随着我国政府逐渐放宽新冠防疫政策，世界各国逐步放开旅游限制，停滞已久的旅游业也随之重启。这也是广大旅游爱好者所期盼的一天，疫情后，你想去哪里？提醒大家，一定要记得防疫三件套：口罩、洗手液、消毒喷雾，你准备好了吗？
你准备好了吗？
在这个与病毒共存的时候，请一定要确保你的旅游计划是万无一失的。首先，随身携带个人防护用品如口罩、消毒喷雾和消毒洗手液已经是一个共识，但也要确保你带的用品是足够应付旅游的天数的。此外，在确定你的计划前，请务必评估自身的状态。倘若身体有任何的不适，请等到身体恢复了才旅行。一定要谨记身体的健康才是最重要的。
我适合旅行吗？
高风险人群如慢性肺病患者、心脏病患者、肾脏病患者、肝脏类患者、糖尿病患者、高血压患者、过度肥胖患者和免疫功能低下的人群都是相对风险较高的人群。除此之外，60岁以上的人群也属于高风险的人群。如果你是符合以上的高危人群，而且还没接种全剂量的疫苗，那么是非常不建议旅行的。
自驾旅游会比乘搭飞机和火车安全吗？
想必很多人都会觉得自驾旅行会比乘搭飞机和火车还来得安全。出乎意料的，根据2020年9月MIT斯隆管理学院教授阿诺德•巴内特先生阐述的数据显示，一位乘客坐在满座的飞机上感染上新冠病毒的几率为0.03%。如果是在隔一个座位的状况下， 一位乘客感染上的几率是0.02%。也就是说，乘搭飞机感染病毒的几率是意外的小的。
遗憾的是，至今也还没有关于自驾旅游感染病毒的完整数据。因此，自驾旅行是否比乘搭飞机还危险依然是个未知数。
当然，在驾车旅行的时候，请避免疲劳驾驶并在精神充足的状态驾驶以降低车祸发生的几率。此外，防范措施也是必不可少的。在中途的暂时停留的地方，比如：加油站和休息站等，都要维持勤洗手、戴好口罩的习惯。
如何降低在飞机上感染新冠病毒的风险？
有些飞机会装置高效灰尘(HEPA)的空气过滤系统以快速的清理飞机里的病毒和细菌，从而最大限度的减少了任何潜在的传染可能。但是，基于飞行的整个路程都是处于一个密封的空间，在飞行途中感染上病毒的担心也是无可厚非的。因此，自身的防疫措施还是要做好的。
除了基本的勤用酒精消毒双手和随时戴好口罩，登上飞机后就尽量避免触摸周围，包括自己的脸。
假如没有任何需要摘下口罩的理由，就绝对不要摘下。当然，排队如厕和上下飞机的时候，也一定要与其他乘客保持距离。
在外更安全的用餐
因在外用餐而不幸感染上新冠病毒的案例不计胜数。为此，大多数的人都是选择在家自行烹饪或者点送外卖。然而，难得出门旅行，在外用餐的情况是在所难免的。对此，建议你可以选择室外用餐，或者较为通风的餐厅。
也请牢记，尽量选择少人的酒店餐厅或宴会厅。如果是在室内的用餐的话，良好的通风系统的餐厅和人数较少的情况才是相对理想、安全的。当然，最理想的状况还是减少外出的用餐，被感染的风险更可以大大的减低。（编辑提醒：记得要使用公筷公勺！）
总结来说，严格的执行个人的预防措施是最重要的。保护好自己，也是保护他人的方法。
- 尽可能避免摘下口罩，尤其在人群里面。
- 与别人保持至少1米的身体距离。
- 打开窗户或维持通风的室内空间。
- 避免封闭或拥挤的室内空间。
- 勤消毒并清洗双手。
这篇文章首次刊登在《健康时尚杂志/GoodHealth Magazine》
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