Photo credit:Â www.indianexpress.com
Dr Ahmad Norshahrid Zahari, Consultant Orthopaedic & Spine Surgeon, Columbia Asia Hospital – Petaling Jaya.
You wake up, you stretch and get out of bed, then you spend the rest of the day sitting at your desk and in traffic jams. Well, you might actually be lying on a bad mattress, sitting with poor posture and putting unnecessary strain on your back. All of which can lead to lower back pain.
Find out more about what causes lower back pain and when you need to seek medical help with Dr Ahmad Norshahrid Zahari, Consultant Orthopaedic & Spine Surgeon from Columbia Asia Hospital – Petaling Jaya.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Iskandar Puteri
Cervical Cancer Screening Package ​
Cheras
C-Cancer Screening Package
Taiping
Heart Screening Package
Bukit Jalil
Liver Care Screening Package
Petaling Jaya
Antenatal Checkup
Tebrau
Thyroid Screening Package
Bukit Jalil
Women’s Wellness
Puchong
Influenza Vaccine Promotion​
Cheras
Wellness Package – C-Cancer Female
Cheras
Neuro Management Physiotherapy Package​
Cheras
Welcome to College Package​
Klang
Pre-Employment Screening Packages
Cheras
Wellness Package – C-Cardiac Plus Male
Cheras
Wellness Package – C-Cardiac Plus Female
Seremban
Normal Delivery Package
Taiping
Eye Screening Package
Bukit Jalil
Pterygium Surgery Package
Tebrau
Dengue Vaccination Package
Petaling Jaya
Post Covid-19 Screening Package
Tebrau
Liver Screening Package
Bukit Rimau
Nasopharyngeal Cancer Screening
Cheras
Maternity Package
Bukit Rimau
Women Wellness Screening Package
Klang
Heart Screening Packages
Bukit Jalil
Kids Vaccination Package​
Seremban
Occupational Health Screening / Medical Surveillance
Cheras
Cervical Cancer Screening Package ​
Bukit Jalil
Fetal Detailed Scan Package
Iskandar Puteri
Health Screening Packages
Seremban
Antenatal Check Up Package
Tebrau
Hajj & Umrah Vaccination Package
Seremban
Executive Health Screening Package
Petaling Jaya
Pre-Employment Screening Package
Petaling Jaya
Allergy Test Promotion
Tebrau
Standard Screening (by Physician)
Iskandar Puteri
Delivery Package
Bukit Rimau
Shingles Vaccination
Taiping
Influenza Vaccination
Petaling Jaya
Pre-Marital Screening Package
Setapak
Basic Screening Package
Bukit Rimau
Influenza Vaccine Promotion​
Cheras
Dengue Vaccination Package
Taiping
Weight Loss Diet Plan
Puchong
Liver Care Package
Taiping
Normal Delivery Package
Taiping
Antenatal Exercise
Iskandar Puteri
Pre-Employment Screening Package
Seremban
Preferred Health Screening Package
Taiping
Essential Health Screening (Medical Officer)
Taiping
Knee Pain Relief Treatment
Bukit Rimau
Endoscopy Screening Package
Taiping
General Health Screening (Specialist)
Klang
Premier Female Screening Package
Tebrau
Mother’s Day Packages
Petaling Jaya
Hajj & Umrah Vaccination Package
Iskandar Puteri
Golden Age Health Screening Package
Tebrau
Wellwoman Premier Screening (by Physician)
Puchong
Dietitian Package
Cheras
Influenza Vaccine Promotion​
Bukit Jalil
Physiotherapy Stroke Package
Iskandar Puteri
Dengue Vaccination Package​
Klang
Premier Male Screening Package
Iskandar Puteri
DEXA Scan Bone Density Test​
Cheras
Cardiac Screening Package
Iskandar Puteri
Prostate Screening Package
Bukit Rimau
HPV Vaccination Package
Bukit Jalil
Basic Physiotherapy Package
Bukit Rimau
Health Screening Package​s
Tebrau
Heart Screening Package
Petaling Jaya
Cardiac Screening Package
Taiping
Hajj & Umrah Vaccination Package
Cheras
HPV Vaccine Package
Seremban
Detailed Scan Package​
Taiping
Cataract Surgery Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Iskandar Puteri
Sports Rehab Laser Package
Klang
Anemia Screening Package​
Klang
Scope Packages
Taiping
Basic Dietary Consultation Package
AIA Policyholders Self-pay Benefits
Tebrau
Renal Screening Package
Bukit Rimau
Baby Vaccination Package
Tebrau
Gongxi Raya Health Screening Package
