父母从小就会警告你：刚吃饱饭不能跑跳，否则会得盲肠炎！要去医院割阑尾！直到长大后才发现“阑尾炎”，也是父母俗称的盲肠炎，和饭后剧烈运动没有任何关系。
大部份人俗称的“盲肠炎”，其实指的就是阑尾炎(Appendicitis)，不过大部分人分不清楚盲肠及阑尾分别属于两个不同部位，正确的发病位置是在阑尾，只是大多数民众习惯以盲肠炎来称呼。阑尾是一段细长弯曲的盲管，位于小肠与大肠连接处的位置，根部连于盲肠的后内侧壁（如下图），大小因人而异。
阑尾为什么爱发炎？
阑尾发炎是因为粪石掉进阑尾洞里。（小编提醒：所谓粪石，就是由于食物残渣在肠道停留太久，水分被吸干，变成干燥、坚硬的粪块。而当它们掉进阑尾时，阑尾的恶梦就来临了。
饭后运动是诱发阑尾炎的原因吗？
不是。
饭后多久可以运动？
既然饭后运动不会诱发阑尾炎，所以并没有限制饭后多久才可以运动。
如何判断自己患了阑尾炎？
如果出现明显的右下腹疼痛，你就要警惕自己是不是患了阑尾炎，尽快到医院去看医生做检查。临床症状一般是右下腹疼痛，并且多半伴随着食欲不振、发烧等症状。
阑尾痛是什么感觉？
这是一种内脏痛，是一种隐隐作痛，一般先从中上腹痛开始，慢慢转移到右下腹痛。通常不是剧烈痛感，但如果阑尾充满脓液，痛感就可能会持续性剧烈疼痛。
阑尾炎易患人群有哪些？
阑尾炎可发生在任何年龄，我国阑尾炎的高发年龄段是10～30岁。通常在2岁以下婴幼儿，或70岁以上年长者则比较少见。
阑尾炎是急诊吗？会致命吗？
阑尾炎是一种很普遍的腹部急诊情况，因为它一旦严重时，可能会在 6 小时内出现阑尾化脓穿孔，会导致阑尾中的脓性物质扩散进入到腹腔中，更严重者会出现败血症，最后导致死亡。
这篇文章首次刊登在《健康时尚杂志/GoodHealth Magazine》
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Klang
Pre-Employment Screening Packages
Cheras
Comprehensive Cardiac Screening Package
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Seremban
Vaccination for Expecting Moms
Bukit Rimau
Love Your Heart Screening Packages
Batu Kawan
PhysioCare Package
Bukit Jalil
Maternity Package
Tebrau
Cosmetic Gynecology Package
Batu Kawan
Laser Haemorrhoidectomy Surgery Package
Taiping
Women Wellness Packages
Seremban
Dengue Fever Vaccination
Cheras
Total Knee Replacement Package
Petaling Jaya
Influenza Vaccination Package
Klang
Cataract Surgery Package
Petaling Jaya
Shingles Vaccination
Pink October 2025
Bukit Jalil
Kids Vaccination Package
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Cheras
Prenatal Vaccine Package
Batu Kawan
Transform X Package
Columbia Asia 30th Anniversary Promotion “Senior Health”
Puchong
Lung Screening Package
Seremban
HPV Vaccination
Shah Alam
Orthopedic Recovery Package
Tebrau
Standard Screening (by Physician)
Klang
Premier Male Screening Package
Petaling Jaya
Dietetic Service Packages
Bukit Jalil
Brain Health Screening
Taiping
Basic Dietary Consultation Package
Bukit Rimau
HPV Vaccination Package
Tebrau
CT Coronary Angiography Package
Tebrau
Influenza Vaccine Promotion
Petaling Jaya
Pre-Marital Screening Package
Cheras
Argon Laser Treatment
Taiping
Health Screening Packages (Specialist)
Iskandar Puteri
Cervical Cancer Screening Package
Bukit Rimau
Maternity Vaccination Package
Petaling Jaya
Antenatal Checkup Package
Bukit Jalil
Health Screening Package
HLA Policyholders Promo: Influenza Vaccination
Petaling Jaya
Flu & Pneumococcal Vaccination Combo Package
Tebrau
Cataract Treatment Package
Tebrau
Hajj & Umrah Vaccination Package
Taiping
Breast Clinical Examination
Petaling Jaya
Maternity Package
Cheras
Low Dose CT Scan Package
Bukit Jalil
Basic Physiotherapy Package
Batu Kawan
Total Knee Replacement Package
Puchong
Comprehensive Eye Packages
Batu Kawan
Health Screening Packages
Iskandar Puteri
Dietetic Service Package
Iskandar Puteri
Delivery Package
Setapak
Executive Screening Package
Taiping
Children Influenza Vaccination
Bukit Rimau
Sports Package
Tebrau
