Dr. Harjeet Singh, Consultant Orthopaedic Surgeon
Exercising has obvious and immediate health benefits. But what about in the future? Dr. Harjeet explains how exercise can have positive impacts on your health well into old age and how to exercise safely for the elderly.
Listen to the podcast here.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Iskandar Puteri
Wellman Premier Screening Package
Seremban
Post Covid-19 Screening Package
Bukit Rimau
Post-Op Physiotherapy Package
Cheras
Low Dose CT Scan Package​
Bukit Rimau
Back or Neck Physiotherapy Package​
Bukit Jalil
Health Screening Package
Cheras
Influenza Vaccine Promotion​
Puchong
Shingles Vaccine Package​
Iskandar Puteri
Influenza Vaccination Package​
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Seremban
Executive Health Screening Package
Petaling Jaya
Dietetic Service Package​s
Seremban
Maternity Package
Petaling Jaya
Shingles Vaccination​
Shah Alam
10-Day Neuro Recovery Package
Taiping
Influenza Vaccination
Setapak
School Holiday Vaccine Package​
Tebrau
Heart Screening Package
Bukit Rimau
Pterygium Surgery Package
Seremban
Yellow Fever Vaccination Promotion​
Cheras
Thyroid Screening Package
Klang
Scope Packages
Cheras
Cardiac Screening Package
Cheras
Fetal Detailed Scan Package
Tebrau
Endoscopy Screening Package
Taiping
General Health Screening (Medical Officer)
Puchong
Dietitian Package
Columbia Asia 30th Anniversary Promotion “Maternity & Baby”
Taiping
Heart Screening Packages
Cheras
Wellness Package – C-Cardiac Plus Female
Seremban
Vaccination for Expecting Moms
Bukit Jalil
HPV Vaccination Package
Cheras
Bell’s Palsy Package​
AIA Policyholders Self-pay Benefits
Bukit Jalil
Liver Care Screening Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Cheras
Wellness Package – C-Cancer Female
Taiping
Breast Clinical Examination
Bukit Rimau
Cardiac Rehab Package
Puchong
Comprehensive Health Screening Package (Specialist)
Taiping
Knee Pain Relief Treatment
Tebrau
Hepatitis B Vaccination Package
Seremban
Antenatal Check Up Package
Cheras
Frozen Shoulder Treatment Package
Cheras
Neuro Management Physiotherapy Package​
Puchong
Health & Fitness Package ​
Puchong
Low Dose CT Scan for Lung Screening Package
Iskandar Puteri
Colorectal Cancer Screening Package
Taiping
Premier Health Screening (Medical Officer)
Petaling Jaya
Basic Screening Package (Specialist)
Taiping
Pregnancy Vaccination Package​
Petaling Jaya
Preferred Screening
Taiping
Silver Health Screening (Specialist)
Petaling Jaya
Maternity Package
Seremban
Preferred Health Screening Package
Petaling Jaya
Robotic Total Knee Replacement Package
Klang
Year End Heart Screening Mega Promotion
Puchong
Women Comprehensive Screening
Seremban
Essential Health Screening Package
Bukit Rimau
Silver Strength Therapy Package
Petaling Jaya
Pre-Marital Screening Package
Tebrau
Hajj & Umrah Vaccination Package
Taiping
Normal Delivery Package
Petaling Jaya
Post Covid-19 Screening Package
Tebrau
Maternity Package​
Setapak
Premier Screening Package
Puchong
Influenza Vaccine Promotion​
Cheras
Digital Mammogram Package​
Puchong
Blood Profile and Cancer Screening
Iskandar Puteri
Dietetic Service Package​
Puchong
Comprehensive Eye Packages
Setapak
Basic Screening Package
Taiping
Basic Health Screening (Medical Officer)
Petaling Jaya
Basic Screening Package (Medical Officer)
Iskandar Puteri
Golden Age Health Screening Package
Klang
Premier Female Screening Package
Taiping
General Health Screening (Specialist)
Bukit Rimau
Maternity Package
Iskandar Puteri
Pre-University Screening Package
Pink October 2025
Petaling Jaya
HPV Vaccination Package
Puchong
Chemical Peeling Package
Tebrau
Basic Screening Package
Bukit Jalil
Influenza Vaccine Package
Cheras
Prenatal Vaccine Package​
Iskandar Puteri
Care For Your Heart Screening Package
Klang
Pre-marital Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Petaling Jaya
Pre-Employment Screening Package
Cheras
Welcome to College Package​
Tebrau
Liver Screening Package
Bukit Rimau
Incontinence Physiotherapy Program
HLA Policyholders Promo: Influenza Vaccination
