A healthy diet and positive outlook are keys to growing old gracefully. Engaging in healthy behaviour event later in life can prevent, delay and control diseases. Dr. Geetha Palaniappan, Medical Office, Columbia Asia Hospital – Petaling Jaya shares on how ones can grow old healthily.
Steps to Healthy Ageing – New Strait Times, Issue 28 June 2016.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Klang
Baby Vaccination Package
Puchong
Hajj & Umrah Vaccination Package
Cheras
HPV Vaccine Package
Cheras
Neuro Management Physiotherapy Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Cheras
Bell’s Palsy Package
Puchong
Comprehensive Health Screening Package (Specialist)
Petaling Jaya
Shingles Vaccination Package
Shah Alam
Post-Covid Step Down Care
Taiping
Wellness Health Screening (Specialist)
Klang
HPV Vaccination Package
Klang
Scope Packages
Tebrau
Wellwoman Premier Screening (by Physician)
Iskandar Puteri
Wellman Premier Screening Package
Taiping
Eye Screening Package
Bukit Rimau
Influenza Vaccine Promotion
Tebrau
Dengue Vaccination Package
Bukit Jalil
Stroke Package
Taiping
Gold Health Screening (Specialist)
Cheras
Wellness Package – C-Cardiac Plus Female
Iskandar Puteri
Cardiac Screening Package
Klang
Allergy Screening Package
Tebrau
Hajj & Umrah Vaccination Package
Bukit Rimau
Shingles Vaccination
Bukit Jalil
Dengue Vaccination Package
Cheras
World Health Day Package
Bukit Jalil
Fetal Detailed Scan Package
Tebrau
Influenza Vaccine Promotion
Bukit Rimau
Maternity Package
Seremban
Occupational Health Screening / Medical Surveillance
Iskandar Puteri
Women’s Day Screening Package
Taiping
Echocardiogram
Iskandar Puteri
Pre-Employment Screening Package
Iskandar Puteri
Colorectal Cancer Screening Package
Setapak
Premier Screening Package
Iskandar Puteri
Pre-University Screening Package
Seremban
Detailed Scan Package
Iskandar Puteri
Dengue Vaccination Package
Petaling Jaya
Post Covid-19 Screening Package
Bukit Jalil
Basic Physiotherapy Package
Taiping
Essential Health Screening (Medical Officer)
Taiping
CT Coronary Angiogram Package
Bukit Jalil
HPV Vaccination Package
Taiping
Silver Health Screening (Specialist)
Tebrau
Standard Screening (by Physician)
Setapak
Executive Screening Package
Petaling Jaya
Allergy Test Promotion
Bukit Rimau
Fetal Screening Package
Seremban
Normal Delivery Package
Taiping
Weight Loss Diet Plan
Tebrau
Mother’s Day Packages
Taiping
Women Wellness Packages
Klang
Dengue Vaccine Promotion
Klang
Premier Male Screening Package
Taiping
Premier Health Screening (Medical Officer)
Cheras
Thyroid Screening Package
Cheras
Wellness Package – C-Cancer Female
Setapak
Breast Screening Package
Puchong
Maternity Promotion
Cheras
Kids Vaccination Package
Tebrau
Executive Screening (by Physician)
Cheras
Mother’s Day Package
Cheras
Cardiac Screening Package
Seremban
Essential Health Screening Package
Petaling Jaya
Comprehensive Screening (Specialist)
Seremban
Executive Health Screening Package
Tebrau
Pre-University Screening Promotion
Iskandar Puteri
Prostate Screening Package
Petaling Jaya
Preferred Screening
Cheras
Fetal Detailed Scan Package
Iskandar Puteri
Golden Age Health Screening Package
Cheras
Wellness Package – C-Cardiac Plus Male
Iskandar Puteri
DEXA Scan Bone Density Test
Puchong
Low Dose CT Scan for Lung Screening Package
Seremban
Yellow Fever Vaccination Promotion
Bukit Rimau
Pre-Marital Health Screening Package
Bukit Rimau
Endoscopy Screening Package
Iskandar Puteri
Cervical Cancer Screening Package
Klang
Premier Female Screening Package
Tebrau
Heart Screening Package
Bukit Jalil
Women’s Wellness
Petaling Jaya
Hajj & Umrah Vaccination Package
Taiping
General Health Screening (Medical Officer)
Iskandar Puteri
