Photo credit:Â www.indianexpress.com
Dr Ahmad Norshahrid Zahari, Consultant Orthopaedic & Spine Surgeon, Columbia Asia Hospital – Petaling Jaya.
You wake up, you stretch and get out of bed, then you spend the rest of the day sitting at your desk and in traffic jams. Well, you might actually be lying on a bad mattress, sitting with poor posture and putting unnecessary strain on your back. All of which can lead to lower back pain.
Find out more about what causes lower back pain and when you need to seek medical help with Dr Ahmad Norshahrid Zahari, Consultant Orthopaedic & Spine Surgeon from Columbia Asia Hospital – Petaling Jaya.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Puchong
Hajj & Umrah Vaccination Package
Iskandar Puteri
Wellman Premier Screening Package
Setapak
Breast Screening Package
Cheras
HPV Vaccine Package
Bukit Rimau
Basic Dietary Consultation Package
Tebrau
Influenza Vaccine Promotion​
Iskandar Puteri
Shingles Vaccine
Klang
Wellness Package
Petaling Jaya
Pre-Marital Screening Package
Cheras
Cardiac Screening Package
Petaling Jaya
New Year, New You Package​
Tebrau
Executive Screening (by Physician)
Seremban
Executive Health Screening Package
Cheras
Wellness Package – C-Cancer Male
Klang
Allergy Screening Package​
Puchong
Year-end Health Screening Packages
Iskandar Puteri
Delivery Package
Bukit Rimau
Baby Vaccination Package
Puchong
Pre-Employment Screening Package
Klang
Scope Packages
Petaling Jaya
Shingles Vaccination Package​
Cheras
Maternity Package
Bukit Rimau
Shingles Vaccination
Bukit Rimau
Back to School Vaccination Package ​
Bukit Rimau
Silver Strength Therapy Package
Klang
Premier Female Screening Package
Iskandar Puteri
Cardiac Screening Package
Cheras
Wellness Package – C-Cardiac Plus Female
Bukit Rimau
Women Wellness Screening Package
Taiping
Echocardiogram
Puchong
Comprehensive Health Screening Package (Specialist)
Cheras
Wellness Package – C-Cancer Female
Setapak
Premier Screening Package
Tebrau
Wellwoman Premier Screening (by Physician)
Seremban
Essential Health Screening Package
Cheras
Kids Vaccination Package
Taiping
General Health Screening (Medical Officer)
Petaling Jaya
Cardiac Screening Package
Puchong
Basic Health Screening Package
Petaling Jaya
Post Covid-19 Screening Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Puchong
Dietitian Package
Petaling Jaya
HPV Vaccination Package
Bukit Jalil
Women’s Wellness
Bukit Jalil
Liver Care Screening Package
Puchong
Maternity Promotion
Taiping
Endoscopy Screening Package
Tebrau
Hepatitis B Vaccination Package
Tebrau
Pre-University Screening Promotion
Unknown Hospital
Post-Covid Step Down Care
Iskandar Puteri
Ear, Nose & Throat Screening Package
Taiping
Basic Health Screening (Medical Officer)
Cheras
Diet Consultation Package​
Petaling Jaya
Hajj & Umrah Vaccination Package
Taiping
Gold Health Screening (Specialist)
Taiping
Hajj & Umrah Vaccination Package
Taiping
Eye Screening Package
Bukit Rimau
Health Screening Package​s
Bukit Rimau
Nasopharyngeal Cancer Screening
Seremban
Post Covid-19 Screening Package
Cheras
Wellness Package – C-Cardiac Plus Male
Bukit Jalil
Cardiac Screening Package
Puchong
Women Comprehensive Screening
Taiping
Heart Screening Package
Taiping
Normal Delivery Package
Petaling Jaya
Preferred Screening
Cheras
Cervical Cancer Screening Package ​
Bukit Jalil
Health Screening Package
Seremban
Occupational Health Screening / Medical Surveillance
Bukit Rimau
Hepatitis B Vaccination Package​
Taiping
Basic Dietary Consultation Package
Klang
Premier Male Screening Package
Bukit Jalil
Fetal Detailed Scan Package
Iskandar Puteri
Pre-University Screening Package
Bukit Jalil
Pterygium Surgery Package
Tebrau
Liver Screening Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Taiping
Weight Loss Diet Plan
Petaling Jaya
Comprehensive Screening (Specialist)
Bukit Rimau
Sports Package
Tebrau
Renal Screening Package
Puchong
