20 April 2019
•0 minute read
Be Fit Malaysians #11: Training like an Athlete
Dr. Harjeet Singh, Consultant Orthopaedic Surgeon
What does it take to be an athlete? What happens inside our body when we undergo an extreme regimen? Dr Harjeet Singh is joined by sports therapist, Jorg Teichmann to discuss training like an athlete.
Produced by: Kelly Anissa
Presented by: Meera Sivasothy
Share:
Was this article helpful?
20 April 2019
•0 minute read
Be Fit Malaysians #11: Training like an Athlete
Articles and Video
Learn more about Orthopedic in Columbia Asia
Learn MoreShare:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Petaling Jaya
Endoscopy Package​
Tebrau
Renal Screening Package
Iskandar Puteri
Delivery Package
Bukit Rimau
Sports Package
Bukit Jalil
Stroke Package
Bukit Jalil
Fetal Detailed Scan Package
Cheras
Wellness Package – C-Cancer Male
Puchong
Influenza Vaccine Promotion​
Bukit Rimau
Health Screening Package​s
Klang
Heart Screening Packages
Batu Kawan
Student and Pre-employement Health Package
Cheras
Kids Vaccination Package
Tebrau
Maternity Package​
Batu Kawan
Premier Health Screening Packages
Petaling Jaya
Basic Screening Package (Specialist)
Bukit Rimau
Cardiac Rehab Package
Petaling Jaya
Antenatal Checkup
Cheras
Frozen Shoulder Treatment Package
Petaling Jaya
Hajj & Umrah Vaccination Package
Puchong
Low Dose CT Scan for Lung Screening Package
Iskandar Puteri
Pre-University Screening Package
Taiping
Eye Screening Package
Cheras
Thyroid Screening Package
Klang
Premier Male Screening Package
Klang
Wellness Package
Taiping
Gold Health Screening (Specialist)
Puchong
Year-end Health Screening Packages
Iskandar Puteri
Golden Age Health Screening Package
Tebrau
Influenza Vaccine Promotion​
Iskandar Puteri
Pre-Employment Screening Package
Tebrau
Executive Screening (by Physician)
Puchong
Chemical Peeling Package
Seremban
Occupational Health Screening / Medical Surveillance
Cheras
Cardiac Screening Package
Taiping
Basic Health Screening (Medical Officer)
Batu Kawan
Heart Screening Packages
Taiping
Premier Health Screening (Medical Officer)
Setapak
Merdeka Screening Package
Seremban
Preferred Health Screening Package
Cheras
Digital Mammogram Package​
Batu Kawan
Little Tots Protection Trio
Seremban
Post Covid-19 Screening Package
Bukit Jalil
Kids Vaccination Package​
Cheras
HPV Vaccine Package
Bukit Rimau
Incontinence Physiotherapy Program
Seremban
Executive Health Screening Package
Bukit Rimau
Basic Dietary Package​
Bukit Rimau
Maternity Package
Iskandar Puteri
DEXA Scan Bone Density Test​
Bukit Rimau
Postnatal Package ​
Bukit Jalil
Physiotherapy Stroke Package
Klang
Delivery Packages
Iskandar Puteri
Shingles Vaccine
Petaling Jaya
Cardiac Screening Package
Batu Kawan
Health Screening Packages
Cheras
Wellness Package – Essential
Seremban
Dengue Fever Vaccination
Puchong
Dietitian Package
Shah Alam
Outpatient Rehabilitation Package
Bukit Jalil
HPV Vaccination Package
Bukit Jalil
Maternity Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Seremban
Normal Delivery Package
Taiping
Influenza Vaccination
Shah Alam
Post-Covid Step Down Care
12.12 CheckJer Health Package
Cheras
Low Dose CT Scan Package​
Tebrau
Liver Screening Package
Petaling Jaya
Pre-Employment Screening Package
Taiping
Hajj & Umrah Vaccination Package
Bukit Rimau
Love Your Heart Screening Packages ​
Seremban
Influenza Vaccine
Cheras
Welcome to College Package​
Seremban
Pregnancy Protection Vaccination Package
Tebrau
Hepatitis B Vaccination Package
Puchong
Pre-Employment Screening Package
Bukit Rimau
Basic Dietary Consultation Package
Tebrau
Wellman Premier Screening (by Physician)
Tebrau
Cosmetic Gynecology Package
Batu Kawan
Maternity Packages
Klang
Year End Heart Screening Mega Promotion
Cheras
Wellness Package – C-Cancer Female
Cheras
Essential Wellness Package (Year End Promo)
Iskandar Puteri
Ear, Nose & Throat Screening Package
Taiping
General Health Screening (Medical Officer)
Iskandar Puteri
Colorectal Cancer Screening Package
Cheras
Pain Relief Package
Cheras
Neuro Management Physiotherapy Package​
Seremban
Maternity Package
Petaling Jaya
Dengue Vaccination Package
Cheras
Fetal Detailed Scan Package
Taiping
Breast Clinical Examination
Cheras
Bell’s Palsy Package​
