We hate to break it to you, but relying on food stalls and eating out all the time in Malaysia might not be the smartest move when it comes to your health.
Continue readingYour Meal’s Been Hacked – Banana Leaf Rice
Hockey and Safety [BFM – Podcast]
The Sultan Azlan Shah Cup hockey tournament just ended on April 16th with Australia beating India to lift the title. Malaysia narrowly lost the third placing match to New Zealand in a 5-4 shootout.
Continue readingDo You Have A Bladder Problem?
If you think urinary incontinence affects only older women, think again. Bladder control issues affect younger and active women too.
Continue readingBalancing Act
We’re often told to keep up with healthy habits like drinking eight glasses of water, running to stay fit, and sleeping at least nine hours a day. Dr. Sivah Sandrasakre, Chief Medical Officer of Columbia Asia Hospital – Cheras, says on too much of a good thing can actually be bad for your health.
Continue readingEat Your Way To Fabulous Skin
A healthy and wholesome diet can affect the appearance and condition of your skin. Dr. R. Muthulaksmi, Consultant Dermatologist of Columbia Asia Hospital shares that as a rule of thumb, you should maintain a balanced diet, drink sufficient water, exercise regularly and have enough sleep to keep you complexion bright and well nourished.
Continue readingFettuccine Pasta with Chicken Terrine
Terperangkap dalam ruang yang tertutup dan terdedah kepada suhu atau haba persekitaran yang tinggi sangat merbahaya kepada golongan berisiko seperti kanak-kanak berusia lima tahun ke bawah serta warga emas berusia 50 tahun ke atas.
Continue readingRugby and Injuries [BFM – Podcast]
The 2016 Six Nations Championship, which started on 6th February just concluded last week, with England lifting the trophy in this edition. Rugby has grown in popularity and form.
Continue readingWhat Are Gallstones?
Gallstones comprise cholesterol stones, pigment stones and ‘mixed stones’, which are stones comprising different ratios of pigment and cholesterol.
Continue readingThe Gallbladder Story
Is the gallbladder really just a useless organ that might occasionally produce some offending stones? Hepatobiliary Surgeon, Dr Haritharan Thamutaram, gives us the insights into the commonly misunderstood gallstones.
Continue reading70 and Still Running
Elite senior marathoners may be giving their younger counterparts a run for their money.
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