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The Grandfathers of Sport – Dr Harjeet Singh [BFM – Podcast]

Sachin Tendulkar, Roger Federer, Andrea Pirlo – these are men playing at the highest level and against conventional wisdom, well beyond their years. What makes some athletes able to outlast and outplay the rest? How can older athletes compete with the younger ones? Dr. Harjeet Singh offers a perspective from the aisles of sports medicine.

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