Tebrau
CT Coronary Angiography Package​
Bukit Rimau
Baby Vaccination Package
Tebrau
Heart Screening Package
Petaling Jaya
Comprehensive Screening (Specialist)
Bukit Jalil
Influenza Vaccine Package
Puchong
Comprehensive Eye Packages
Cheras
Prenatal Vaccine Package​
Bukit Jalil
Dengue Vaccination Package​
Puchong
Basic Health Screening Package
Pink October 2024
Iskandar Puteri
Women’s Day Screening Package
Iskandar Puteri
Health Screening Packages
Taiping
Normal Delivery Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Taiping
Silver Health Screening (Specialist)
Tebrau
Basic Screening Package
Bukit Jalil
Endoscopy Packages
Pink October 2025
Bukit Jalil
Women’s Wellness
Taiping
Knee Pain Relief Treatment
Cheras
Cervical Cancer Screening Package ​
Petaling Jaya
Allergy Test Promotion
Petaling Jaya
Post Covid-19 Screening Package
Bukit Rimau
Pre-Marital Health Screening Package
Iskandar Puteri
Influenza Vaccination Package​
Taiping
Essential Health Screening (Medical Officer)
Setapak
School Holiday Vaccine Package​
Seremban
Essential Health Screening Package
Bukit Jalil
Basic Physiotherapy Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Seremban
Allergy Test Package
Iskandar Puteri
Cervical Cancer Screening Package
Klang
Pre-marital Screening Package
Cheras
Dengue Vaccination Package
Klang
Cataract Surgery Package
Petaling Jaya
Pre-Marital Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Klang
Baby Vaccination Package
Seremban
Antenatal Check Up Package
Puchong
Shingles Vaccine Package​
Bukit Jalil
Allergy Screening Package
Iskandar Puteri
Care For Your Heart Screening Package
Tebrau
Thyroid Screening Package
Iskandar Puteri
Dietetic Service Package​
Bukit Jalil
Cardiac Screening Package
Iskandar Puteri
Prostate Screening Package
Bukit Rimau
HPV Vaccination Package
Petaling Jaya
HPV Vaccination Package
Taiping
General Health Screening (Specialist)
Taiping
Heart Screening Packages
Setapak
Basic Screening Package
Cheras
Comprehensive Cardiac Screening Package
Batu Kawan
Safe Travel For Kids (Starter Pack)
Cheras
Influenza Vaccine Promotion​
Iskandar Puteri
Prostate Screening Package
Tebrau
Standard Screening (by Physician)
Petaling Jaya
Preferred Screening
Klang
Pre-Employment Screening Packages
Tebrau
Wellwoman Premier Screening (by Physician)
Iskandar Puteri
Umrah & Hajj Vaccination Package
Iskandar Puteri
Special Anniversary Health Screening Package​
Bukit Jalil
Pterygium Surgery Package
Tebrau
Hajj & Umrah Vaccination Package
Iskandar Puteri
Wellman Premier Screening Package
Petaling Jaya
New Year, New You Package​
Puchong
Liver Care Package
Taiping
Basic Dietary Consultation Package
Setapak
Maternity Package​
Tebrau
Dengue Vaccination Package
Cheras
Wellness Package – C-Cardiac Plus Male
Puchong
Women Comprehensive Screening
Bukit Jalil
Liver Care Screening Package
Columbia Asia 30th Anniversary Promotion “Maternity & Baby”
Taiping
Wellness Health Screening (Specialist)
Petaling Jaya
Maternity Package
Bukit Rimau
Maternity Vaccination Package
Bukit Rimau
Silver Strength Therapy Package
Bukit Rimau
Hepatitis B Vaccination Packages
Iskandar Puteri
Dengue Vaccination Package​
Puchong
Hajj & Umrah Vaccination Package
Cheras
Wellness Package – C-Cardiac Plus Female
Puchong
Maternity Promotion
Bukit Rimau
Back or Neck Physiotherapy Package​
Setapak
Premier Screening Package
Klang
HPV Vaccination Package
Seremban
Yellow Fever Vaccination Promotion​
Cheras
Diet Consultation Package​
Setapak
Physiotherapy Assessment & Treatment Package
Petaling Jaya
Shingles Vaccination Package​
Klang
Scope Packages
Bukit Jalil
Health Screening Package
Cheras
Maternity Package
Bukit Rimau
Endoscopy Screening Package
Seremban
HPV Vaccination
Taiping
Women Wellness Packages
Seremban
Detailed Scan Package​
AIA Policyholders Self-pay Benefits
Klang
Premier Female Screening Package
Taiping
Endoscopy Screening Package
Puchong
Comprehensive Health Screening Package (Specialist)
Taiping
Weight Loss Diet Plan
Iskandar Puteri
Cardiac Screening Package
Taiping
Cataract Surgery Package
HLA Policyholders Promo: Influenza Vaccination
Bukit Jalil
Cataract Surgery Package
Setapak
Executive Screening Package
Petaling Jaya
Dietetic Service Package​s
Seremban