23 January 2019
•1 minute read
Be Fit Malaysians #9: New Year New Start
Dr. Harjeet Singh, Consultant Orthopaedic Surgeon
Get fit, stay healthy. That’s probably one of the most common New Year’s Resolutions. After almost a month into the new year, consultant orthopaedic surgeon Dr Harjeet Singh answers some of the most pressing questions about exercise and sports, and your fears and expectations.
Produced by: Tina Carmillia
Presented by: Meera Sivasothy
Share:
Was this article helpful?
23 January 2019
•1 minute read
Be Fit Malaysians #9: New Year New Start
Articles and Video
Learn more about Orthopedic in Columbia Asia
Learn MoreShare:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Cheras
Welcome to College Package
Tebrau
Cosmetic Gynecology Package
Cheras
Digital Mammogram Package
Cheras
Diet Consultation Package
Cheras
Dengue Vaccination Package
Cheras
Neuro Management Physiotherapy Package
Taiping
General Health Screening (Specialist)
Iskandar Puteri
Health Screening Packages
Klang
Premier Female Screening Package
Cheras
Wellness Package – C-Cardiac Plus Female
Iskandar Puteri
Dietetic Service Package
Petaling Jaya
Post Covid-19 Screening Package
Seremban
Allergy Test Package
Cheras
Cervical Cancer Screening Package
Cheras
Wellness Package – C-Cancer Female
Taiping
Breast Clinical Examination
Bukit Jalil
Allergy Screening Package
Bukit Jalil
Fetal Detailed Scan Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Iskandar Puteri
DEXA Scan Bone Density Test
Klang
HPV Vaccination Package
Taiping
Knee Pain Relief Treatment
Seremban
Essential Health Screening Package
Seremban
HPV Vaccination
Bukit Jalil
Stroke Package
Bukit Jalil
Cataract Surgery Package
Bukit Rimau
Basic Dietary Consultation Package
Batu Kawan
Safe Travel For Kids (Starter Pack)
Klang
Pre-marital Screening Package
Seremban
Normal Delivery Package
Puchong
Comprehensive Health Screening Package (Specialist)
Iskandar Puteri
Care For Your Heart Screening Package
Setapak
Merdeka Screening Package
Iskandar Puteri
Pre-Employment Screening Package
Iskandar Puteri
Golden Age Health Screening Package
Puchong
Influenza Vaccine Promotion
Bukit Rimau
Hepatitis B Vaccination Packages
Petaling Jaya
Maternity Package
Klang
Baby Vaccination Package
Seremban
Executive Health Screening Package
Taiping
Basic Dietary Consultation Package
Taiping
Basic Health Screening (Medical Officer)
Setapak
Physiotherapy Assessment & Treatment Package
Tebrau
Dengue Vaccination Package
Seremban
Yellow Fever Vaccination Promotion
Petaling Jaya
Shingles Vaccination Package
Seremban
Maternity Package
Tebrau
Liver Screening Package
12.12 CheckJer Health Package
Iskandar Puteri
Wellman Premier Screening Package
Seremban
Post Covid-19 Screening Package
Seremban
Detailed Scan Package
Tebrau
Wellman Premier Screening (by Physician)
Cheras
Wellness Package – C-Cancer Male
Bukit Rimau
Maternity Package
Taiping
Women Wellness Packages
Seremban
Dengue Fever Vaccination
Setapak
Maternity Package
Setapak
Premier Screening Package
Puchong
Dietitian Package
Cheras
Frozen Shoulder Treatment Package
Klang
Cataract Surgery Package
Tebrau
Basic Screening Package
Petaling Jaya
Antenatal Checkup
Tebrau
Standard Screening (by Physician)
Pink October 2024
Cheras
Wellness Package – C-Cardiac Plus Male
Petaling Jaya
Cardiac Screening Package
Taiping
Premier Health Screening (Medical Officer)
Tebrau
CT Coronary Angiography Package
Taiping
Weight Loss Diet Plan
Tebrau
Renal Screening Package
Puchong
Women Comprehensive Screening
Petaling Jaya
New Year, New You Package
Bukit Jalil
Influenza Vaccine Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Bukit Jalil
Cardiac Screening Package
Taiping
General Health Screening (Medical Officer)
Iskandar Puteri
Influenza Vaccination Package
Petaling Jaya
Basic Screening Package (Specialist)
Iskandar Puteri
Special Anniversary Health Screening Package
Petaling Jaya
Dengue Vaccination Package
Bukit Rimau
Health Screening Packages
Klang
Pre-Employment Screening Packages
Cheras
HPV Vaccine Package
Taiping
Endoscopy Screening Package
Iskandar Puteri
Prostate Screening Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Bukit Rimau
Cardiac Rehab Package
Puchong
Maternity Promotion
Tebrau
Wellwoman Premier Screening (by Physician)
