30 April 2015
•1 minute read
Trekking and Hiking - Dr Harjeet Singh & Alex Laevaert [BFM - Podcast]
Photo credit:Â www.bfm.my
Dr Harjeet Singh, Consultant Orthopaedic Surgeon and Alex Laevaert, Asian Trail Explorers
More and more urbanites are putting on trekking shoes and venturing into the forests and hills, pacing the trails for a sports adventure in the outdoors. But is trekking for everyone, and is there a difference between hiking and trekking? We learn more about the health aspects of hiking and trekking as from consultant orthopaedic surgeon Dr Harjeet Singh and Alex Laevaert, experienced hiker and trekker.
Listen to the podcast here.
Share:
Was this article helpful?
30 April 2015
•1 minute read
Trekking and Hiking - Dr Harjeet Singh & Alex Laevaert [BFM - Podcast]
Articles and Video
Learn more about Orthopedic in Columbia Asia
Learn MoreShare:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Klang
Pre-Employment Screening Packages
Taiping
Antenatal Exercise
Tebrau
Renal Screening Package
Seremban
Maternity Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Pink October 2024
Setapak
Executive Screening Package
Taiping
Gold Health Screening (Specialist)
Taiping
Basic Health Screening (Medical Officer)
Tebrau
Dengue Vaccination Package
Bukit Jalil
Dengue Vaccination Package​
AIA Policyholders Self-pay Benefits
Klang
Allergy Screening Package​
Tebrau
Mother’s Day Packages
Klang
Wellness Package
Seremban
Post Covid-19 Screening Package
Taiping
Women Wellness Packages
Iskandar Puteri
Dengue Vaccination Package​
Taiping
Weight Loss Diet Plan
Bukit Rimau
HPV Vaccination Package
Bukit Rimau
Back to School Vaccination Package ​
Cheras
Wellness Package – C-Cardiac Plus Female
Bukit Jalil
Cardiac Screening Package
Bukit Jalil
Liver Care Screening Package
Tebrau
Liver Screening Package
Cheras
HPV Vaccine Package
Petaling Jaya
Pre-Employment Screening Package
Puchong
Influenza Vaccine Promotion​
Tebrau
Wellwoman Premier Screening (by Physician)
Tebrau
Cosmetic Gynecology Package
Iskandar Puteri
Shingles Vaccine
Seremban
Normal Delivery Package
Bukit Jalil
Stroke Package
Iskandar Puteri
Cervical Cancer Screening Package ​
Puchong
Women Comprehensive Screening
Petaling Jaya
Allergy Test Promotion
Bukit Rimau
Sports Package
Bukit Rimau
Love Your Heart Screening Packages ​
Klang
Dengue Vaccine Promotion​
Taiping
Cataract Surgery Package
Cheras
Wellness Package – Essential
Seremban
Executive Health Screening Package
Petaling Jaya
Cardiac Screening Package
Taiping
Heart Screening Package
Bukit Jalil
Health Screening Package
Tebrau
Standard Screening (by Physician)
Tebrau
Hepatitis B Vaccination Package
Klang
Fatty Liver Assessment & Female Cancer Screening Package
Puchong
Health Screening Package (Special Promo)
Bukit Jalil
Basic Physiotherapy Package
Taiping
Echocardiogram
Puchong
Year-end Health Screening Packages
Bukit Rimau
Women Wellness Screening Package
Bukit Jalil
Women’s Wellness
Bukit Rimau
Cataract Package
Tebrau
Wellman Premier Screening (by Physician)
Tebrau
Influenza Vaccine Promotion​
Seremban
Yellow Fever Vaccination Promotion​
Petaling Jaya
Basic Screening Package (Specialist)
Setapak
Basic Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Iskandar Puteri
Health Screening Packages
Tebrau
Basic Screening Package
Klang
Baby Vaccination Package
Cheras
Wellness Package – C-Cancer Female
Puchong
Eye Screening Package
Bukit Rimau
Maternity Package
Taiping
General Health Screening (Specialist)
Tebrau
Gongxi Raya Health Screening Package
Cheras
Diet Consultation Package​
Iskandar Puteri
Ear, Nose & Throat Screening Package
Iskandar Puteri
Prostate Screening Package
Taiping
Premier Health Screening (Medical Officer)
Iskandar Puteri
Dietetic Service Package​
Cheras
Wellness Package – C-Cardiac Plus Male
Puchong
Dietitian Package
Klang
Heart Screening Packages
Bukit Jalil
Influenza Vaccine Package
Bukit Jalil
Fetal Detailed Scan Package
Petaling Jaya
Dengue Vaccination Package
Taiping
Normal Delivery Package
Bukit Rimau
