A healthy diet and positive outlook are keys to growing old gracefully. Engaging in healthy behaviour event later in life can prevent, delay and control diseases. Dr. Geetha Palaniappan, Medical Office, Columbia Asia Hospital – Petaling Jaya shares on how ones can grow old healthily.
Steps to Healthy Ageing – New Strait Times, Issue 28 June 2016.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Cheras
Kidney Screening Package​
Batu Kawan
Laser Haemorrhoidectomy Surgery Package
Tebrau
Total Knee Replacement Package​
Iskandar Puteri
Mother’s Day Screening Packages
Iskandar Puteri
Care For Your Heart Screening Package
Cheras
Prenatal Vaccine Package​
Bukit Rimau
Silver Strength Therapy Package
Seremban
Antenatal Check Up Package
Cheras
Mother’s Day Packages
Iskandar Puteri
Umrah & Hajj Vaccination Package
Bukit Jalil
Maternity Package
Seremban
Detailed Scan Package​
Seremban
Influenza Vaccine
Cheras
Wellness Package – Essential
Iskandar Puteri
Pre-University Screening Package
Puchong
Hajj & Umrah Vaccination
Cheras
Pain Relief Package
Bukit Jalil
HPV Vaccination Package
Iskandar Puteri
Shingles Vaccine
Tebrau
Basic Screening Package
Bukit Rimau
HPV Vaccination Package
Tebrau
Women Wellness Package
Cheras
Cataract Surgery Package
Bukit Jalil
Endoscopy Packages
Petaling Jaya
Antenatal Checkup Package
Petaling Jaya
Dietetic Service Package​s
Bukit Jalil
Basic Physiotherapy Package
Petaling Jaya
Preferred Screening
Tebrau
Hajj & Umrah Vaccination Package
Cheras
Influenza Vaccine Promotion​
Petaling Jaya
Comprehensive Screening (Specialist)
Cheras
Total Knee Replacement Package​
Bukit Jalil
Liver Care Screening Package
Batu Kawan
Maternity Packages
Batu Kawan
Dietitian Package
Batu Kawan
Health Screening Packages
Batu Kawan
AV Fistula Surgery Package
Bukit Jalil
Dengue Vaccination Package​
Taiping
Children Influenza Vaccination
Batu Kawan
Transform X Package
Bukit Jalil
Brain Health Screening
Tebrau
Cosmetic Gynecology Package
Puchong
Blood Profile and Cancer Screening
Cheras
Dengue Vaccination Package
Cheras
Argon Laser Treatment
Batu Kawan
Endoscopy Screening Package
Seremban
Vaccination for Expecting Moms
Bukit Rimau
Cardiac Rehab Package
Puchong
Women Screening Packages
Seremban
Executive Health Screening Package
Bukit Jalil
Women’s Wellness
Taiping
Health Screening Packages (Specialist)
Tebrau
Influenza Vaccine Promotion​
Taiping
Knee Pain Relief Treatment
Iskandar Puteri
Dietetic Service Package​
Cheras
Neuro Management Physiotherapy Package​
Iskandar Puteri
Ear, Nose & Throat Screening Package
Cheras
Bell’s Palsy Package​
Puchong
Shingles Vaccine Package​
Seremban
Essential Health Screening Package
Bukit Jalil
Fetal Detailed Scan Package
Setapak
Executive Screening Package
Batu Kawan
Lung Screening Package
Seremban
HPV Vaccination
Petaling Jaya
Basic Screening Package (Specialist)
Puchong
Chemical Peeling Package
Cheras
Comprehensive Cardiac Screening Package
Cheras
HPV Vaccine Package
Setapak
Physiotherapy Assessment & Treatment Package
Iskandar Puteri
Cervical Cancer Screening Package
Iskandar Puteri
Cardiac Screening Package
Cheras
Frozen Shoulder Treatment Package
Tebrau
Heart Screening Package
Bukit Rimau
Basic Dietary Package​
Puchong
Basic Health Screening Package
Taiping
Breast Clinical Examination
Puchong
Exclusive Maternity Offer
Bukit Rimau
Back or Neck Physiotherapy Package​
Cheras
Diet Consultation Package​
Bukit Rimau
Baby Vaccination Package
Setapak
Premier Screening Package
Taiping
Hajj & Umrah Vaccination Package
Taiping
Women Wellness Packages
Seremban
Maternity Package
Bukit Rimau
Endoscopy Screening Package
Klang
Baby Vaccination Package
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Cheras
Low Dose CT Scan Package​
Shah Alam
30-Day Neuro Recovery Package ​
Iskandar Puteri
Colorectal Cancer Screening Package
Batu Kawan
School Shield Vaccination Package
Petaling Jaya
Typhoid Vaccination Package
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Iskandar Puteri
Prostate Screening Package
Taiping
Endoscopy Screening Package
Tebrau
Pre-University Screening Promotion
Petaling Jaya
Pre-Employment Screening Package
Petaling Jaya
HPV Vaccination Package
Shah Alam
10-Day Neuro Recovery Package
Cheras
Wellness Package – C-Cardiac Plus Female
