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Ergonomik pergelangan tangan di tempat kerja

20 Mac 2024

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Wrist Ergonomic in Workplace

Wrist ergonomics refers to the design and arrangement of tools, equipment, and workspaces to reduce strain and discomfort on the wrists during activities such as typing, writing, or using handheld devices. Proper wrist ergonomics are essential for preventing repetitive strain injuries like carpal tunnel syndrome and tendonitis.

Here are some ergonomic tips for the wrists:

  1. Maintain Neutral Position
    Keep your wrists in a straight, neutral position while typing or using a mouse. Avoid bending them upwards or downwards excessively.

  2. Use Proper Equipment
    Invest in ergonomic keyboards and mice that are designed to promote a more natural wrist position. Consider using wrist rests to support your wrists while typing.

  3. Adjust Chair and Desk Height
    Ensure that your chair and desk are at the correct height so that your wrists are in alignment with your keyboard and mouse. Your elbows should be at a 90-degree angle while typing.

  4. Take Breaks
    Take frequent breaks to rest your wrists, especially if you engage in repetitive tasks. Stretching exercises for the wrists and hands can also help relieve tension.

  5. Use Assistive Devices
    Consider using speech recognition software or other assistive devices to reduce the amount of typing required.

  6. Ergonomic Workstation Setup
    Arrange your workstation to minimize reaching and awkward wrist positions. Keep frequently used items within easy reach to reduce strain.

  7. Stay Hydrated
    Drink plenty of water throughout the day to keep your muscles and tendons properly hydrated, which can help prevent stiffness and cramping in the wrists.

  8. Evaluate Your Grip
    Avoid gripping objects too tightly, as this can strain the muscles and tendons in your wrists. Use a relaxed grip whenever possible.

  9. Seek Professional Advice
    If you experience persistent wrist pain or discomfort despite ergonomic adjustments, consult a healthcare professional for further evaluation and treatment.
By incorporating these ergonomic principles into your workspace and daily activities, you can help reduce strain on your wrists and lower your risk of developing repetitive strain injuries.

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20 Mac 2024

Minit 1 dibaca

Wrist Ergonomic in Workplace

Dr. Gobinath A/l Palani Gondi

General Practice And Occupational Medicine

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