Influenza Vaccine Promotion​
Petaling Jaya
Antenatal Checkup
Bukit Rimau
Nasopharyngeal Cancer Screening
Klang
Premier Male Screening Package
Klang
Premier Female Screening Package
Cheras
C-Cancer Screening Package
Petaling Jaya
New Year, New You Package​
Cheras
Kids Vaccination Package
Petaling Jaya
Hajj & Umrah Vaccination Package
Cheras
Mother’s Day Package
Klang
Pre-marital Screening Package
Tebrau
Thyroid Screening Package
Taiping
Knee Pain Relief Treatment
Petaling Jaya
Preferred Screening
Petaling Jaya
Maternity Package
Taiping
Eye Screening Package
Puchong
Maternity Promotion
Tebrau
Heart Screening Package
Klang
HPV Vaccination Package
Seremban
Occupational Health Screening / Medical Surveillance
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Bukit Rimau
Fetal Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Bukit Rimau
Back or Neck Physiotherapy Package​
Bukit Jalil
Physiotherapy Stroke Package
Cheras
Welcome to College Package​
Cheras
Neuro Management Physiotherapy Package​
Bukit Rimau
Pre-Marital Health Screening Package
Bukit Jalil
Maternity Package
Seremban
Essential Health Screening Package
Setapak
Premier Screening Package
Cheras
Thyroid Screening Package
Klang
Anemia Screening Package​
Cheras
Bell’s Palsy Package​
Iskandar Puteri
Care For Your Heart Screening Package
Setapak
Breast Screening Package
Bukit Rimau
Shingles Vaccination
Seremban
Detailed Scan Package​
Petaling Jaya
Shingles Vaccination Package​
Taiping
Breast Clinical Examination
Seremban
Preferred Health Screening Package
Taiping
Wellness Health Screening (Specialist)
Tebrau
Maternity Package​
Bukit Rimau
Endoscopy Screening Package
Iskandar Puteri
Golden Age Health Screening Package
Cheras
Frozen Shoulder Treatment Package
Petaling Jaya
Pre-Marital Screening Package
Taiping
Hajj & Umrah Vaccination Package
Taiping
Silver Health Screening (Specialist)
Cheras
Cervical Cancer Screening Package ​
Cheras
Fetal Detailed Scan Package
Iskandar Puteri
Pre-University Screening Package
Bukit Jalil
HPV Vaccination Package
Puchong
Hajj & Umrah Vaccination Package
Iskandar Puteri
DEXA Scan Bone Density Test​
Iskandar Puteri
Cardiac Screening Package
Iskandar Puteri
Colorectal Cancer Screening Package
Bukit Rimau
Hepatitis B Vaccination Package​
Iskandar Puteri
Women’s Day Screening Package
Seremban
Antenatal Check Up Package
Cheras
Wellness Package – C-Cancer Male
Iskandar Puteri
Delivery Package
Petaling Jaya
Comprehensive Screening (Specialist)
Klang
Delivery Packages
Puchong
Pre-Employment Screening Package
Unknown Hospital
Post-Covid Step Down Care
Bukit Rimau
Health Screening Package​s
Tebrau
Executive Screening (by Physician)
Iskandar Puteri
Pre-Employment Screening Package
Taiping
Endoscopy Screening Package
Cheras
Digital Mammogram Package​
Bukit Rimau
Silver Strength Therapy Package
Puchong
Comprehensive Health Screening Package (Specialist)
Tebrau
Pre-University Screening Promotion
Cheras
Influenza Vaccine Promotion​
Tebrau
Hajj & Umrah Vaccination Package
Bukit Jalil
Pterygium Surgery Package
Bukit Rimau
Basic Dietary Consultation Package
Puchong
Low Dose CT Scan for Lung Screening Package
Petaling Jaya
HPV Vaccination Package
Taiping
Essential Health Screening (Medical Officer)
Taiping
CT Coronary Angiogram Package
Klang
Scope Packages
Taiping
Influenza Vaccination
Petaling Jaya
Post Covid-19 Screening Package
Cheras
Maternity Package
Bukit Rimau
Dengue Vaccination Package
Cheras
Pain Relief Package
Bukit Rimau
Baby Vaccination Package
Klang
Cataract Surgery Package
Bukit Jalil
Kids Vaccination Package​
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Seremban
Influenza Vaccine
Puchong
Liver Care Package
Cheras
Dengue Vaccination Package
Puchong
Basic Health Screening Package
Iskandar Puteri
Wellman Premier Screening Package
Cheras
Cardiac Screening Package
Tebrau
Post Covid-19 Screening Package
Taiping
General Health Screening (Medical Officer)
Taiping
Basic Dietary Consultation Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Cheras