Eat Your Way To Fabulous Skin

A healthy and wholesome diet can affect the appearance and condition of your skin. Dr. R. Muthulaksmi, Consultant Dermatologist of Columbia Asia Hospital shares that as a rule of thumb, you should maintain a balanced diet, drink sufficient water, exercise regularly and have enough sleep to keep you complexion bright and well nourished.

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Fettuccine Pasta with Chicken Terrine

Terperangkap dalam ruang yang tertutup dan terdedah kepada suhu atau haba persekitaran yang tinggi sangat merbahaya kepada golongan berisiko seperti kanak-kanak berusia lima tahun ke bawah serta warga emas berusia 50 tahun ke atas.

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What Are Gallstones?

Gallstones comprise cholesterol stones, pigment stones and ‘mixed stones’, which are stones comprising different ratios of pigment and cholesterol.

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The Gallbladder Story

Is the gallbladder really just a useless organ that might occasionally produce some offending stones? Hepatobiliary Surgeon, Dr Haritharan Thamutaram, gives us the insights into the commonly misunderstood gallstones.

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Red Baked Fish

Terperangkap dalam ruang yang tertutup dan terdedah kepada suhu atau haba persekitaran yang tinggi sangat merbahaya kepada golongan berisiko seperti kanak-kanak berusia lima tahun ke bawah serta warga emas berusia 50 tahun ke atas.

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Delicious & Diabetic-Friendly Malaysia Breakfasts Recipes

In line with Columbia Asia Diabetes campaign focusing on healthy eating for World Diabetes Day 2015, our chefs from Café Columbia worked closely with our dietitian to reinterpret Malaysian favourites and recipes so that the output is a diabetic-safe meal plan without compromising taste. Recipes from the Columbia Asia Master Chef Challenge 2015 and other healthy recipes have been compiled into a booklet.

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