The news that Rafael Nadal will not be defending his US Open Grand Slam title due to a wrist injury marks the most recent injury-blighted chapter of Nadal’s stellar career. Dr. Harjeet Singh examines why some athletes are more prone to injury and how this can be avoided.
Continue readingWeight-Loss Readiness Assessment
A positive attitude and self-motivation can determine whether you will be successful on weight loss, weight gain or weight maintenance. Below are questions to assess if you are ready for weight loss program.
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Men Are Weaker Than Women – Dr. Abdul Rahman Mohamad [BFM – Podcast]
With Father’s Day coming up, we look at the male of our species and the various reasons why they should go for health screenings – earlier deaths, higher rates of chronic illnesses and injury being but a few. Dr. Abdul Rahman Mohamad explains the specifics of male health and the importance of awareness.
Continue readingOrthopaedics and Physiotherapy Part 1 – Dr Harjeet Singh [BFM – Podcast]
Two disciplines that work closely to get us back on track and moving right: orthopaedics and physiotherapy. We explore how they intertwine, where they philosophically diverge and converge – with Dr. Harjeet Singh, Consultant Orthopaedic Surgeon and Alisha Bajerai, Principal Physiotherapist.
Continue readingKomplikasi ulser perut [Press Clipping]
Jangan mandi malam [Press Clipping]
Men: More Protein Is Not Necessarily Better to Build Muscle
Men always believe: Extra protein builds more muscle. However, consuming extra protein that is beyond the amount recommended from food or dietary supplements do not make a difference for overall fitness or strength building. We still need to work out for our muscles.
Continue readingThe Most Precious Bones in the World (For a Month) – Dr Harjeet Singh [BFM – Podcast]
World Cup Fever will soon be in full swing, and for us it may just mean a month of sleeplessness and high excitement.
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