Puchong
Basic Health Screening Package
Tebrau
Thyroid Screening Package
Bukit Rimau
Basic Dietary Package​
Bukit Jalil
Dengue Vaccination Package​
Tebrau
Robotic Total Knee Replacement Package​
Setapak
Physiotherapy Assessment & Treatment Package
Bukit Jalil
Pterygium Surgery Package
Puchong
Pre-Employment Screening Package
Taiping
Basic Dietary Consultation Package
Taiping
Caesarean Package
Pink October 2024
Bukit Jalil
Endoscopy Packages
Bukit Rimau
HPV Vaccination Package
Petaling Jaya
Antenatal Checkup
Shah Alam
30-Day Neuro Recovery Package ​
Seremban
HPV Vaccination
Iskandar Puteri
Shingles Vaccine
Shah Alam
Outpatient Rehabilitation Package
Bukit Jalil
Women’s Wellness
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Setapak
Executive Screening Package
Bukit Jalil
Allergy Screening Package
Cheras
Kidney Screening Package​
Cheras
Cervical Cancer Screening Package ​
Cheras
Maternity Package
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Iskandar Puteri
Sports Rehab Laser Package
Iskandar Puteri
Cardiac Screening Package
Cheras
Comprehensive Cardiac Screening Package
Klang
Wellness Package
Seremban
Influenza Vaccine
Cheras
Dengue Vaccination Package
Taiping
Hajj & Umrah Vaccination Package
Puchong
Liver Care Package
Klang
HPV Vaccination Package
Tebrau
CT Coronary Angiography Package​
Taiping
Endoscopy Screening Package
Iskandar Puteri
Delivery Package
Taiping
Weight Loss Diet Plan
Seremban
Dengue Fever Vaccination
Bukit Jalil
Cataract Surgery Package
12.12 CheckJer Health Package
Bukit Jalil
Physiotherapy Stroke Package
Iskandar Puteri
Health Screening Packages
Setapak
Maternity Package​
Iskandar Puteri
Cervical Cancer Screening Package
Bukit Rimau
Sports Package
Bukit Jalil
Cardiac Screening Package
Bukit Jalil
Maternity Package
Petaling Jaya
Comprehensive Screening (Specialist)
Cheras
Pain Relief Package
Petaling Jaya
Endoscopy Package​
Seremban
Occupational Health Screening / Medical Surveillance
Iskandar Puteri
Pre-Employment Screening Package
Batu Kawan
Cardio Max Heart Screening Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Klang
Pre-Employment Screening Packages
Bukit Jalil
Fetal Detailed Scan Package
Cheras
Cataract Surgery Package
Bukit Jalil
Basic Physiotherapy Package
Bukit Rimau
Endoscopy Screening Package
Batu Kawan
Health Screening Packages
Bukit Rimau
Hepatitis B Vaccination Packages
Tebrau
Dengue Vaccination Package
Taiping
Wellness Health Screening (Specialist)
Tebrau
Wellwoman Premier Screening (by Physician)
Klang
Baby Vaccination Package
Puchong
Hajj & Umrah Vaccination Package
Cheras
Wellness Package – C-Cardiac Plus Male
Bukit Jalil
Kids Vaccination Package​
Batu Kawan
Heart Screening Packages
Iskandar Puteri
Prostate Screening Package
Shah Alam
Orthopedic Recovery Package
Puchong
Physiotherapy Treatment Package ​
Tebrau
Standard Screening (by Physician)
Petaling Jaya
The Hajj Packages​
Tebrau
Influenza Vaccine Promotion​
Seremban
Detailed Scan Package​
Bukit Rimau
Baby Vaccination Package
Setapak
Merdeka Screening Package
Cheras
HPV Vaccine Package
Bukit Rimau
Postnatal Package ​
Klang
Premier Male Screening Package
Bukit Rimau
Love Your Heart Screening Packages ​
Cheras
Wellness Package – Essential
Klang
Heart Screening Packages
Tebrau
Cataract Treatment Package
Cheras
Diet Consultation Package​
Tebrau
Wellman Premier Screening (by Physician)
Petaling Jaya
Dengue Vaccination Package
Taiping
Women Wellness Packages
Tebrau
Renal Screening Package
Taiping
Essential Health Screening (Medical Officer)
Seremban
Comprehensive Maternal Fetal Medicine Package
Tebrau
Executive Screening (by Physician)
Puchong
Maternity Promotion
Tebrau
Cosmetic Gynecology Package
Shah Alam
Post-Covid Step Down Care
Cheras
Wellness Package – C-Cancer Male
Klang
Cataract Surgery Package
Klang
Delivery Packages
Seremban
Allergy Test Package
Cheras
Kids Vaccination Package
Seremban
Baby Vaccination Package
Bukit Rimau
Health Screening Package​s
Taiping
Gold Health Screening (Specialist)
Bukit Rimau
Maternity Vaccination Package
Petaling Jaya