Influenza Vaccine Promotion​
Bukit Jalil
Physiotherapy Stroke Package
Cheras
Neuro Management Physiotherapy Package​
Tebrau
Cosmetic Gynecology Package
Cheras
Wellness Package – Essential
Taiping
Silver Health Screening (Specialist)
Bukit Rimau
Fetal Screening Package
Bukit Jalil
Maternity Package
Setapak
Executive Screening Package
Petaling Jaya
Dengue Vaccination Package
Klang
Dengue Vaccine Promotion​
Iskandar Puteri
Colorectal Cancer Screening Package
Pink October 2024
Klang
Heart Screening Packages
Tebrau
Dengue Vaccination Package
Bukit Rimau
HPV Vaccination Package
Seremban
Yellow Fever Vaccination Promotion​
Seremban
Comprehensive Maternal Fetal Medicine Package
Taiping
CT Coronary Angiogram Package
Taiping
Women Wellness Packages
Tebrau
Hajj & Umrah Vaccination Package
Klang
Delivery Packages
Iskandar Puteri
Health Screening Packages
Cheras
Frozen Shoulder Treatment Package
Iskandar Puteri
DEXA Scan Bone Density Test​
Cheras
Digital Mammogram Package​
Iskandar Puteri
Prostate Screening Package
Puchong
Eye Screening Package
Seremban
Influenza Vaccine
Iskandar Puteri
Care For Your Heart Screening Package
Seremban
Detailed Scan Package​
Taiping
Essential Health Screening (Medical Officer)
Bukit Rimau
Endoscopy Screening Package
Cheras
Fetal Detailed Scan Package
Tebrau
Post Covid-19 Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Iskandar Puteri
Pre-Employment Screening Package
Tebrau
Maternity Package​
Tebrau
Standard Screening (by Physician)
Klang
Fatty Liver Assessment & Female Cancer Screening Package
Bukit Rimau
Dengue Vaccination Package
Klang
HPV Vaccination Package
Tebrau
Thyroid Screening Package
Bukit Jalil
Influenza Vaccine Package
Tebrau
Gongxi Raya Health Screening Package
Bukit Rimau
Maternity Package
Bukit Rimau
Love Your Heart Screening Packages ​
Cheras
Influenza Vaccine Promotion​
Bukit Jalil
HPV Vaccination Package
Taiping
Breast Clinical Examination
Klang
Pre-Employment Screening Packages
Bukit Jalil
Dengue Vaccination Package​
Tebrau
Mother’s Day Packages
Tebrau
Wellman Premier Screening (by Physician)
Klang
Baby Vaccination Package
Iskandar Puteri
Dietetic Service Package​
Taiping
Premier Health Screening (Medical Officer)
Cheras
Dengue Vaccination Package
Puchong
Health Screening Package (Special Promo)
Petaling Jaya
Allergy Test Promotion
Tebrau
Basic Screening Package
Bukit Jalil
Stroke Package
Seremban
Preferred Health Screening Package
Petaling Jaya
Maternity Package
Cheras
World Health Day Package
Iskandar Puteri
Cervical Cancer Screening Package ​
Iskandar Puteri
Dengue Vaccination Package​
Cheras
Welcome to College Package​
Taiping
General Health Screening (Specialist)
Puchong
Liver Care Package
Setapak
Basic Screening Package
Cheras
Bell’s Palsy Package​
Klang
Anemia Screening Package​
Klang
Pre-marital Screening Package
Petaling Jaya
Pre-Employment Screening Package
Petaling Jaya
Antenatal Checkup
Taiping
Knee Pain Relief Treatment
Petaling Jaya
Basic Screening Package (Specialist)
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Seremban
Antenatal Check Up Package
Taiping
Antenatal Exercise
Cheras
Mother’s Day Package
Seremban
Maternity Package
Bukit Rimau
Pre-Marital Health Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Puchong
Low Dose CT Scan for Lung Screening Package
Taiping
Cataract Surgery Package
Iskandar Puteri
Golden Age Health Screening Package
Taiping
Wellness Health Screening (Specialist)
Bukit Rimau
Influenza Vaccine Promotion​
Cheras
Thyroid Screening Package
Cheras
Pain Relief Package
Klang
Cataract Surgery Package
Iskandar Puteri
Women’s Day Screening Package
Bukit Jalil
Basic Physiotherapy Package
Bukit Rimau
Cataract Package
Bukit Jalil
Kids Vaccination Package​
AIA Policyholders Self-pay Benefits
Bukit Rimau
Back or Neck Physiotherapy Package​
Seremban
Normal Delivery Package
Taiping
Influenza Vaccination
Cheras
C-Cancer Screening Package
Tebrau