Whether you’re dreaming of moulding your child into the next sport superstar or just want to keep them healthy and fit, find out about the do’s and don’ts of sport participation and fitness training for children, from Dr. Harjeet Singh, a Consultant Orthopaedic Surgeon.
Dr Harjeet will also advise on ways to optimise the benefits of sport for children, while reducing the risks.
Listen to the podcast here.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Taiping
Caesarean Package
Bukit Rimau
HPV Vaccination Package
Bukit Rimau
Maternity Package
Petaling Jaya
Pre-Marital Screening Package
Seremban
Baby Vaccination Package
Batu Kawan
Endoscopy Screening Package
Petaling Jaya
Dietetic Service Package​s
Iskandar Puteri
Care For Your Heart Screening Package
Iskandar Puteri
Colorectal Cancer Screening Package
Columbia Asia 30th Anniversary Promotion “Senior Health”
Bukit Jalil
Allergy Screening Package
Cheras
YAG Laser Package
Petaling Jaya
Shingles Vaccination​
Seremban
Allergy Test Package
Petaling Jaya
Flu & Pneumococcal Vaccination Combo Package
Tebrau
Standard Screening (by Physician)
Klang
Pre-marital Screening Package
Klang
Wellness Package
Iskandar Puteri
Prostate Screening Package
Taiping
Health Screening Packages (Specialist)
Cheras
Argon Laser Treatment
Petaling Jaya
HPV Vaccination Package
Petaling Jaya
Maternity Promotion
Cheras
Total Knee Replacement Package​
Taiping
Endoscopy Screening Package
Puchong
Influenza Vaccine
Petaling Jaya
The Hajj Packages​
Puchong
Exclusive Maternity Offer
Bukit Jalil
Brain Health Screening
Puchong
Shingles Vaccine Package​
Puchong
Comprehensive Health Screening
Bukit Rimau
Silver Strength Therapy Package
Puchong
Chemical Peeling Package
Bukit Rimau
Post-Op Physiotherapy Package
Cheras
Comprehensive Cardiac Screening Package
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Bukit Rimau
Sports Package
Bukit Jalil
HPV Vaccination Package
Tebrau
Pre-University Screening Promotion
Taiping
Women Wellness Packages
Batu Kawan
Transform X Package
Taiping
Weight Loss Diet Plan
Tebrau
Liver Screening Package
Batu Kawan
Heart Screening Packages
Iskandar Puteri
Health Screening Packages
Iskandar Puteri
Pre-Employment Screening Package
Tebrau
Renal Screening Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Klang
Heart Screening Packages
Taiping
Hajj & Umrah Vaccination Package
Puchong
Women Screening Packages
Puchong
Health & Fitness Package ​
Bukit Jalil
Cataract Surgery Package
Petaling Jaya
Cardiac Screening Package​
Iskandar Puteri
Cardiac Screening Package
Bukit Rimau
Hepatitis B Vaccination Packages
Petaling Jaya
Dengue Vaccination Package
Cheras
Cataract Surgery Package
Tebrau
Wellwoman Premier Screening (by Physician)
Petaling Jaya
Antenatal Checkup Package
Petaling Jaya
Basic Screening Package (Specialist)
Petaling Jaya
Endoscopy Package​
Seremban
Preferred Health Screening Package
Tebrau
Executive Screening (by Physician)
Klang
Premier Female Screening Package
Seremban
Detailed Scan Package​
Iskandar Puteri
Umrah & Hajj Vaccination Package
Seremban
Executive Health Screening Package
Klang
Pre-Employment Screening Packages
Petaling Jaya
Robotic Total Knee Replacement Package
Iskandar Puteri
Delivery Package
Bukit Jalil
Heart Health Screening Package
Cheras
Wellness Package – C-Cardiac Plus Female
Cheras
Wellness Package – Essential
Petaling Jaya
Typhoid Vaccination Package
Cheras
Wellness Package – C-Cardiac Plus Male
Cheras
Cervical Cancer Screening Package ​
Puchong
Hajj & Umrah Vaccination
Batu Kawan
AV Fistula Surgery Package
Taiping
Total Knee Replacement Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
HLA Policyholders Promo: Influenza Vaccination
Puchong
Blood Profile and Cancer Screening
Tebrau
Dengue Vaccination Package
Seremban
HPV Vaccination
Bukit Rimau
Baby Vaccination Package
Iskandar Puteri
Dietetic Service Package​
Petaling Jaya
Parent’s Day Health Screening Package
Iskandar Puteri
Wellman Premier Screening Package
Seremban
Maternity Package
Bukit Jalil
Influenza Vaccine Package
AIA Policyholders Self-pay Benefits
Iskandar Puteri
Shingles Vaccine
Batu Kawan
Dengue Protection
Bukit Rimau
Basic Dietary Package​
Bukit Jalil
Women’s Wellness
Klang
Scope Packages
Klang
Cataract Surgery Package
Iskandar Puteri
Cervical Cancer Screening Package
Iskandar Puteri
Mother’s Day Screening Packages
Cheras
Kids Vaccination Package
Cheras
Dengue Vaccination Package
Setapak
Executive Screening Package
Bukit Rimau
Postnatal Package ​
Cheras
HPV Vaccine Package
Batu Kawan
Dietitian Package
Petaling Jaya
Pre-Employment Screening Package
Taiping
Normal Delivery Package
Taiping
Breast Clinical Examination
Cheras
Wellness Package – C-Cancer Female
Seremban
Influenza Vaccine
Shah Alam
Orthopedic Recovery Package
Shah Alam
30-Day Neuro Recovery Package ​
Seremban
Occupational Health Screening / Medical Surveillance
Pink October 2025
Klang
Premier Male Screening Package
Puchong
Physiotherapy Treatment Package ​
Seremban
Dengue Fever Vaccination
Iskandar Puteri
Pre-University Screening Package
Taiping
Influenza Vaccination
Bukit Rimau
Maternity Vaccination Package
Seremban
Vaccination for Expecting Moms
Batu Kawan
Little Tots Protection Trio
Puchong
Cardiac Package
Cheras
Mother’s Day Packages
Cheras
Low Dose CT Scan Package​
Petaling Jaya
Preferred Screening
Cheras
Prenatal Vaccine Package​
Taiping
Knee Pain Relief Treatment
Seremban
Essential Health Screening Package
Batu Kawan
Total Knee Replacement Package
Iskandar Puteri
Golden Age Health Screening Package
Bukit Rimau
Cardiac Rehab Package
Batu Kawan
School Shield Vaccination Package
Puchong
Comprehensive Eye Packages
Cheras
Neuro Management Physiotherapy Package​
Batu Kawan
Total Hip Replacement Package
Puchong
Basic Health Screening Package
Puchong
Lung Screening Package
Batu Kawan
Lung Screening Package
Setapak
Premier Screening Package
Cheras
Fetal Detailed Scan Package
Klang
HPV Vaccination Package
Cheras
Wellness Package – C-Cancer Male
Tebrau
CT Coronary Angiography Package​
Bukit Rimau
Endoscopy Screening Package
Petaling Jaya
Comprehensive Screening (Specialist)
Petaling Jaya
Influenza Vaccination Package​
Bukit Jalil
Endoscopy Packages
Batu Kawan
Cardio Max Heart Screening Package
Taiping
Heart Screening Packages
Cheras
Digital Mammogram Package​
Bukit Rimau
Back or Neck Physiotherapy Package​
Tebrau
Heart Screening Package
Cheras
Influenza Vaccine Promotion​
Shah Alam
10-Day Neuro Recovery Package
Bukit Jalil
Physiotherapy Stroke Package
Cheras
Welcome to College Package​
Batu Kawan
Health Screening Packages
Bukit Jalil
Dengue Vaccination Package​
Bukit Jalil
Fetal Detailed Scan Package
Tebrau
Cosmetic Gynecology Package
Cheras
Diet Consultation Package​
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Bukit Rimau
Health Screening Package​s
Taiping
Basic Dietary Consultation Package
Tebrau
Cataract Treatment Package
Tebrau
Thyroid Screening Package
Bukit Jalil
Basic Physiotherapy Package
Tebrau
Total Knee Replacement Package​
Bukit Rimau
Pterygium Surgery Package
Tebrau
Hajj & Umrah Vaccination Package
Cheras
Bell’s Palsy Package​
Iskandar Puteri
Ear, Nose & Throat Screening Package
Cheras
Pain Relief Package
Cheras
Frozen Shoulder Treatment Package
Cheras
Maternity Package
Bukit Jalil
Liver Care Screening Package
Seremban
Antenatal Check Up Package
Taiping
Pregnancy Vaccination Package​
Batu Kawan
PhysioCare Package
Petaling Jaya
Maternity Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Klang
Baby Vaccination Package
Bukit Jalil
Health Screening Package
Tebrau
Women Wellness Package
Batu Kawan
Laser Haemorrhoidectomy Surgery Package
Tebrau
Basic Screening Package
Bukit Rimau
Love Your Heart Screening Packages ​
Tebrau
Wellman Premier Screening (by Physician)
Pink October 2024
Iskandar Puteri
Sports Rehab Laser Package
Batu Kawan
Maternity Packages
Cheras
Thyroid Screening Package
Cheras
Kidney Screening Package​
Cheras
Cardiac Screening Package
Tebrau
Hepatitis B Vaccination Package
Shah Alam
Outpatient Rehabilitation Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Puchong
Basic Health Screening Package
Puchong
Dietitian Package
Iskandar Puteri
Influenza Vaccination Package​
Bukit Jalil
Maternity Package
Seremban
Yellow Fever Vaccination Promotion​
Bukit Jalil
Kids Vaccination Package​
Setapak
Physiotherapy Assessment & Treatment Package
Setapak
Basic Screening Package
Tebrau
Influenza Vaccine Promotion​
Taiping
Children Influenza Vaccination
Bukit Rimau
Incontinence Physiotherapy Program
Klang
Delivery Packages
Taiping