Liver Screening Package
Bukit Rimau
Health Screening Packages
Bukit Rimau
Basic Dietary Package
Iskandar Puteri
Care For Your Heart Screening Package
Puchong
Blood Profile and Cancer Screening
Seremban
Antenatal Check Up Package
Taiping
Weight Loss Diet Plan
Cheras
Influenza Vaccine Promotion
Puchong
Dietitian Package
Cheras
Cataract Surgery Package
Klang
Pre-marital Screening Package
Bukit Rimau
Pterygium Surgery Package
Batu Kawan
Total Hip Replacement Package
Taiping
Endoscopy Screening Package
Cheras
Kidney Screening Package
Petaling Jaya
HPV Vaccination Package
Shah Alam
30-Day Neuro Recovery Package
Seremban
Allergy Test Package
Bukit Rimau
Maternity Package
AIA Policyholders Self-pay Benefits
Bukit Jalil
Physiotherapy Stroke Package
Taiping
Knee Pain Relief Treatment
Bukit Jalil
Influenza Vaccine Package
Batu Kawan
Dietitian Package
Batu Kawan
Endoscopy Screening Package
Cheras
Bell’s Palsy Package
Iskandar Puteri
Influenza Vaccination Package
Cheras
HPV Vaccine Package
Cheras
Wellness Package – C-Cardiac Plus Female
Cheras
Digital Mammogram Package
Bukit Rimau
Silver Strength Therapy Package
Cheras
Cervical Cancer Screening Package
Bukit Jalil
HPV Vaccination Package
Puchong
Exclusive Maternity Offer
Bukit Rimau
Post-Op Physiotherapy Package
Iskandar Puteri
Shingles Vaccine
Bukit Rimau
Hepatitis B Vaccination Packages
Bukit Jalil
Cataract Surgery Package
Tebrau
Hepatitis B Vaccination Package
Klang
Delivery Packages
Seremban
Occupational Health Screening / Medical Surveillance
Cheras
Wellness Package – Essential
Tebrau
Wellman Premier Screening (by Physician)
Seremban
Yellow Fever Vaccination Promotion
Tebrau
Executive Screening (by Physician)
Tebrau
Renal Screening Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Bukit Jalil
Heart Health Screening Package
Puchong
Health & Fitness Package
Iskandar Puteri
Health Screening Packages
Setapak
Basic Screening Package
Bukit Rimau
Back or Neck Physiotherapy Package
Petaling Jaya
The Hajj Packages
Cheras
Maternity Package
Bukit Rimau
Postnatal Package
Cheras
Fetal Detailed Scan Package
Tebrau
Basic Screening Package
Petaling Jaya
Preferred Screening
Bukit Jalil
Allergy Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Iskandar Puteri
Prostate Screening Package
Seremban
Preferred Health Screening Package
Puchong
Chemical Peeling Package
Puchong
Comprehensive Health Screening
Puchong
Physiotherapy Treatment Package
Iskandar Puteri
Wellman Premier Screening Package
Seremban
Maternity Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Puchong
Basic Health Screening Package
Seremban
Executive Health Screening Package
Setapak
Premier Screening Package
Cheras
Dengue Vaccination Package
Bukit Rimau
Incontinence Physiotherapy Program
Batu Kawan
School Shield Vaccination Package
Cheras
Welcome to College Package
Klang
Baby Vaccination Package
Batu Kawan
Cardio Max Heart Screening Package
Petaling Jaya
Dengue Vaccination Package
Cheras
