A healthy and wholesome diet can affect the appearance and condition of your skin. Dr. R. Muthulaksmi, Consultant Dermatologist of Columbia Asia Hospital shares that as a rule of thumb, you should maintain a balanced diet, drink sufficient water, exercise regularly and have enough sleep to keep you complexion bright and well nourished.
Continue readingFettuccine Pasta with Chicken Terrine
Terperangkap dalam ruang yang tertutup dan terdedah kepada suhu atau haba persekitaran yang tinggi sangat merbahaya kepada golongan berisiko seperti kanak-kanak berusia lima tahun ke bawah serta warga emas berusia 50 tahun ke atas.
Continue readingRugby and Injuries [BFM – Podcast]
The 2016 Six Nations Championship, which started on 6th February just concluded last week, with England lifting the trophy in this edition. Rugby has grown in popularity and form.
Continue readingWhat Are Gallstones?
Gallstones comprise cholesterol stones, pigment stones and ‘mixed stones’, which are stones comprising different ratios of pigment and cholesterol.
Continue readingThe Gallbladder Story
Is the gallbladder really just a useless organ that might occasionally produce some offending stones? Hepatobiliary Surgeon, Dr Haritharan Thamutaram, gives us the insights into the commonly misunderstood gallstones.
Continue reading70 and Still Running
Elite senior marathoners may be giving their younger counterparts a run for their money.
Continue readingOrthopaedic Surgery and Sports Medicine Review [BFM – PODCAST]
We take a look at some of the most interesting stories that Consultant Orthopaedic Surgeon Dr Harjeet Singh shared with us this year.
Continue readingRed Baked Fish
Terperangkap dalam ruang yang tertutup dan terdedah kepada suhu atau haba persekitaran yang tinggi sangat merbahaya kepada golongan berisiko seperti kanak-kanak berusia lima tahun ke bawah serta warga emas berusia 50 tahun ke atas.
Continue readingFreezing your sperms: What you need to know
Sperm cryopreservation or sperm freezing is a method for men to preserve their sperm and store it in a bank for future use.
Continue readingDelicious & Diabetic-Friendly Malaysia Breakfasts Recipes
In line with Columbia Asia Diabetes campaign focusing on healthy eating for World Diabetes Day 2015, our chefs from Café Columbia worked closely with our dietitian to reinterpret Malaysian favourites and recipes so that the output is a diabetic-safe meal plan without compromising taste. Recipes from the Columbia Asia Master Chef Challenge 2015 and other healthy recipes have been compiled into a booklet.
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