17 January 2013
•1 minute read
Kick Starting Fitness Without Injury - Dr Harjeet Singh [BFM - Podcast]
Dr. Harjeet Singh, Consultant Orthopaedic Surgeon.
Doctor Harjeet Singh Consultant Orthopaedic Surgeon talks to us about kick starting your fitness without injury this year. I know most of us have made New Years Resolutions to go to the gym to be healthier this year. But after a long holiday break period and all that binging that we’ve done with food how do you kick start that fitness program. He’s going to shed more light on that!
Â
Listen to the podcast here.
Share:
Was this article helpful?
17 January 2013
•1 minute read
Kick Starting Fitness Without Injury - Dr Harjeet Singh [BFM - Podcast]
Articles and Video
Learn more about Orthopedic in Columbia Asia
Learn MoreShare:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Puchong
Dietitian Package
Setapak
Premier Screening Package
Klang
Cataract Surgery Package
Taiping
Basic Health Screening (Medical Officer)
Bukit Jalil
Basic Physiotherapy Package
Petaling Jaya
Cardiac Screening Package
Taiping
Gold Health Screening (Specialist)
Cheras
Neuro Management Physiotherapy Package​
Puchong
Health Screening Package (Special Promo)
Petaling Jaya
HPV Vaccination Package
Tebrau
Thyroid Screening Package
Puchong
Liver Care Package
Cheras
Frozen Shoulder Treatment Package
Klang
HPV Vaccination Package
Tebrau
Influenza Vaccine Promotion​
Cheras
Welcome to College Package​
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Iskandar Puteri
Shingles Vaccine
Cheras
Mother’s Day Package
Puchong
Hajj & Umrah Vaccination Package
Seremban
Detailed Scan Package​
Taiping
CT Coronary Angiogram Package
Petaling Jaya
Preferred Screening
Bukit Jalil
Cardiac Screening Package
Taiping
Antenatal Exercise
Bukit Rimau
Sports Package
Petaling Jaya
Allergy Test Promotion
Taiping
Influenza Vaccination
Petaling Jaya
Dengue Vaccination Package
Petaling Jaya
Comprehensive Screening (Specialist)
Taiping
Endoscopy Screening Package
Bukit Rimau
Dengue Vaccination Package
Bukit Jalil
HPV Vaccination Package
Seremban
Post Covid-19 Screening Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Puchong
Eye Screening Package
Cheras
Fetal Detailed Scan Package
Cheras
World Health Day Package
Seremban
Antenatal Check Up Package
Taiping
Normal Delivery Package
Bukit Rimau
HPV Vaccination Package
Bukit Rimau
Back or Neck Physiotherapy Package​
Taiping
Knee Pain Relief Treatment
Petaling Jaya
New Year, New You Package​
Bukit Rimau
Basic Dietary Consultation Package
Klang
Pre-marital Screening Package
Bukit Rimau
Cataract Package
Taiping
Wellness Health Screening (Specialist)
Cheras
Influenza Vaccine Promotion​
Cheras
Thyroid Screening Package
Puchong
Maternity Promotion
Iskandar Puteri
Umrah & Hajj Vaccination Package
Iskandar Puteri
Prostate Screening Package
Setapak
Basic Screening Package
Cheras
Kids Vaccination Package
Cheras
Digital Mammogram Package​
Cheras
Bell’s Palsy Package​
Tebrau
Dengue Vaccination Package
Cheras
Wellness Package – C-Cardiac Plus Male
Iskandar Puteri
Colorectal Cancer Screening Package
Taiping
Echocardiogram
Tebrau
Standard Screening (by Physician)
Seremban
Influenza Vaccine
Puchong
Women Comprehensive Screening
Petaling Jaya
Maternity Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Cheras
Wellness Package – Essential
Tebrau
Basic Screening Package
Iskandar Puteri
Pre-Employment Screening Package
Tebrau
Post Covid-19 Screening Package
Seremban
Essential Health Screening Package
Tebrau
Gongxi Raya Health Screening Package
Puchong
Basic Health Screening Package
Klang
Scope Packages
Cheras
Maternity Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Petaling Jaya
Basic Screening Package (Specialist)
Puchong
Influenza Vaccine Promotion​
Klang
Fatty Liver Assessment & Female Cancer Screening Package
Seremban
Normal Delivery Package
Klang
Wellness Package
Cheras
Cervical Cancer Screening Package ​
Iskandar Puteri
Women’s Day Screening Package
