If you have lower back pain, you are not alone. Back pain is one of most common reasons people see a doctor or miss days at work. Even school-going children can have back pain.
Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. It can begin suddenly as a result of an accident or by lifting something heavy, or it can develop over time as we age. Getting too little exercise followed by a strenuous workout can also cause back pain.
Continue reading