The news that Rafael Nadal will not be defending his US Open Grand Slam title due to a wrist injury marks the most recent injury-blighted chapter of Nadal’s stellar career. Dr. Harjeet Singh examines why some athletes are more prone to injury and how this can be avoided.
Continue reading
A positive attitude and self-motivation can determine whether you will be successful on weight loss, weight gain or weight maintenance. Below are questions to assess if you are ready for weight loss program.
Continue readingSee our Press Clipping:
With Father’s Day coming up, we look at the male of our species and the various reasons why they should go for health screenings – earlier deaths, higher rates of chronic illnesses and injury being but a few. Dr. Abdul Rahman Mohamad explains the specifics of male health and the importance of awareness.
Continue readingTwo disciplines that work closely to get us back on track and moving right: orthopaedics and physiotherapy. We explore how they intertwine, where they philosophically diverge and converge – with Dr. Harjeet Singh, Consultant Orthopaedic Surgeon and Alisha Bajerai, Principal Physiotherapist.
Continue readingSee our Press Clipping:
See our Press Clipping:
Men always believe: Extra protein builds more muscle. However, consuming extra protein that is beyond the amount recommended from food or dietary supplements do not make a difference for overall fitness or strength building. We still need to work out for our muscles.
Continue readingWorld Cup Fever will soon be in full swing, and for us it may just mean a month of sleeplessness and high excitement.
Continue readingSee our Press Clipping: