20 April 2019
•0 minute read
Be Fit Malaysians #11: Training like an Athlete
Dr. Harjeet Singh, Consultant Orthopaedic Surgeon
What does it take to be an athlete? What happens inside our body when we undergo an extreme regimen? Dr Harjeet Singh is joined by sports therapist, Jorg Teichmann to discuss training like an athlete.
Produced by: Kelly Anissa
Presented by: Meera Sivasothy
Share:
Was this article helpful?
20 April 2019
•0 minute read
Be Fit Malaysians #11: Training like an Athlete
Articles and Video
Learn more about Orthopedic in Columbia Asia
Learn MoreShare:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Puchong
Year-end Health Screening Packages
Cheras
Wellness Package – C-Cancer Female
Batu Kawan
Maternity Packages
Batu Kawan
Premier Health Screening Packages
Bukit Jalil
Allergy Screening Package
Bukit Jalil
Fetal Detailed Scan Package
Tebrau
Standard Screening (by Physician)
Seremban
Occupational Health Screening / Medical Surveillance
Seremban
Post Covid-19 Screening Package
Bukit Jalil
Women’s Wellness
Iskandar Puteri
Cardiac Screening Package
Taiping
Endoscopy Screening Package
Taiping
Heart Screening Package
Tebrau
Maternity Package​
Seremban
Influenza Vaccine
Iskandar Puteri
Delivery Package
Taiping
Basic Health Screening (Medical Officer)
Cheras
HPV Vaccine Package
Cheras
Dengue Vaccination Package
Puchong
Comprehensive Eye Packages
Puchong
Chemical Peeling Package
Bukit Jalil
Cardiac Screening Package
Iskandar Puteri
Prostate Screening Package
Petaling Jaya
Antenatal Checkup
Puchong
Influenza Vaccine Promotion​
Seremban
Comprehensive Maternal Fetal Medicine Package
Taiping
General Health Screening (Medical Officer)
Tebrau
Dengue Vaccination Package
Puchong
Low Dose CT Scan for Lung Screening Package
Bukit Jalil
Stroke Package
Bukit Jalil
Dengue Vaccination Package​
Petaling Jaya
Shingles Vaccination Package​
Seremban
Yellow Fever Vaccination Promotion​
Bukit Rimau
Incontinence Physiotherapy Program
Cheras
Pain Relief Package
Taiping
CT Coronary Angiogram Package
Setapak
Executive Screening Package
Cheras
Fetal Detailed Scan Package
Taiping
Essential Health Screening (Medical Officer)
Tebrau
Heart Screening Package
Cheras
Wellness Package – Essential
Klang
Scope Packages
Tebrau
Wellman Premier Screening (by Physician)
Iskandar Puteri
Pre-Employment Screening Package
Seremban
Normal Delivery Package
Setapak
Merdeka Screening Package
Taiping
Basic Dietary Consultation Package
Taiping
Cataract Surgery Package
Tebrau
Influenza Vaccine Promotion​
Tebrau
Basic Screening Package
Puchong
Liver Care Package
Bukit Rimau
Pre-Marital Health Screening Package
Petaling Jaya
New Year, New You Package​
Batu Kawan
Heart Screening Packages
Setapak
Premier Screening Package
Taiping
Eye Screening Package
Iskandar Puteri
Health Screening Packages
Seremban
Dengue Fever Vaccination
Puchong
Women Comprehensive Screening
Iskandar Puteri
Golden Age Health Screening Package
Bukit Rimau
Sports Package
Puchong
Maternity Promotion
Tebrau
Renal Screening Package
Klang
HPV Vaccination Package
Tebrau
Executive Screening (by Physician)
Iskandar Puteri
Ear, Nose & Throat Screening Package
Taiping
Gold Health Screening (Specialist)
Taiping
Hajj & Umrah Vaccination Package
Klang
Premier Male Screening Package
Iskandar Puteri
Colorectal Cancer Screening Package
Bukit Rimau
Baby Vaccination Package
Bukit Rimau
Maternity Package
Bukit Rimau
Hepatitis B Vaccination Packages
Bukit Jalil
Liver Care Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Bukit Jalil
Physiotherapy Stroke Package
Puchong
Basic Health Screening Package
Batu Kawan
Health Screening Packages
Petaling Jaya
Basic Screening Package (Specialist)
Cheras
Influenza Vaccine Promotion​
Iskandar Puteri
Shingles Vaccine
Bukit Jalil
Maternity Package
Cheras
Cardiac Screening Package
Petaling Jaya
Preferred Screening
Petaling Jaya
Hajj & Umrah Vaccination Package
Puchong
