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Be Fit Malaysians #4: Football Fever

The 2018 FIFA World Cup will kick off on June 14th. The month-long tournament is the most prestigious football event and the most widely viewed sporti

A Mindful Ramadan

The Holy Month of Ramadan is a special time in Islam for reflection, spirituality and togetherness. Ramadan truly breaks borders and get the heart of

Columbia Asia Hospital – Taiping Heart Race 2018

Taiping Heart Race 2018 is the highlight of Columbia Asia Hospital - Taiping "Love Your Heart Campaign". The race is jointly organised by Columbia Asi

Be Fit Malaysians #3: Tennis Elbow

Roger Federer is 36 years old and still dominates the world rankings in tennis, but he’s an anomaly in the tennis world. Novak Djokovic, Andy Murray

6 Effective Ways To Prevent Bone Density Loss

Our bones may seem like hard and lifeless pieces of mass made up of collagen and calcium, but in truth, bones are living, growing tissues with blood s

Chain of Survival

Would you know what to do if a loved one collapsed in front of you and showed no sign of life? If you find yourself in such a situation, it could mean

Be Fit Malaysians #2: Pilates and Pregnancy

A pregnant woman is often given great care and protection. She is often told she can’t do this, that or the other. But what can she actually do when

Punca Najis Berdarah Dan Rawatan Sesuai Untuk Atasinya

Pernahkah anda mengalami masalah najis berdarah? Apakah yang dimaksudkan dengan najis berdarah dan bagaimanakah cara untuk merawatnya?

Pemakanan Lebih Kepada Protein

Be Fit Malaysians #1: Bike Sharing

With the rise in bike-sharing services and the opening of more bike lanes in Klang Valley, more people can cycle to nearby locations without much hass

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