21 March 2018
•1 minute read
Be Fit Malaysians #2: Pilates and Pregnancy
Dr. Harjeet Singh, Consultant Orthopaedic Surgeon
A pregnant woman is often given great care and protection. She is often told she can’t do this, that or the other. But what can she actually do when it comes to her health and fitness?
Produced by: Tina Carmillia
Presented by: Meera Sivasothy
Share:
Was this article helpful?
21 March 2018
•1 minute read
Be Fit Malaysians #2: Pilates and Pregnancy
Articles and Video
Learn more about Orthopedic in Columbia Asia
Learn MoreShare:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Klang
Baby Vaccination Package
Klang
Cataract Surgery Package
Bukit Rimau
Post-Op Physiotherapy Package
Iskandar Puteri
Golden Age Health Screening Package
Taiping
Endoscopy Screening Package
Petaling Jaya
Cardiac Screening Package​
Tebrau
Robotic Total Knee Replacement Package​
Klang
Year End Heart Screening Mega Promotion
Puchong
Basic Health Screening Package
Klang
Pre-marital Screening Package
Bukit Jalil
Allergy Screening Package
Bukit Jalil
Liver Care Screening Package
Petaling Jaya
Comprehensive Screening (Specialist)
Setapak
School Holiday Vaccine Package​
Cheras
Bell’s Palsy Package​
Taiping
Weight Loss Diet Plan
Puchong
Health & Fitness Package ​
Iskandar Puteri
Influenza Vaccination Package​
Petaling Jaya
Basic Screening Package (Specialist)
Seremban
Detailed Scan Package​
Petaling Jaya
HPV Vaccination Package
Bukit Rimau
Postnatal Package ​
Bukit Jalil
Kids Vaccination Package​
Batu Kawan
Health Screening Packages
Cheras
Digital Mammogram Package​
Bukit Rimau
Pterygium Surgery Package
Bukit Rimau
Basic Dietary Package​
Bukit Rimau
Hepatitis B Vaccination Packages
Tebrau
Cataract Treatment Package
Puchong
Dietitian Package
Puchong
Comprehensive Eye Packages
Seremban
Baby Vaccination Package
Seremban
Essential Health Screening Package
Tebrau
Dengue Vaccination Package
Cheras
Cardiac Screening Package
Tebrau
Hepatitis B Vaccination Package
Bukit Jalil
Endoscopy Packages
Cheras
Neuro Management Physiotherapy Package​
Taiping
Heart Screening Packages
Iskandar Puteri
Care For Your Heart Screening Package
Seremban
Yellow Fever Vaccination Promotion​
Klang
Pre-Employment Screening Packages
Bukit Jalil
Maternity Package
Klang
HPV Vaccination Package
Iskandar Puteri
Dietetic Service Package​
Cheras
Cataract Surgery Package
Bukit Jalil
Influenza Vaccine Package
Puchong
Liver Care Package
Setapak
Physiotherapy Assessment & Treatment Package
Taiping
Influenza Vaccination
Cheras
Pain Relief Package
Tebrau
Cosmetic Gynecology Package
Taiping
General Health Screening (Medical Officer)
Setapak
Executive Screening Package
Cheras
HPV Vaccine Package
Taiping
Caesarean Package
Bukit Rimau
Love Your Heart Screening Packages ​
Iskandar Puteri
Colorectal Cancer Screening Package
Seremban
Dengue Fever Vaccination
Pink October 2024
Cheras
Maternity Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Tebrau
Wellman Premier Screening (by Physician)
Bukit Jalil
Basic Physiotherapy Package
Cheras
Wellness Package – C-Cardiac Plus Female
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Bukit Rimau
Endoscopy Screening Package
Bukit Jalil
Physiotherapy Stroke Package
Puchong
Shingles Vaccine Package​
Seremban
Influenza Vaccine
Taiping
Gold Health Screening (Specialist)
Bukit Jalil
Cardiac Screening Package
Petaling Jaya
Dengue Vaccination Package
Iskandar Puteri
Cardiac Screening Package
Puchong
Hajj & Umrah Vaccination Package
Seremban
Executive Health Screening Package
AIA Policyholders Self-pay Benefits
Tebrau
Renal Screening Package
Seremban
Occupational Health Screening / Medical Surveillance
Batu Kawan
Heart Screening Packages
Bukit Jalil
HPV Vaccination Package
Cheras
Comprehensive Cardiac Screening Package
Seremban
Vaccination for Expecting Moms
Taiping
Premier Health Screening (Medical Officer)
Taiping
Essential Health Screening (Medical Officer)
Bukit Rimau
Cardiac Rehab Package
Bukit Rimau
Incontinence Physiotherapy Program
Iskandar Puteri
Delivery Package
Taiping
Wellness Health Screening (Specialist)
Taiping
Basic Health Screening (Medical Officer)
Taiping
Hajj & Umrah Vaccination Package
