29 January 2014
•1 minute read
Exercise and the Elderly - Dr Harjeet Singh [BFM - Podcast]
Dr. Harjeet Singh, Consultant Orthopaedic Surgeon
Exercising has obvious and immediate health benefits. But what about in the future? Dr. Harjeet explains how exercise can have positive impacts on your health well into old age and how to exercise safely for the elderly.
Listen to the podcast here.
Share:
Was this article helpful?
29 January 2014
•1 minute read
Exercise and the Elderly - Dr Harjeet Singh [BFM - Podcast]
Articles and Video
Learn more about Orthopedic in Columbia Asia
Learn MoreShare:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Bukit Rimau
Sports Package
Pink October 2025
Cheras
Essential Wellness Package (Year End Promo)
Bukit Jalil
Women’s Wellness
Bukit Rimau
Basic Dietary Consultation Package
Petaling Jaya
Dengue Vaccination Package
Bukit Jalil
HPV Vaccination Package
Bukit Jalil
Pterygium Surgery Package
Iskandar Puteri
Influenza Vaccination Package​
Tebrau
Heart Screening Package
Bukit Jalil
Cataract Surgery Package
Seremban
HPV Vaccination
Pink October 2024
Puchong
Dietitian Package
Taiping
Essential Health Screening (Medical Officer)
Cheras
Influenza Vaccine Promotion​
Batu Kawan
Safe Travel For Kids (Starter Pack)
Seremban
Comprehensive Maternal Fetal Medicine Package
Bukit Jalil
Health Screening Package
Iskandar Puteri
Colorectal Cancer Screening Package
12.12 CheckJer Health Package
Tebrau
Thyroid Screening Package
Seremban
Maternity Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Shah Alam
Outpatient Rehabilitation Package
Batu Kawan
Little Tots Protection Trio
Tebrau
Wellwoman Premier Screening (by Physician)
Seremban
Pregnancy Protection Vaccination Package
Klang
Pre-Employment Screening Packages
Tebrau
Hajj & Umrah Vaccination Package
Seremban
Allergy Test Package
Taiping
Premier Health Screening (Medical Officer)
Taiping
Wellness Health Screening (Specialist)
Cheras
Wellness Package – C-Cancer Female
Seremban
Essential Health Screening Package
Puchong
Women Comprehensive Screening
Petaling Jaya
Preferred Screening
Taiping
Weight Loss Diet Plan
Cheras
Wellness Package – C-Cardiac Plus Male
Cheras
Wellness Package – Essential
Setapak
Basic Screening Package
Tebrau
Cosmetic Gynecology Package
Taiping
Breast Clinical Examination
Cheras
Cardiac Screening Package
Batu Kawan
Maternity Packages
Bukit Rimau
Health Screening Package​s
Tebrau
Wellman Premier Screening (by Physician)
Cheras
Cervical Cancer Screening Package ​
Tebrau
Hepatitis B Vaccination Package
Bukit Rimau
Postnatal Package ​
Iskandar Puteri
Pre-University Screening Package
Iskandar Puteri
Wellman Premier Screening Package
Setapak
Merdeka Screening Package
Taiping
Silver Health Screening (Specialist)
Petaling Jaya
Post Covid-19 Screening Package
Bukit Jalil
Endoscopy Packages
Petaling Jaya
HPV Vaccination Package
Shah Alam
Post-Covid Step Down Care
Taiping
Women Wellness Packages
Cheras
Frozen Shoulder Treatment Package
Klang
HPV Vaccination Package
Cheras
Thyroid Screening Package
Iskandar Puteri
Cervical Cancer Screening Package
Iskandar Puteri
Delivery Package
Bukit Jalil
Kids Vaccination Package​
Tebrau
Dengue Vaccination Package
Seremban
Occupational Health Screening / Medical Surveillance
Taiping
Basic Health Screening (Medical Officer)
Cheras
Digital Mammogram Package​
Cheras
Diet Consultation Package​
Petaling Jaya
Basic Screening Package (Specialist)
Cheras
Pain Relief Package
Cheras
Neuro Management Physiotherapy Package​
Seremban
Normal Delivery Package
Tebrau
Liver Screening Package
Bukit Jalil
Fetal Detailed Scan Package
Taiping
Basic Dietary Consultation Package
Petaling Jaya
Comprehensive Screening (Specialist)
Klang
Premier Male Screening Package
Setapak
Physiotherapy Assessment & Treatment Package
Tebrau
CT Coronary Angiography Package​
Bukit Jalil
Allergy Screening Package
Bukit Jalil
Physiotherapy Stroke Package
Taiping
General Health Screening (Medical Officer)
Bukit Jalil
Basic Physiotherapy Package
Taiping
Knee Pain Relief Treatment
Seremban
Influenza Vaccine
Cheras
HPV Vaccine Package
Iskandar Puteri
Sports Rehab Laser Package
Petaling Jaya
Shingles Vaccination Package​
Iskandar Puteri
Shingles Vaccine
Klang
Cataract Surgery Package
Bukit Rimau