Bukit Jalil
Maternity Package
Klang
Cataract Surgery Package
Petaling Jaya
HPV Vaccination Package
Puchong
Low Dose CT Scan for Lung Screening Package
Seremban
Maternity Package
Taiping
Gold Health Screening (Specialist)
Seremban
Essential Health Screening Package
Tebrau
Wellman Premier Screening (by Physician)
Bukit Jalil
Influenza Vaccine Package
Taiping
Basic Health Screening (Medical Officer)
Petaling Jaya
Comprehensive Screening (Specialist)
Petaling Jaya
Basic Screening Package (Specialist)
Bukit Jalil
Dengue Vaccination Package​
Bukit Rimau
Basic Dietary Consultation Package
Bukit Rimau
Maternity Package
Iskandar Puteri
Cardiac Screening Package
Setapak
Breast Screening Package
Taiping
Endoscopy Screening Package
Klang
Dengue Vaccine Promotion​
Iskandar Puteri
Shingles Vaccine
Puchong
Health Screening Package (Special Promo)
Klang
Wellness Package
Bukit Rimau
Fetal Screening Package
Cheras
World Health Day Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Seremban
Yellow Fever Vaccination Promotion​
Petaling Jaya
Maternity Package
Tebrau
Cosmetic Gynecology Package
Petaling Jaya
Dengue Vaccination Package
Tebrau
Basic Screening Package
Puchong
Maternity Promotion
Cheras
Fetal Detailed Scan Package
Cheras
Digital Mammogram Package​
Puchong
Basic Health Screening Package
Tebrau
Pre-University Screening Promotion
Seremban
Comprehensive Maternal Fetal Medicine Package
Puchong
Comprehensive Health Screening Package (Specialist)
Unknown Hospital
Post-Covid Step Down Care
Bukit Rimau
Love Your Heart Screening Packages ​
Iskandar Puteri
Care For Your Heart Screening Package
Petaling Jaya
Shingles Vaccination Package​
Taiping
Women Wellness Packages
Cheras
Pain Relief Package
Taiping
Premier Health Screening (Medical Officer)
Bukit Rimau
Back to School Vaccination Package ​
Bukit Rimau
Pre-Marital Health Screening Package
Cheras
Wellness Package – Essential
Petaling Jaya
Preferred Screening
Bukit Jalil
HPV Vaccination Package
Petaling Jaya
New Year, New You Package​
Cheras
Diet Consultation Package​
Taiping
Echocardiogram
Puchong
Pre-Employment Screening Package
Seremban
Influenza Vaccine
Cheras
Bell’s Palsy Package​
Bukit Rimau
Sports Package
Seremban
Post Covid-19 Screening Package
Tebrau
Hepatitis B Vaccination Package
Tebrau
Influenza Vaccine Promotion​
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Taiping
CT Coronary Angiogram Package
Bukit Rimau
Back or Neck Physiotherapy Package​
Puchong
Women Comprehensive Screening
Puchong
Eye Screening Package
Taiping
Silver Health Screening (Specialist)
Iskandar Puteri
Colorectal Cancer Screening Package
Klang
Baby Vaccination Package
Tebrau
Post Covid-19 Screening Package
Setapak
Executive Screening Package
Bukit Jalil
Stroke Package
Bukit Jalil
Cardiac Screening Package
Bukit Rimau
Cataract Package
Bukit Jalil
Health Screening Package
Bukit Rimau
Hepatitis B Vaccination Package​
Bukit Rimau
Silver Strength Therapy Package
Puchong
Hajj & Umrah Vaccination Package
Taiping
Breast Clinical Examination
Pink October 2024
Iskandar Puteri
Wellman Premier Screening Package
Iskandar Puteri
Pre-University Screening Package
Klang
Fatty Liver Assessment & Female Cancer Screening Package
Taiping
Wellness Health Screening (Specialist)
Klang
Pre-marital Screening Package
Cheras
Frozen Shoulder Treatment Package
Klang
Allergy Screening Package​
Bukit Rimau
Dengue Vaccination Package
Cheras
Wellness Package – C-Cancer Male
Cheras
Mother’s Day Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Cheras
Thyroid Screening Package
Iskandar Puteri
Women’s Day Screening Package
Cheras
Kids Vaccination Package
Puchong
Year-end Health Screening Packages
Setapak
Premier Screening Package
Klang
HPV Vaccination Package
Iskandar Puteri
Dietetic Service Package​
Tebrau
Executive Screening (by Physician)
Tebrau
Maternity Package​
Taiping
General Health Screening (Medical Officer)
Klang