Taiping
Knee Pain Relief Treatment
Seremban
Antenatal Check Up Package
Taiping
Silver Health Screening (Specialist)
Tebrau
Hajj & Umrah Vaccination Package
Pink October 2025
Cheras
Prenatal Vaccine Package​
Bukit Rimau
Sports Package
Klang
Heart Screening Packages
Seremban
Post Covid-19 Screening Package
Shah Alam
10-Day Neuro Recovery Package
Shah Alam
Orthopedic Recovery Package
Taiping
General Health Screening (Specialist)
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Cheras
Wellness Package – C-Cancer Female
Tebrau
Liver Screening Package
Cheras
Fetal Detailed Scan Package
Iskandar Puteri
Cervical Cancer Screening Package
Bukit Rimau
Silver Strength Therapy Package
Cheras
Kids Vaccination Package
Iskandar Puteri
Wellman Premier Screening Package
Petaling Jaya
Antenatal Checkup
Puchong
Physiotherapy Treatment Package ​
Bukit Rimau
Maternity Vaccination Package
Tebrau
Endoscopy Screening Package
Shah Alam
Outpatient Rehabilitation Package
Petaling Jaya
Pre-Employment Screening Package
Cheras
Dengue Vaccination Package
Cheras
Kidney Screening Package​
Puchong
Pre-Employment Screening Package
Cheras
Welcome to College Package​
Tebrau
CT Coronary Angiography Package​
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Puchong
Comprehensive Health Screening Package (Specialist)
Iskandar Puteri
Pre-University Screening Package
Tebrau
Thyroid Screening Package
Seremban
Allergy Test Package
Iskandar Puteri
Prostate Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Cheras
Influenza Vaccine Promotion​
Setapak
Premier Screening Package
Taiping
Normal Delivery Package
Shah Alam
Post-Covid Step Down Care
Klang
Premier Female Screening Package
HLA Policyholders Promo: Influenza Vaccination
Tebrau
Standard Screening (by Physician)
Taiping
Basic Dietary Consultation Package
Tebrau
Heart Screening Package
Iskandar Puteri
Shingles Vaccine
Puchong
Low Dose CT Scan for Lung Screening Package
Bukit Jalil
Pterygium Surgery Package
Bukit Jalil
Cataract Surgery Package
Taiping
Breast Clinical Examination
Iskandar Puteri
Ear, Nose & Throat Screening Package
12.12 CheckJer Health Package
Klang
Wellness Package
Cheras
Thyroid Screening Package
Cheras
Cervical Cancer Screening Package ​
Bukit Jalil
Dengue Vaccination Package​
Seremban
Preferred Health Screening Package
Shah Alam
30-Day Neuro Recovery Package ​
Bukit Rimau
HPV Vaccination Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Klang
Delivery Packages
Puchong
Influenza Vaccine Promotion​
Petaling Jaya
Endoscopy Package​
Tebrau
Basic Screening Package
Klang
Scope Packages
Bukit Rimau
Baby Vaccination Package
Puchong
Maternity Promotion
Tebrau
Maternity Package​
Seremban
Maternity Package
Klang
Premier Male Screening Package
Puchong
Women Comprehensive Screening
Tebrau
Wellwoman Premier Screening (by Physician)
Iskandar Puteri
Pre-Employment Screening Package
Cheras
Wellness Package – Essential
Iskandar Puteri
Health Screening Packages
Bukit Rimau
Maternity Package
Cheras
Diet Consultation Package​
Taiping
Pregnancy Vaccination Package​
Petaling Jaya
Maternity Package
Petaling Jaya
Preferred Screening
Taiping
Women Wellness Packages
Bukit Jalil
Fetal Detailed Scan Package
Tebrau
Influenza Vaccine Promotion​
Petaling Jaya
The Hajj Packages​
Bukit Jalil
Health Screening Package
Bukit Rimau
Back or Neck Physiotherapy Package​
Cheras
Wellness Package – C-Cardiac Plus Male
Puchong
Chemical Peeling Package
Petaling Jaya
Pre-Marital Screening Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Bukit Jalil
Women’s Wellness
Cheras
Frozen Shoulder Treatment Package
Columbia Asia 30th Anniversary Promotion “Maternity & Baby”
Setapak
Merdeka Screening Package
Petaling Jaya
Dietetic Service Package​s
Seremban
HPV Vaccination
Petaling Jaya
Shingles Vaccination​
Batu Kawan
Cardio Max Heart Screening Package
Tebrau
Executive Screening (by Physician)
Setapak
Maternity Package​
Petaling Jaya
Post Covid-19 Screening Package
Cheras
Wellness Package – C-Cancer Male
Petaling Jaya
Robotic Total Knee Replacement Package
Bukit Rimau
Health Screening Package​s
Cheras
Low Dose CT Scan Package​
Puchong
Blood Profile and Cancer Screening
Setapak