Seremban
Preferred Health Screening Package
Klang
Wellness Package
Cheras
Thyroid Screening Package
Petaling Jaya
Endoscopy Package
Puchong
Pre-Employment Screening Package
Tebrau
Heart Screening Package
Klang
Year End Heart Screening Mega Promotion
Taiping
Silver Health Screening (Specialist)
Taiping
Cataract Surgery Package
Taiping
Gold Health Screening (Specialist)
Cheras
Cardiac Screening Package
Bukit Jalil
Health Screening Package
Seremban
Pregnancy Protection Vaccination Package
Setapak
Executive Screening Package
Taiping
Essential Health Screening (Medical Officer)
Bukit Rimau
HPV Vaccination Package
Shah Alam
Post-Covid Step Down Care
Cheras
Bell’s Palsy Package
Bukit Rimau
Baby Vaccination Package
Pink October 2025
Bukit Jalil
HPV Vaccination Package
Bukit Jalil
Maternity Package
Bukit Rimau
Sports Package
Tebrau
Hepatitis B Vaccination Package
Petaling Jaya
Allergy Test Promotion
Puchong
Year-end Health Screening Packages
Klang
Premier Male Screening Package
Petaling Jaya
HPV Vaccination Package
Bukit Rimau
Love Your Heart Screening Packages
Taiping
Hajj & Umrah Vaccination Package
Cheras
Comprehensive Cardiac Screening Package
Tebrau
Executive Screening (by Physician)
Iskandar Puteri
Cardiac Screening Package
Petaling Jaya
Dietetic Service Packages
Puchong
Chemical Peeling Package
Taiping
Influenza Vaccination
Iskandar Puteri
Delivery Package
Puchong
Comprehensive Eye Packages
Petaling Jaya
Hajj & Umrah Vaccination Package
Taiping
Eye Screening Package
Petaling Jaya
Preferred Screening
Cheras
Kids Vaccination Package
Iskandar Puteri
Pre-University Screening Package
Puchong
Low Dose CT Scan for Lung Screening Package
Batu Kawan
Little Tots Protection Trio
Cheras
Maternity Package
Columbia Asia 30th Anniversary Promotion “Maternity & Baby”
Iskandar Puteri
Dengue Vaccination Package
Seremban
Antenatal Check Up Package
Bukit Rimau
Basic Dietary Package
Batu Kawan
Premier Health Screening Packages
Taiping
Wellness Health Screening (Specialist)
Seremban
Comprehensive Maternal Fetal Medicine Package
Batu Kawan
Maternity Packages
Petaling Jaya
Pre-Employment Screening Package
Puchong
Hajj & Umrah Vaccination Package
Bukit Rimau
Maternity Vaccination Package
Cheras
Wellness Package – Essential
Bukit Jalil
Liver Care Screening Package
Bukit Jalil
Endoscopy Packages
Tebrau
Influenza Vaccine Promotion
Batu Kawan
Health Screening Packages
HLA Policyholders Promo: Influenza Vaccination
Klang
Heart Screening Packages
Cheras
Essential Wellness Package (Year End Promo)
Bukit Rimau
Endoscopy Screening Package
Puchong
Liver Care Package
Tebrau
Thyroid Screening Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Tebrau
Maternity Package
Bukit Jalil
Physiotherapy Stroke Package
Cheras
Low Dose CT Scan Package
AIA Policyholders Self-pay Benefits
Iskandar Puteri
Prostate Screening Package
Puchong
Basic Health Screening Package
Bukit Jalil
Dengue Vaccination Package
Cheras
Influenza Vaccine Promotion
Cheras
Prenatal Vaccine Package
Bukit Jalil
Pterygium Surgery Package
Bukit Rimau
Silver Strength Therapy Package
Bukit Rimau
Incontinence Physiotherapy Program
Batu Kawan
Student and Pre-employement Health Package
Iskandar Puteri
Women’s Day Screening Package
Batu Kawan
Heart Screening Packages
Iskandar Puteri
Umrah & Hajj Vaccination Package
Seremban
Occupational Health Screening / Medical Surveillance
Setapak
Basic Screening Package
Bukit Jalil
Basic Physiotherapy Package
Cheras
Fetal Detailed Scan Package
Bukit Jalil
Women’s Wellness
Seremban
Influenza Vaccine
Tebrau
Hajj & Umrah Vaccination Package
Iskandar Puteri
Cervical Cancer Screening Package
Bukit Rimau
Postnatal Package
Shah Alam
Outpatient Rehabilitation Package
Klang
Delivery Packages
Puchong
Shingles Vaccine Package
Bukit Jalil
Kids Vaccination Package
Iskandar Puteri
Sports Rehab Laser Package
Taiping
Normal Delivery Package
Bukit Rimau
Pre-Marital Health Screening Package
Bukit Rimau
Back or Neck Physiotherapy Package
Iskandar Puteri
Colorectal Cancer Screening Package
Taiping
Heart Screening Packages
Cheras
Pain Relief Package
Iskandar Puteri
Shingles Vaccine
Petaling Jaya
Comprehensive Screening (Specialist)
Klang
Scope Packages
Setapak
School Holiday Vaccine Package
Petaling Jaya