Bukit Rimau
Love Your Heart Screening Packages ​
Tebrau
Renal Screening Package
Seremban
Comprehensive Maternal Fetal Medicine Package
HLA Policyholders Promo: Influenza Vaccination
Petaling Jaya
Shingles Vaccination​
Puchong
Influenza Vaccine
Taiping
Pregnancy Vaccination Package​
Petaling Jaya
Pre-Marital Screening Package
Bukit Rimau
Incontinence Physiotherapy Program
Petaling Jaya
Endoscopy Package​
Puchong
Comprehensive Eye Packages
Tebrau
Thyroid Screening Package
Tebrau
Dengue Vaccination Package
Klang
HPV Vaccination Package
Taiping
Basic Dietary Consultation Package
Petaling Jaya
Maternity Promotion
AIA Policyholders Self-pay Benefits
Taiping
Health Screening Packages (Medical Officer)
Taiping
Weight Loss Diet Plan
Batu Kawan
Cardio Max Heart Screening Package
Batu Kawan
Dengue Protection
Bukit Rimau
Post-Op Physiotherapy Package
Klang
Premier Male Screening Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Puchong
Health & Fitness Package ​
Petaling Jaya
Cardiac Screening Package​
Puchong
Lung Screening Package
Petaling Jaya
Influenza Vaccination Package​
Bukit Jalil
Health Screening Package
Klang
Pre-marital Screening Package
Tebrau
Standard Screening (by Physician)
Iskandar Puteri
Pre-Employment Screening Package
Cheras
Cervical Cancer Screening Package ​
Bukit Rimau
Health Screening Package​s
Shah Alam
Orthopedic Recovery Package
Seremban
Yellow Fever Vaccination Promotion​
Cheras
Wellness Package – C-Cancer Female
Seremban
Dengue Fever Vaccination
Shah Alam
Outpatient Rehabilitation Package
Cheras
Kids Vaccination Package
Tebrau
CT Coronary Angiography Package​
Klang
Delivery Packages
Klang
Premier Female Screening Package
Tebrau
Liver Screening Package
Klang
Heart Screening Packages
Klang
Scope Packages
Iskandar Puteri
Sports Rehab Laser Package
Petaling Jaya
Robotic Total Knee Replacement Package
Setapak
Basic Screening Package
Cheras
Wellness Package – C-Cardiac Plus Male
Bukit Jalil
Influenza Vaccine Package
Bukit Rimau
Sports Package
Pink October 2024
Bukit Rimau
Hepatitis B Vaccination Packages
Cheras
Wellness Package – C-Cancer Male
Taiping
Influenza Vaccination
Seremban
Occupational Health Screening / Medical Surveillance
Iskandar Puteri
Wellman Premier Screening Package
Tebrau
Executive Screening (by Physician)
Cheras
Cardiac Screening Package
Taiping
Caesarean Package
Bukit Rimau
Postnatal Package ​
Klang
Pre-Employment Screening Packages
Iskandar Puteri
Influenza Vaccination Package​
Iskandar Puteri
Golden Age Health Screening Package
Iskandar Puteri
Delivery Package
Bukit Jalil
Kids Vaccination Package​
Petaling Jaya
Parent’s Day Health Screening Package
Bukit Jalil
Cataract Surgery Package
Puchong
Comprehensive Health Screening
Batu Kawan
Heart Screening Packages
Pink October 2025
Cheras
Fetal Detailed Scan Package
Bukit Rimau
Maternity Vaccination Package
Bukit Jalil
Allergy Screening Package
Bukit Jalil
Physiotherapy Stroke Package
Seremban
Allergy Test Package
Taiping
Heart Screening Packages
Puchong
Physiotherapy Treatment Package ​
Taiping
Normal Delivery Package
Petaling Jaya
Dengue Vaccination Package
Bukit Rimau
Maternity Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Tebrau
Wellman Premier Screening (by Physician)
Bukit Jalil
Heart Health Screening Package
Cheras
Maternity Package
Taiping
Total Knee Replacement Package
Batu Kawan
Total Hip Replacement Package
Tebrau
Cataract Treatment Package
Tebrau
Hepatitis B Vaccination Package
Bukit Rimau
Pterygium Surgery Package
Puchong
Cardiac Package
Batu Kawan
Total Knee Replacement Package
Petaling Jaya
Flu & Pneumococcal Vaccination Combo Package
Puchong
Basic Health Screening Package
Cheras
Digital Mammogram Package​
Cheras
Thyroid Screening Package
Seremban
Preferred Health Screening Package
Batu Kawan
Little Tots Protection Trio
Puchong
Dietitian Package
Batu Kawan
PhysioCare Package
Seremban
Baby Vaccination Package
Iskandar Puteri
Health Screening Packages
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Petaling Jaya
Maternity Package
Klang
Cataract Surgery Package
Klang
Wellness Package
Petaling Jaya
The Hajj Packages​
Cheras
YAG Laser Package
Tebrau
Wellwoman Premier Screening (by Physician)
Columbia Asia 30th Anniversary Promotion “Senior Health”
Cheras