跳至内容

三文鱼意大利面

  1. 首页
  2. 健康文章
  3. 三文鱼意大利面

2015 年 7 月 31 日

-

1 分钟阅读

Salmon Pasta

由 Dr. Muhammad Fikri Bin Fahruddine

Chef Din is the Head Chef for the newly launched Columbia Asia Hospital – Petaling Jaya. He has been working in the food industry for more than 27 years. This is his first time working in a hospital environment.

Today Chef Din and CAH-PJ Kitchen Executive Mohd Sharil would like to recommend a special dish for you called Salmon Pasta. Salmon is a signature dish of this hospital.

Recipe

Salmon Pasta
Serves 4
Ingredients
  • Fillet of salmon, 80gm
  • Fresh oregano leaves (to cook with spaghetti), 5gm
  • Spaghetti, 200gm
Marinade
  • Dijon Mustard (to marinade the salmon fillet), 40gm
Creamy Sauce
  • Flour, 10gm
  • Unsalted butter, 150gm
  • Garlic, chopped, 20gm
  • Onions, chopped, 40gm
  • Carrots, chopped, 40gm
  • Red and green pepper, chopped, 80gm
  • Bay leaves, 5gm
  • Dried oregano leaves (to cook with cream sauce), 40gm
  • Parmesan cheese, grated, 50gm
  • Salt, 5gm
  • Ground black pepper (to taste), 20gm
  • Low fat fresh milk, 200ml
Method
  1. ­ Boil spaghetti in salted water until al dente. Drain and put aside. Sauté garlic in olive oil for 30 seconds. Add spaghetti and stir well.
  2. Melt the butter over low heat. Add in the flour slowly and stir until smooth. Add the milk while stirring constantly. Add other ingredients. Season with salt and pepper.
  3. Preheat grill with medium heat and grill the marinated salmon until it is cooked.
  4. Put spaghetti into a warm bowl. Pour the sauce over the pasta and salmon. Toss well. Sprinkle with parmesan cheese. Serve immediately
Healthy Eating Tips:
*Chef Din suggests replacing fresh milk with whipping cream. This option can reduce total fat by 30g per serving. **Usually children do not enjoy fish because of the fishy smell. Chef Din suggests the fish to be sliced into smaller pieces and garnished with colourful vegetables. This interesting presentation will attract children’s attention.

Nutrient Content: 

Calorie (kcal) – 460
Carbohydrates (gm) – 11
Protein (gm) – 36
Total fat (gm) – 11
Saturated fat (gm) – 21.4
Monounsaturated fat (gm) – 9.3
Polyunsaturated fat (gm) – 1.6
Trans fat (gm) – 1.3
Cholesterol (mg) – 108
Sodium (mg) – 860

Recipe prepared by:

Khairudin Nordin
Chef 
Mohd Sharil 
Kitchen Executive 
Columbia Asia Hospital – Petaling Jaya

分享：

复制的 URL

这篇文章对您有帮助吗？

2015 年 7 月 31 日

-

1 分钟阅读

Salmon Pasta

由 Dr. Muhammad Fikri Bin Fahruddine

Dr. Muhammad Fikri Bin Fahruddine

General Practice

文章和视频

31 July 2015 -

4 分钟

Diet Bebas Gluten & Kesannya...

31 July 2015 -

2 分钟

阿纳克穆西姆巴纳斯岛

31 July 2015 -

4 分钟

Bukan Wanita Berkahwin Sahaja Hadapi...

文章

查看全部
查看全部

了解更多 全科在Columbia Asia

了解更多

需要进一步帮助？

请直接咨询或联系Columbia Asia 附近的医院。

联系我们

专家问答

Lorem ipsum dolor sit amet, consectetuer dipiscing elit.

立即询问

分享：

复制的 URL

这篇文章对您有帮助吗？

订阅我们的时事通讯，获取更多保健小贴士。

此字段用于验证，应保持不变。

关注我们，获取最新健康小贴士

健康 配套

Columbia Asia 医院量身定制的健康配套 ，提升您的健康水平。从今天开始掌握自己的健康之路。

查看全部
查看全部

最近的紧急联系人

巴生

其他紧急联系人

立即查看
巴生

选择您的首选医院