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This is a time that demands a strong immune system. Strengthen it with foods that are high in vitamins and antioxidants. The more colourful the food (natural colour), the more variety of vitamins and antioxidants you get. For example, carrots, green cabbage, purple cabbage, any green leafy vegetables, mushrooms, yellow/green/red bell peppers, eggplants, cucumber, tomatoes and fruits of all variety.

Some vegetables can be kept for a long time while some must be cooked within one or two days. Frozen vegetables such as broccoli and mixed vegetables, as well as fruits that are available in supermarkets have the same nutritional value as the fresh ones. If you are worried about shelf life, you can always opt for frozen fruits and vegetables while maintaining its nutritional value.