Shingles Vaccine
Bukit Rimau
Hepatitis B Vaccination Package
Taiping
Basic Health Screening (Medical Officer)
Bukit Rimau
Back or Neck Physiotherapy Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Bukit Rimau
Back to School Vaccination Package
Cheras
C-Cancer Screening Package
Bukit Jalil
Kids Vaccination Package
Cheras
Frozen Shoulder Treatment Package
Klang
Heart Screening Packages
Seremban
Maternity Package
Cheras
Welcome to College Package
Bukit Jalil
Influenza Vaccine Package
Petaling Jaya
Dengue Vaccination Package
Bukit Rimau
Cataract Package
Seremban
Post Covid-19 Screening Package
Klang
Wellness Package
Bukit Rimau
Dengue Vaccination Package
Klang
Pre-Employment Screening Packages
Tebrau
Liver Screening Package
Klang
Anemia Screening Package
Taiping
Basic Dietary Consultation Package
Setapak
Basic Screening Package
Klang
Cataract Surgery Package
Bukit Rimau
Sports Package
Iskandar Puteri
Care For Your Heart Screening Package
Taiping
Antenatal Exercise
Petaling Jaya
HPV Vaccination Package
Bukit Rimau
Love Your Heart Screening Packages
Bukit Rimau
Nasopharyngeal Cancer Screening
Seremban
Comprehensive Maternal Fetal Medicine Package
Taiping
Hajj & Umrah Vaccination Package
Iskandar Puteri
Delivery Package
Cheras
Diet Consultation Package
Taiping
Normal Delivery Package
Iskandar Puteri
Sports Rehab Laser Package
Petaling Jaya
Pre-Marital Screening Package
Tebrau
Wellman Premier Screening (by Physician)
Cheras
Dengue Vaccination Package
Bukit Jalil
Health Screening Package
Puchong
Women Comprehensive Screening
Bukit Jalil
Liver Care Screening Package
Puchong
Year-end Health Screening Packages
Cheras
Cervical Cancer Screening Package
Iskandar Puteri
Health Screening Packages
Bukit Rimau
HPV Vaccination Package
Bukit Rimau
Baby Vaccination Package
Bukit Jalil
Maternity Package
Cheras
Pain Relief Package
Cheras
Wellness Package – C-Cancer Male
Taiping
Influenza Vaccination
Tebrau
Renal Screening Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Petaling Jaya
New Year, New You Package
Puchong
Basic Health Screening Package
Puchong
Pre-Employment Screening Package
Cheras
Influenza Vaccine Promotion
Pink October 2024
Taiping
Endoscopy Screening Package
Taiping
Heart Screening Package
Petaling Jaya
Cardiac Screening Package
Petaling Jaya
Pre-Employment Screening Package
Petaling Jaya
Antenatal Checkup
Puchong
Liver Care Package
Seremban
Antenatal Check Up Package
Bukit Rimau
Silver Strength Therapy Package
Iskandar Puteri
Dietetic Service Package
Petaling Jaya
Maternity Package
Puchong
Health Screening Package (Special Promo)
Puchong
Influenza Vaccine Promotion
Puchong
Dietitian Package
Taiping
Knee Pain Relief Treatment
Seremban
Preferred Health Screening Package
Taiping
Breast Clinical Examination
Klang
Fatty Liver Assessment & Female Cancer Screening Package
Klang
Delivery Packages
Puchong
Eye Screening Package
Bukit Rimau
Health Screening Packages
Cheras
Maternity Package
Bukit Jalil
Physiotherapy Stroke Package
Cheras
Digital Mammogram Package
Klang
Pre-marital Screening Package
Tebrau
Hepatitis B Vaccination Package
Taiping
General Health Screening (Specialist)
AIA Policyholders Self-pay Benefits
Tebrau
Thyroid Screening Package
Bukit Rimau
Basic Dietary Consultation Package
Tebrau
Gongxi Raya Health Screening Package
Cheras
Wellness Package – Essential
Bukit Jalil
Pterygium Surgery Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Taiping
Cataract Surgery Package
Bukit Rimau
Women Wellness Screening Package
Tebrau
Maternity Package
Seremban
Influenza Vaccine
Tebrau
Basic Screening Package
Tebrau
Post Covid-19 Screening Package
Tebrau
Cosmetic Gynecology Package
Bukit Jalil
Cardiac Screening Package
Petaling Jaya