Skip to content

A Mindful Ramadan

  1. Home
  2. Health Articles
  3. A Mindful Ramadan

01 June 2018

•

1 minute read

A Mindful Ramadan

By A Mindful Ramadan

Hear it from the experts tips to have a healthy and balanced Ramadan

The Holy Month of Ramadan is a special time in Islam for reflection, spirituality and togetherness. Ramadan truly breaks borders and get the heart of all the Muslims around the world closer together. The holiest month of Ramadan is observed wit fasting, charity and offering prayers.

The holy month of Ramadan is now here and you have already changed your lifestyle. Fasting during the long hot and humid days can be easier with a little awareness.

Fasting for a whole day during a hot day may lead you to feel weak, lazy and dizzy in the absence of proper care. Many people face this during the last few days of Ramadan. A little awareness in your Ramadan diet will keep you healthy and energetic. We have shared in this edition of Make A Difference Magazine some useful tips to for you to use in Ramadan.

Make sure that you sleep for a good number of hours during Ramadan. This will compensate your lack of a complete diet. Avoid high-sugar diet and food that are too oily. Wholesome healthy foods for both the meals; Suhoor and Iftaar will serve you as a boost of energy. A healthy body will help you a lot in maintaining your emotional and spiritual health. Hence, never skip your breakfast before sunrise as it is very important to stay fit.

On behalf of Columbia Asia Group of Hospitals, we wish you a Ramadan Mubarak!

Make A Difference e-Magazine – Issue 1, Ramadan edition

Share:

URL copied

Was this article helpful?

01 June 2018

•

1 minute read

A Mindful Ramadan

By A Mindful Ramadan

A Mindful Ramadan

Articles and Video

How Screen Time Affects Children?

01 June 2018 •

5 min

Diabetes Demystified

01 June 2018 •

3 min

How Diabetics Can Enjoy Mooncakes...

01 June 2018 •

3 min

Food & Mental Wellness

Articles

View All
View All

Learn more about in Columbia Asia

Learn More

Need further assistance?

Speak directly or contact Columbia Asia hospitals near you.

Contact Us

Ask the expert

Lorem ipsum dolor sit amet, consectetuer dipiscing elit.

Ask Now

Share:

URL copied

Was this article helpful?

Subscribe to our newsletter for more Health Care Tips.

This field is for validation purposes and should be left unchanged.

Follow us for latest Health Tips

Health Packages

Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.

View All
View All

The Nearest Emergency Contact

Klang

Other emergency contacts

View now
Klang

Select Your Preferred Hospital