Wellness Package – C-Cancer Female
Setapak
Physiotherapy Assessment & Treatment Package
Batu Kawan
Little Tots Protection Trio
Petaling Jaya
Endoscopy Package
Petaling Jaya
Pre-Employment Screening Package
Puchong
Basic Health Screening Package
Cheras
Cardiac Screening Package
Cheras
Frozen Shoulder Treatment Package
Iskandar Puteri
Pre-Employment Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Petaling Jaya
Comprehensive Screening (Specialist)
Pink October 2024
Petaling Jaya
Typhoid Vaccination Package
Taiping
Heart Screening Packages
Shah Alam
10-Day Neuro Recovery Package
Petaling Jaya
Robotic Total Knee Replacement Package
Bukit Jalil
Dengue Vaccination Package
Tebrau
Heart Screening Package
Cheras
Diet Consultation Package
Cheras
YAG Laser Package
Seremban
Essential Health Screening Package
Cheras
Pain Relief Package
Puchong
Cardiac Package
Seremban
Detailed Scan Package
Bukit Jalil
Liver Care Screening Package
Cheras
Mother’s Day Packages
Tebrau
Wellwoman Premier Screening (by Physician)
Petaling Jaya
Basic Screening Package (Medical Officer)
Cheras
Wellness Package – C-Cardiac Plus Male
Cheras
Wellness Package – C-Cancer Male
Bukit Rimau
Baby Vaccination Package
Taiping
Health Screening Packages (Medical Officer)
Tebrau
Pre-University Screening Promotion
Iskandar Puteri
Golden Age Health Screening Package
Taiping
Influenza Vaccination
Tebrau
Total Knee Replacement Package
Petaling Jaya
Basic Screening Package (Specialist)
Bukit Jalil
Women’s Wellness
Cheras
Neuro Management Physiotherapy Package
Petaling Jaya
Cardiac Screening Package
Seremban
Baby Vaccination Package
Seremban
Influenza Vaccine
Petaling Jaya
Maternity Promotion
Iskandar Puteri
Cardiac Screening Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Puchong
Women Screening Packages
Batu Kawan
Heart Screening Packages
Tebrau
Thyroid Screening Package
Bukit Jalil
Fetal Detailed Scan Package
Iskandar Puteri
Pre-University Screening Package
Batu Kawan
Dengue Protection
Klang
Premier Female Screening Package
Klang
Heart Screening Packages
Puchong
Hajj & Umrah Vaccination
Bukit Rimau
Endoscopy Screening Package
Taiping
Normal Delivery Package
Tebrau
Women Wellness Package
Puchong
Influenza Vaccine
Taiping
Total Knee Replacement Package
Klang
Wellness Package
Klang
HPV Vaccination Package
Petaling Jaya
Parent’s Day Health Screening Package
Bukit Jalil
Endoscopy Packages
Tebrau
Dengue Vaccination Package
Iskandar Puteri
Colorectal Cancer Screening Package
Taiping
Hajj & Umrah Vaccination Package
Batu Kawan
Lung Screening Package
Batu Kawan
AV Fistula Surgery Package
Batu Kawan
Maternity Packages
Cheras
Kids Vaccination Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Klang
Scope Packages
Iskandar Puteri
Mother’s Day Screening Packages
Cheras
Thyroid Screening Package
Shah Alam
Outpatient Rehabilitation Package
Taiping
Pregnancy Vaccination Package
Bukit Rimau
Cardiac Rehab Package
Taiping
Caesarean Package
Puchong