21 March 2018
•1 minute read
Be Fit Malaysians #2: Pilates and Pregnancy
Dr. Harjeet Singh, Consultant Orthopaedic Surgeon
A pregnant woman is often given great care and protection. She is often told she can’t do this, that or the other. But what can she actually do when it comes to her health and fitness?
Produced by: Tina Carmillia
Presented by: Meera Sivasothy
Share:
Was this article helpful?
21 March 2018
•1 minute read
Be Fit Malaysians #2: Pilates and Pregnancy
Articles and Video
Learn more about Orthopedic in Columbia Asia
Learn MoreShare:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Cheras
Wellness Package – C-Cancer Male
Klang
Heart Screening Packages
Bukit Jalil
Influenza Vaccine Package
Iskandar Puteri
Pre-University Screening Package
Bukit Rimau
Love Your Heart Screening Packages ​
Taiping
Normal Delivery Package
Iskandar Puteri
Shingles Vaccine
Batu Kawan
Student and Pre-employement Health Package
Bukit Jalil
Women’s Wellness
Puchong
Comprehensive Eye Packages
Petaling Jaya
Allergy Test Promotion
Tebrau
Cosmetic Gynecology Package
Taiping
Wellness Health Screening (Specialist)
Bukit Rimau
Cardiac Rehab Package
Cheras
Kids Vaccination Package
Klang
Cataract Surgery Package
Iskandar Puteri
Cervical Cancer Screening Package
Cheras
Low Dose CT Scan Package​
Taiping
General Health Screening (Medical Officer)
Bukit Jalil
Kids Vaccination Package​
Cheras
Wellness Package – C-Cardiac Plus Male
Seremban
Post Covid-19 Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Batu Kawan
Safe Travel For Kids (Starter Pack)
Cheras
Essential Wellness Package (Year End Promo)
Seremban
Dengue Fever Vaccination
Petaling Jaya
Shingles Vaccination Package​
Klang
Delivery Packages
Iskandar Puteri
Cardiac Screening Package
Seremban
Pregnancy Protection Vaccination Package
Bukit Rimau
Postnatal Package ​
Tebrau
Renal Screening Package
Klang
Pre-marital Screening Package
Taiping
Premier Health Screening (Medical Officer)
Bukit Rimau
Endoscopy Screening Package
Seremban
Maternity Package
Taiping
Basic Health Screening (Medical Officer)
Cheras
Cardiac Screening Package
Seremban
Essential Health Screening Package
Tebrau
Liver Screening Package
Iskandar Puteri
Golden Age Health Screening Package
Bukit Jalil
Pterygium Surgery Package
Bukit Rimau
Maternity Vaccination Package
Puchong
Chemical Peeling Package
Taiping
Women Wellness Packages
Tebrau
Hepatitis B Vaccination Package
Seremban
Antenatal Check Up Package
Taiping
Essential Health Screening (Medical Officer)
Petaling Jaya
Cardiac Screening Package
Cheras
HPV Vaccine Package
Cheras
Maternity Package
Tebrau
Maternity Package​
Bukit Rimau
Basic Dietary Package​
Cheras
Dengue Vaccination Package
Bukit Rimau
Incontinence Physiotherapy Program
Petaling Jaya
Dengue Vaccination Package
Iskandar Puteri
Pre-Employment Screening Package
Pink October 2025
Bukit Jalil
Liver Care Screening Package
Taiping
Gold Health Screening (Specialist)
Puchong
Pre-Employment Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Iskandar Puteri
Dengue Vaccination Package​
Taiping
Heart Screening Packages
Seremban
Normal Delivery Package
Tebrau
Influenza Vaccine Promotion​
Cheras
Cervical Cancer Screening Package ​
Petaling Jaya
Pre-Employment Screening Package
Petaling Jaya
Dietetic Service Package​s
Taiping
Cataract Surgery Package
Puchong
Hajj & Umrah Vaccination Package
Seremban
Allergy Test Package
Tebrau
Wellwoman Premier Screening (by Physician)
Klang
Scope Packages
Cheras
Diet Consultation Package​
Bukit Jalil
Allergy Screening Package
Tebrau
Basic Screening Package
Iskandar Puteri
Wellman Premier Screening Package
Setapak
Physiotherapy Assessment & Treatment Package
Iskandar Puteri
Dietetic Service Package​
Bukit Jalil
Dengue Vaccination Package​
Cheras
Neuro Management Physiotherapy Package​
Batu Kawan
Heart Screening Packages
Seremban
Detailed Scan Package​
Seremban
Preferred Health Screening Package
Bukit Jalil
HPV Vaccination Package
Taiping
Breast Clinical Examination
Tebrau
Wellman Premier Screening (by Physician)
Iskandar Puteri
DEXA Scan Bone Density Test​
Petaling Jaya
Maternity Package
Cheras
Digital Mammogram Package​
Batu Kawan
Little Tots Protection Trio
Bukit Rimau
Silver Strength Therapy Package
