Elderly over the age of 60 has an increased risk of getting osteoporotic fractures – fractures that occur after a trivial fall that does not normally fracture bones in young and healthy individuals. These fractures frequently affect (starting from the most common) the wrists, the hips and the spine. Fractures involving the spine and hips unfortunately are associated with increased mortality rate of about 10-20 percent, due to immobility after the injury.
Continue readingWeekend Warriors
AS we embark on our respective careers, sports and games, more often than not, take a backseat.
Continue readingBeware, weekend warriors! [Press Clipping]
Getting ahead of knee pain [Press Clipping]
Treatment of Frozen Shoulder
As this condition involves inflammation with subsequent thickening and scarring of the shoulder capsule (the tissue which envelopes the joint), the main problem that most patients face is stiffness of the affected shoulder.
Continue readingWomen and Fitness – Dr Harjeet Singh [BFM – Podcast]
While we covered some ground in our last interview with Carolyne Anthony, Dr. Harjeet Singh, consultant orthopaedic surgeon offers a different take on women and fitness, discussing the physiological differences between men and women and why some results will necessarily be different.
Continue readingShoulder Pain in a 50-year-old Lady
Madam S is a 50-year-old government servant who came to see me about a year ago with a complaint of right shoulder pain for 3 months’ duration. The pain started as vague discomfort in her shoulder whenever she does overhead activities such as wiping her house windows, combing her hair or hanging clothes at home. She also has pain in the shoulder whenever she lies on the affected shoulder at night.
Continue readingPulled Elbow – The wailing child with no fracture
With the school holiday on, I thought this topic would be appropriate.
Continue readingAvoiding Injuries for ‘Weekend Warriors’
Injuries can occur from inadequate preparation of muscles and tendons of our body for occasional strenuous activities – the so-called ‘weekend warriors’.
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