跳至内容

奶油鸡

  1. 首页
  2. 健康文章
  3. 奶油鸡

2016 年 10 月 18 日

-

2 分钟阅读

Butter Cream Chicken

由 Dr. Muhammad Fikri Bin Fahruddine

Columbia Asia Extended Care Hospital – Shah Alam (CAHEC-SA)provides rehabilitation services to patients who require long-term nursing care. To achieve good ratings in satisfying inpatient meals, preparing the meals is a challenging task for Kitchen Executive, Al Malek, and his Food Service team. Encik Malek joined the hospital in 2013. Previously he was working in the hotel industry for more than 15 years.

Q: What is the biggest challenge in preparing inpatient meals in CAHEC-SA?
Malek: The biggest challenge is to satisfy the special demands of long-stay patients without compromising their diet requirements. Long-stay patients want their hospital food to taste like home-cooked food. Occasionally they will bring their own ingredients from home for us to cook for them. But before that, we will always check with respective doctors about the patients’ diet requirements before giving in to their demands.

Q: Why did you choose to share your ‘butter cream chicken’ recipe with us?
Malek: ‘Butter Cream Chicken’ is a delicious and easy recipe to prepare. I adjusted this particular recipe to come up with a healthier version.

Q: Any special cooking instructions to prepare the dish?
Malek: The sauce is the most important part of the dish. For healthier cooking, the chicken can be baked or grilled without any flour. Just marinate the chicken with salt and coarse pepper before you cook it. For those who prefer ‘crunchy’ fried chicken, you need to coat the chicken with bread crumbs before deep or shallow frying.

Recipe

Butter Cream chicken

Ingredients

Chicken

  • 2 pieces Boneless chicken breast (approximate 250gram)
  • 2 tablespoons Rice flour
  • 2 tablespoons Tapioca flour
  • Salt, to taste
  • Pepper, to taste
  • Cooking oil (for pan-fry)


Sauce

  • 2 Eye bird chili, chopped (optional)
  • 1 stem Curry leaf
  • 3 cloves Garlic, chopped
  • 1 tablespoon Cooking oil
  • 2 tablespoons Soft margarine/unsalted butter
  • 1 cup Low fat milk
  • 1 tablespoon Wheat flour
  • Salt, to taste
Method
  1. Mix rice flour, tapioca flour, salt and pepper. Coat chicken with the mixture and pan fry till fragrant. Keep aside.
  2. Heat cooking oil with margarine/butter. Add eye bird chili, curry leaf and garlic. Sauté till fragrant. Add wheat flour and stir well. Add low fat milk and season with salt.

Nutrient Content:

Calorie (kcal) – 541
Protein (gm) – 33
Fat (gm) – 35
Carbohydrates (gm) – 22
Sodium (mg) – 275

Recipe prepared by:
Al Malek Idris
Kitchen Executive
Columbia Asia Extended Care – Shah Alam

分享：

复制的 URL

这篇文章对您有帮助吗？

2016 年 10 月 18 日

-

2 分钟阅读

Butter Cream Chicken

由 Dr. Muhammad Fikri Bin Fahruddine

Dr. Muhammad Fikri Bin Fahruddine

General Practice

文章和视频

2016 年 10 月 18 日 -

4 分钟

Diet Bebas Gluten & Kesannya...

2016 年 10 月 18 日 -

2 分钟

阿纳克穆西姆巴纳斯岛

2016 年 10 月 18 日 -

4 分钟

Bukan Wanita Berkahwin Sahaja Hadapi...

文章

查看全部
查看全部

了解更多 全科在Columbia Asia

了解更多

需要进一步帮助？

请直接咨询或联系Columbia Asia 附近的医院。

联系我们

专家问答

Lorem ipsum dolor sit amet, consectetuer dipiscing elit.

立即询问

分享：

复制的 URL

这篇文章对您有帮助吗？

订阅我们的时事通讯，获取更多保健小贴士。

此字段用于验证，应保持不变。

关注我们，获取最新健康小贴士

健康 配套

Columbia Asia 医院量身定制的健康配套 ，提升您的健康水平。从今天开始掌握自己的健康之路。

查看全部
查看全部

最近的紧急联系人

巴生

其他紧急联系人

立即查看
巴生

选择您的首选医院