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Wrist ergonomics refers to the design and arrangement of tools, equipment, and workspaces to reduce strain and discomfort on the wrists during activities such as typing, writing, or using handheld devices. Proper wrist ergonomics are essential for preventing repetitive strain injuries like carpal tunnel syndrome and tendonitis.
By incorporating these ergonomic principles into your workspace and daily activities, you can help reduce strain on your wrists and lower your risk of developing repetitive strain injuries.
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