How Screen Time Disrupts Your Sleep Time

We’ve all been there: scrolling through social media late at night or binge-watching shows, only to find ourselves struggling to fall asleep afterward. But what if that late-night screen time is more than just a harmless habit? It could be the reason you’re tossing and turning at night. As screen time becomes a bigger part of our daily lives, its impact on sleep is something we can’t overlook.

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The Agony of Wrist Pain

Sharp pain and tingling in the wrist, one of the symptoms of wrist pain

Imagine trying to navigate your day without the full use of your dominant hand. Opening a jar, typing on a keyboard, or even tying your shoelaces suddenly become daunting. While typically non-life-threatening, wrist pain can significantly impair daily activities and quality of life if not properly managed.

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