Comprehensive Health Screening Package (Specialist)
Tebrau
Hajj & Umrah Vaccination Package
Petaling Jaya
Maternity Package
Petaling Jaya
Pre-Employment Screening Package
Bukit Rimau
Basic Dietary Package​
Cheras
Neuro Management Physiotherapy Package​
Taiping
Breast Clinical Examination
Tebrau
Wellwoman Premier Screening (by Physician)
Klang
Premier Female Screening Package
Petaling Jaya
HPV Vaccination Package
Batu Kawan
Safe Travel For Kids (Starter Pack)
Bukit Jalil
HPV Vaccination Package
Iskandar Puteri
Dietetic Service Package​
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Taiping
Weight Loss Diet Plan
Iskandar Puteri
Cervical Cancer Screening Package
Seremban
Preferred Health Screening Package
Tebrau
Hepatitis B Vaccination Package
Cheras
Thyroid Screening Package
Cheras
Kids Vaccination Package
Bukit Rimau
Love Your Heart Screening Packages ​
Bukit Rimau
Silver Strength Therapy Package
Petaling Jaya
Comprehensive Screening (Specialist)
Seremban
Maternity Package
Petaling Jaya
Post Covid-19 Screening Package
Bukit Jalil
Pterygium Surgery Package
Iskandar Puteri
DEXA Scan Bone Density Test​
Batu Kawan
Little Tots Protection Trio
Bukit Rimau
Endoscopy Screening Package
Cheras
Bell’s Palsy Package​
Klang
Pre-Employment Screening Packages
Seremban
Antenatal Check Up Package
Klang
Delivery Packages
Petaling Jaya
Cardiac Screening Package
Bukit Rimau
Basic Dietary Consultation Package
Taiping
General Health Screening (Specialist)
AIA Policyholders Self-pay Benefits
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Taiping
Women Wellness Packages
Pink October 2024
Iskandar Puteri
Pre-University Screening Package
Klang
Wellness Package
Bukit Jalil
Kids Vaccination Package​
Seremban
Executive Health Screening Package
Taiping
Premier Health Screening (Medical Officer)
Klang
Baby Vaccination Package
Cheras
Cervical Cancer Screening Package ​
Puchong
Dietitian Package
Puchong
Hajj & Umrah Vaccination Package
Iskandar Puteri
Special Anniversary Health Screening Package​
Iskandar Puteri
Dengue Vaccination Package​
Petaling Jaya
Basic Screening Package (Medical Officer)
Seremban
Allergy Test Package
Batu Kawan
Student and Pre-employement Health Package
Tebrau
CT Coronary Angiography Package​
Petaling Jaya
Allergy Test Promotion
Seremban
Detailed Scan Package​
Pink October 2025
Tebrau
Thyroid Screening Package
Klang
Cataract Surgery Package
Bukit Rimau
HPV Vaccination Package
Petaling Jaya
Pre-Marital Screening Package
Taiping
Influenza Vaccination
Petaling Jaya
Dengue Vaccination Package
Bukit Rimau
Cardiac Rehab Package
Taiping
Normal Delivery Package
Cheras
Wellness Package – C-Cardiac Plus Male
Setapak
Maternity Package​
Cheras
Low Dose CT Scan Package​
Iskandar Puteri
Sports Rehab Laser Package
Bukit Jalil
Basic Physiotherapy Package
Taiping
Silver Health Screening (Specialist)
Seremban
HPV Vaccination
Bukit Rimau
Back or Neck Physiotherapy Package​
Shah Alam
Post-Covid Step Down Care
Puchong
Pre-Employment Screening Package
Cheras
Digital Mammogram Package​
Cheras
Welcome to College Package​
Iskandar Puteri
Influenza Vaccination Package​
Bukit Rimau
Health Screening Package​s
Cheras
Wellness Package – C-Cancer Male
Iskandar Puteri
Wellman Premier Screening Package
Bukit Jalil
Health Screening Package
HLA Policyholders Promo: Influenza Vaccination
Klang
Heart Screening Packages
Taiping
Echocardiogram
Petaling Jaya
Dietetic Service Package​s
Taiping
Wellness Health Screening (Specialist)
Taiping
Knee Pain Relief Treatment
Klang
Pre-marital Screening Package
Cheras
Maternity Package
Tebrau
Liver Screening Package
Iskandar Puteri
Care For Your Heart Screening Package
Cheras
Diet Consultation Package​
Cheras
Wellness Package – C-Cardiac Plus Female
Iskandar Puteri
Women’s Day Screening Package
Tebrau
Cosmetic Gynecology Package
Bukit Rimau
Postnatal Package ​
Seremban
Essential Health Screening Package
Cheras
Frozen Shoulder Treatment Package
Setapak