Mitigating Muscle Loss

Sidelined for two weeks by injuries and you may lose up to one-third of your muscle strength, according to Danish scientists in a study published earlier this month. What explains such drastic loss just from a brief break in physical activity? More importantly, how can we prevent such muscle loss? Dr Harjeet Singh, consultant orthopaedic surgeon, shares his tips on building up muscle health for both children and adults.

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Eating and Living Well for Healthy Bones

As we age, we worry about osteoporosis and breaking our bones that turn more brittle with time. Yet it turns out that osteoporosis has its roots in our childhood. Today we learn about ways to grow and develop healthy bones and joints with Dr Harjeet Singh, consultant orthopaedic surgeon.

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Ocular Anatomy

The eyes are one of the most complex and highly specialized sensory organs in our body. It is about 1 inch in diameter and has a volume of about 3-4 cc.

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Lower Back Pain [BFM – Podcast]

You wake up, you stretch and get out of bed, then you spend the rest of the day sitting at your desk and in traffic jams. Well, you might actually be lying on a bad mattress, sitting with poor posture and putting unnecessary strain on your back. All of which can lead to lower back pain.

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