Two disciplines that work closely to get us back on track and moving right: orthopaedics and physiotherapy. We explore how they intertwine, where they philosophically diverge and converge – with Dr. Harjeet Singh, Consultant Orthopaedic Surgeon and Alisha Bajerai, Principal Physiotherapist.
Continue readingSee our Press Clipping:
See our Press Clipping:
Men always believe: Extra protein builds more muscle. However, consuming extra protein that is beyond the amount recommended from food or dietary supplements do not make a difference for overall fitness or strength building. We still need to work out for our muscles.
Continue readingWorld Cup Fever will soon be in full swing, and for us it may just mean a month of sleeplessness and high excitement.
Continue readingSee our Press Clipping:
Whether through willful ignorance or wishful thinking, sometimes injuries get ignored.
Continue readingJoint pain is one of the most common discomforts adults feel in daily life. Dr. Harjeet Singh, consultant orthopaedic surgeon, explains when one would need to see a doctor and what it might indicate.
Continue readingExercising has obvious and immediate health benefits. But what about in the future? Dr. Harjeet explains how exercise can have positive impacts on your health well into old age and how to exercise safely for the elderly.
Continue reading