Puchong
Low Dose CT Scan for Lung Screening Package
Klang
Premier Female Screening Package
Pink October 2024
Taiping
Premier Health Screening (Medical Officer)
Iskandar Puteri
DEXA Scan Bone Density Test​
Bukit Jalil
Physiotherapy Stroke Package
Cheras
Wellness Package – C-Cardiac Plus Female
Bukit Jalil
Kids Vaccination Package​
Iskandar Puteri
Health Screening Packages
Iskandar Puteri
Cardiac Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Bukit Rimau
Endoscopy Screening Package
Cheras
Diet Consultation Package​
Shah Alam
Post-Covid Step Down Care
Bukit Rimau
Health Screening Package​s
Bukit Jalil
Maternity Package
Taiping
Silver Health Screening (Specialist)
Bukit Rimau
Shingles Vaccination
Bukit Rimau
Women Wellness Screening Package
Klang
Anemia Screening Package​
Tebrau
Cosmetic Gynecology Package
Tebrau
Liver Screening Package
Klang
Baby Vaccination Package
Setapak
Breast Screening Package
Klang
Dengue Vaccine Promotion​
Puchong
Year-end Health Screening Packages
Tebrau
Hajj & Umrah Vaccination Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Bukit Jalil
Stroke Package
Cheras
Wellness Package – C-Cancer Male
Puchong
Pre-Employment Screening Package
Taiping
Weight Loss Diet Plan
Bukit Jalil
Dengue Vaccination Package​
Iskandar Puteri
Wellman Premier Screening Package
Seremban
Maternity Package
Bukit Jalil
Fetal Detailed Scan Package
Tebrau
Heart Screening Package
Taiping
Essential Health Screening (Medical Officer)
Iskandar Puteri
Dengue Vaccination Package​
Klang
Allergy Screening Package​
Tebrau
Pre-University Screening Promotion
Taiping
Eye Screening Package
Tebrau
Wellwoman Premier Screening (by Physician)
Taiping
Hajj & Umrah Vaccination Package
Tebrau
Maternity Package​
Cheras
Cardiac Screening Package
Bukit Rimau
Fetal Screening Package
Cheras
HPV Vaccine Package
Petaling Jaya
Post Covid-19 Screening Package
Bukit Rimau
Baby Vaccination Package
Taiping
General Health Screening (Medical Officer)
Petaling Jaya
Pre-Marital Screening Package
Bukit Jalil
Women’s Wellness
Bukit Rimau
Influenza Vaccine Promotion​
AIA Policyholders Self-pay Benefits
Petaling Jaya
Pre-Employment Screening Package
Bukit Rimau
Love Your Heart Screening Packages ​
Bukit Jalil
Liver Care Screening Package
Petaling Jaya
Hajj & Umrah Vaccination Package
Bukit Rimau
Silver Strength Therapy Package
Petaling Jaya
Shingles Vaccination Package​
Taiping
Heart Screening Package
Taiping
Breast Clinical Examination
Bukit Jalil
Pterygium Surgery Package
Cheras
Pain Relief Package
Cheras
C-Cancer Screening Package
Iskandar Puteri
Dietetic Service Package​
Klang
Delivery Packages
Bukit Rimau
Hepatitis B Vaccination Package​
Tebrau
Executive Screening (by Physician)
Bukit Rimau
Maternity Package
Puchong
Comprehensive Health Screening Package (Specialist)
Iskandar Puteri
Delivery Package
Bukit Rimau
Back to School Vaccination Package ​
Cheras
Wellness Package – C-Cancer Female
Taiping
Cataract Surgery Package
Petaling Jaya
Antenatal Checkup
Klang
Heart Screening Packages
Iskandar Puteri
Care For Your Heart Screening Package
Seremban
Occupational Health Screening / Medical Surveillance
Tebrau
Mother’s Day Packages
Setapak
Executive Screening Package
Tebrau
Hepatitis B Vaccination Package
Seremban
Executive Health Screening Package
Tebrau
Renal Screening Package
Taiping
Basic Dietary Consultation Package
Klang
Pre-Employment Screening Packages
Seremban
Yellow Fever Vaccination Promotion​
Iskandar Puteri
Pre-University Screening Package
Tebrau
Wellman Premier Screening (by Physician)
Bukit Jalil
Health Screening Package
Bukit Rimau
Pre-Marital Health Screening Package
Taiping
Women Wellness Packages
Taiping
General Health Screening (Specialist)
Seremban
Preferred Health Screening Package
Iskandar Puteri
Golden Age Health Screening Package
Cheras
Dengue Vaccination Package
Iskandar Puteri
Cervical Cancer Screening Package ​
Bukit Jalil
Influenza Vaccine Package
Bukit Rimau
Nasopharyngeal Cancer Screening
Klang