Petaling Jaya
Hajj & Umrah Vaccination Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Iskandar Puteri
Colorectal Cancer Screening Package
Bukit Rimau
Maternity Package
Cheras
Wellness Package – Essential
Taiping
Eye Screening Package
AIA Policyholders Self-pay Benefits
Cheras
Bell’s Palsy Package​
Seremban
Comprehensive Maternal Fetal Medicine Package
Tebrau
Heart Screening Package
Puchong
Comprehensive Health Screening Package (Specialist)
Setapak
Basic Screening Package
Bukit Jalil
Basic Physiotherapy Package
Petaling Jaya
Post Covid-19 Screening Package
Klang
Wellness Package
Taiping
Silver Health Screening (Specialist)
Taiping
Weight Loss Diet Plan
Bukit Jalil
Physiotherapy Stroke Package
Shah Alam
Outpatient Rehabilitation Package
Setapak
Executive Screening Package
Cheras
Frozen Shoulder Treatment Package
Tebrau
Executive Screening (by Physician)
Iskandar Puteri
Women’s Day Screening Package
Tebrau
Standard Screening (by Physician)
Petaling Jaya
HPV Vaccination Package
Cheras
Wellness Package – C-Cancer Female
Setapak
Merdeka Screening Package
Klang
Premier Female Screening Package
Petaling Jaya
Antenatal Checkup
Setapak
School Holiday Vaccine Package​
Iskandar Puteri
Health Screening Packages
Bukit Jalil
Endoscopy Packages
Petaling Jaya
New Year, New You Package​
Seremban
Occupational Health Screening / Medical Surveillance
Cheras
Welcome to College Package​
Puchong
Year-end Health Screening Packages
Bukit Rimau
Health Screening Package​s
Cheras
Fetal Detailed Scan Package
Seremban
HPV Vaccination
Taiping
Hajj & Umrah Vaccination Package
Cheras
Comprehensive Cardiac Screening Package
Petaling Jaya
Basic Screening Package (Specialist)
Batu Kawan
Health Screening Packages
Iskandar Puteri
Prostate Screening Package
Shah Alam
Post-Covid Step Down Care
Batu Kawan
Maternity Packages
Cheras
Wellness Package – C-Cardiac Plus Female
Tebrau
Thyroid Screening Package
Petaling Jaya
Endoscopy Package​
Tebrau
CT Coronary Angiography Package​
Puchong
Shingles Vaccine Package​
Puchong
Low Dose CT Scan for Lung Screening Package
Setapak
Premier Screening Package
Taiping
Knee Pain Relief Treatment
Iskandar Puteri
Ear, Nose & Throat Screening Package
Taiping
Basic Dietary Consultation Package
12.12 CheckJer Health Package
Tebrau
Dengue Vaccination Package
Seremban
Influenza Vaccine
Taiping
Endoscopy Screening Package
Cheras
Prenatal Vaccine Package​
Setapak
Maternity Package​
Bukit Rimau
Baby Vaccination Package
Bukit Jalil
Cataract Surgery Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Puchong
Maternity Promotion
Bukit Rimau
HPV Vaccination Package
Tebrau
Hajj & Umrah Vaccination Package
Columbia Asia 30th Anniversary Promotion “Maternity & Baby”
Klang
Pre-Employment Screening Packages
Bukit Jalil
Health Screening Package
Taiping
General Health Screening (Specialist)
Cheras
Thyroid Screening Package
Puchong
Liver Care Package
Seremban
Executive Health Screening Package
Bukit Jalil
Fetal Detailed Scan Package
Bukit Rimau
Hepatitis B Vaccination Packages
Iskandar Puteri
Delivery Package
Klang
Year End Heart Screening Mega Promotion
Iskandar Puteri
Prostate Screening Package
HLA Policyholders Promo: Influenza Vaccination
Petaling Jaya
Pre-Marital Screening Package
Seremban
Yellow Fever Vaccination Promotion​
Cheras
Pain Relief Package
Taiping
Influenza Vaccination
Klang
Baby Vaccination Package
Iskandar Puteri
Special Anniversary Health Screening Package​
Bukit Rimau
Sports Package
Klang
HPV Vaccination Package
Petaling Jaya
Comprehensive Screening (Specialist)
Petaling Jaya
Preferred Screening
Bukit Jalil
Maternity Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Bukit Rimau
Pre-Marital Health Screening Package
Iskandar Puteri
Care For Your Heart Screening Package
Klang
Premier Male Screening Package
Bukit Jalil
Cardiac Screening Package
Pink October 2024
Cheras
Influenza Vaccine Promotion​
Puchong
Dietitian Package
Bukit Jalil
Stroke Package
Bukit Rimau
Basic Dietary Consultation Package
Puchong
Women Comprehensive Screening
Puchong
Basic Health Screening Package
Puchong
Influenza Vaccine Promotion​
Batu Kawan
Premier Health Screening Packages
Bukit Rimau
Back or Neck Physiotherapy Package​
Iskandar Puteri