Baby Vaccination Package
Puchong
Chemical Peeling Package
Seremban
Dengue Fever Vaccination
Iskandar Puteri
Pre-Employment Screening Package
Tebrau
Basic Screening Package
Batu Kawan
Health Screening Packages
Iskandar Puteri
DEXA Scan Bone Density Test​
Puchong
Low Dose CT Scan for Lung Screening Package
Batu Kawan
Student and Pre-employement Health Package
Puchong
Comprehensive Health Screening Package (Specialist)
Bukit Jalil
Stroke Package
Puchong
Comprehensive Eye Packages
Klang
Scope Packages
Cheras
Wellness Package – C-Cancer Male
Bukit Rimau
Incontinence Physiotherapy Program
Petaling Jaya
Cardiac Screening Package
Iskandar Puteri
Cardiac Screening Package
Iskandar Puteri
Dengue Vaccination Package​
Taiping
Normal Delivery Package
Iskandar Puteri
Golden Age Health Screening Package
Taiping
General Health Screening (Specialist)
Taiping
Gold Health Screening (Specialist)
Bukit Jalil
Dengue Vaccination Package​
Tebrau
Renal Screening Package
Bukit Rimau
Basic Dietary Package​
Klang
Heart Screening Packages
Puchong
Hajj & Umrah Vaccination Package
Seremban
Preferred Health Screening Package
Petaling Jaya
Dietetic Service Package​s
Bukit Jalil
Maternity Package
Petaling Jaya
Allergy Test Promotion
Setapak
Executive Screening Package
Bukit Rimau
Cardiac Rehab Package
Bukit Rimau
HPV Vaccination Package
Cheras
Kids Vaccination Package
Petaling Jaya
Pre-Employment Screening Package
Seremban
Post Covid-19 Screening Package
Setapak
School Holiday Vaccine Package​
Bukit Rimau
Hepatitis B Vaccination Packages
Petaling Jaya
New Year, New You Package​
Puchong
Maternity Promotion
Tebrau
Influenza Vaccine Promotion​
Cheras
Comprehensive Cardiac Screening Package
Cheras
Prenatal Vaccine Package​
Bukit Jalil
Cardiac Screening Package
Seremban
Detailed Scan Package​
Iskandar Puteri
Prostate Screening Package
Cheras
Welcome to College Package​
Iskandar Puteri
Women’s Day Screening Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Taiping
Cataract Surgery Package
Klang
Baby Vaccination Package
Petaling Jaya
Hajj & Umrah Vaccination Package
Puchong
Pre-Employment Screening Package
Setapak
Maternity Package​
Iskandar Puteri
Umrah & Hajj Vaccination Package
Bukit Jalil
Influenza Vaccine Package
Puchong
Basic Health Screening Package
Klang
Wellness Package
Cheras
Dengue Vaccination Package
Seremban
Yellow Fever Vaccination Promotion​
Taiping
Hajj & Umrah Vaccination Package
Puchong
Liver Care Package
Taiping
Heart Screening Packages
Cheras
Bell’s Palsy Package​
Bukit Rimau
Love Your Heart Screening Packages ​
Batu Kawan
Heart Screening Packages
Petaling Jaya
Maternity Package
Klang
Pre-marital Screening Package
Columbia Asia 30th Anniversary Promotion “Maternity & Baby”
HLA Policyholders Promo: Influenza Vaccination
Iskandar Puteri
Prostate Screening Package
Iskandar Puteri
Health Screening Packages
Cheras
Maternity Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Puchong
Influenza Vaccine Promotion​
Puchong
Shingles Vaccine Package​
Bukit Rimau
Pre-Marital Health Screening Package
Petaling Jaya
Pre-Marital Screening Package
Iskandar Puteri
Special Anniversary Health Screening Package​
Bukit Rimau
Back or Neck Physiotherapy Package​
Bukit Rimau
Maternity Package
Tebrau
Executive Screening (by Physician)
Bukit Rimau
Maternity Vaccination Package
Cheras
Wellness Package – C-Cardiac Plus Female
Petaling Jaya
Antenatal Checkup
Bukit Jalil
Liver Care Screening Package
Klang
Premier Female Screening Package
Tebrau
Maternity Package​
AIA Policyholders Self-pay Benefits
Seremban
Antenatal Check Up Package
Batu Kawan
Premier Health Screening Packages
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Tebrau
Standard Screening (by Physician)
Setapak
Premier Screening Package
Taiping
Influenza Vaccination
Cheras
Low Dose CT Scan Package​
Klang
Delivery Packages
Petaling Jaya
Endoscopy Package​
Seremban
Executive Health Screening Package
Puchong
Year-end Health Screening Packages
Iskandar Puteri
Care For Your Heart Screening Package
Bukit Rimau
Silver Strength Therapy Package
Taiping
Endoscopy Screening Package
Cheras
Fetal Detailed Scan Package
Iskandar Puteri
Dietetic Service Package​
Klang
Year End Heart Screening Mega Promotion
Taiping
Eye Screening Package
Bukit Rimau