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22 May 2025

•

3 minute read

Getting Your Body Ready for Pregnancy

By Dr. Kartik Balaraman

In Malaysia, many couples dream of starting a family but not everyone knows how important it is to prepare your body before trying to conceive. Whether you’re in your 20s or 30s, or managing a medical condition like diabetes or high blood pressure, a little planning can make a big difference for both mother and baby.

Here’s a simple guide to help you get started on the right path to a healthy pregnancy.

What lifestyle habits can future mothers adopt to prepare for pregnancy?

Taking care of your body now can improve your chances of a smooth pregnancy later. Hence it is important to start with a strong foundation:
  • Eat well: A balanced diet rich in fruits, vegetables, whole grains, lean protein, and folic acid supports fertility and a healthy pregnancy.
  • Exercise regularly: Gentle physical activity (like walking, swimming, or yoga) helps maintain a healthy weight and improves circulation.
  • Get enough sleep: Aim for seven to nine hours of good sleep each night to support hormone balance and energy.
  • Quit smoking and reduce alcohol/caffeine consumption: Smoking and consuming alcohol/caffeine can affect fertility and increase pregnancy risks.

How important is mental and emotional health when planning for pregnancy?

Very important.
Chronic stress can disrupt hormones and affect ovulation. Take time to relax, do activities you enjoy, and consider mindfulness or counseling if needed. A healthy mind supports a healthy body and baby. If you’re struggling emotionally, it’s okay to seek support from a counselor or trusted doctor.

What health conditions can affect pregnancy or the ability to conceive?

Some common issues among Malaysian women include:
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Thyroid disorders
  • Polycystic Ovary Syndrome (PCOS)
  • Liver or kidney issues.
  • Thyroid disorders
  • Obesity or underweight issues
  • Liver or kidney conditions
Managing these early improves chances of a safe pregnancy and healthy baby.

When should you start doing medical checkups?

Ideally, three to six months before trying to conceive. You are recommended to do:
  • Basic blood tests (sugar, thyroid, hemoglobin)
  • Checking your vaccination status (especially rubella, hepatitis B)
  • A general health assessment and advice on any medications you’re taking

Are there any screenings you should do before pregnancy?

Yes. Pre- pregnancy is the perfect time for:
  • Pap smear (for cervical health)
  • Human Papilloma Virus (HPV) test
  • Clinical breast exam
  • Thalassemia screening (common among Malaysian couples)
  • Sexually Transmitted Diseases (STD) or Human Immunodeficiency Virus (HIV) testing if at risk

Why is early detection of health issues important?

Finding and treating problems like cervical changes, diabetes, or high blood pressure early can reduce complications during pregnancy, lower miscarriage risk, and protect both mother and baby during delivery. Early treatment gives you and your baby the best chance at a smooth journey.

What if you already have diabetes or high blood pressure?

No problem — with proper control, many women have safe pregnancies. Tips include:
  • Regular checkups and home monitoring
  • Healthy eating, exercise, and weight control
  • Avoid traditional herbs without medical advice
  • Make sure your medications are safe during pregnancy

Final advice for Malaysian women preparing for pregnancy:

  • Start folic acid supplements at least one to three months before trying to conceive
  • Avoid self-medication — always check with your doctor
  • Maintain a healthy Body Mass Index, BMI (not too thin or overweight)
  • Talk to a women’s health specialist early — especially if you’re over 35 or have health concerns

Remember: A little planning today can lead to a healthier tomorrow for both mother and baby.

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22 May 2025

•

3 minute read

Getting Your Body Ready for Pregnancy

By Dr. Kartik Balaraman

Dr. Kartik Balaraman

Obstetrics And Gynecology, Maternal Fetal Medicine

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