17 February 2019
•1 minute read
Bersenam, Tinggikan Kaki & Pakai Stoking Khas Boleh Elak Ibu Hamil Kejang Kaki
Kekejangan pada bahagian kaki dan betis yang biasa dialami di akhir trimester kehamilan meresahkan ibu. Ia sangat menyakitkan!
Punca kekejangan kaki
Sememangnya rasa kejang di kaki memang sering terjadi kepada wanita hamil terutamanya pada trimester akhir. Saat perut sedang membesar ke tahap maksimum, kekejangan ini memburukkan lagi keadaan. Ramai yang menganggap ia berpunca daripada kekurangan kalsium, benarkan?
Menurut Dr Norintan Zainal Abidin Shah, Pakar Perbidanan & Sakit Puan Columbia Asia Seremban, bahagian rahim yang semakin membesar menyebabkan saluran darah tertekan. Keadaan ni menyebabkan darah sukar untuk mengalir ke atas (dari kaki ke jantung). Pengaliran darah yang semakin sukar ini menyebabkan kaki terasa kejang.
5 Tip redakan kekejangan kaki bagi ibu hamil
Suplemen kalsium sering digunakan untuk merawat kekejangan kaki tetapi ia tidak banyak membantu. Sebaliknya, ibu akan dinasihatkan untuk:
- Bersenam seperti berjalan kaki (bukan berlari atau joging) untuk mengaktifkan pengaliran darah dari kaki ke jantung.
- Meletakkan kaki di atas kerusi lain ketika duduk berehat.
- Memakai stoking khas (pressure graded stockings)Â yang boleh dibeli di farmasi.
- Meminta bantuan suami mengurut kaki untuk melancarkan pengaliran darah.
- Rendam kaki di dalam air suam atau tuam kaki dengan tuala suam. Ia dapat membantu pengaliran darah di kaki.
Artikel ini disiarkan oleh Majalah Pa&Ma, 17 Februari 2019
Share:
Was this article helpful?
17 February 2019
•1 minute read
Bersenam, Tinggikan Kaki & Pakai Stoking Khas Boleh Elak Ibu Hamil Kejang Kaki
Articles and Video
Learn more about Obstetrics And Gynecology in Columbia Asia
Learn MoreShare:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Cheras
Prenatal Vaccine Package​
Petaling Jaya
Post Covid-19 Screening Package
Taiping
General Health Screening (Medical Officer)
Cheras
Cervical Cancer Screening Package ​
Tebrau
Maternity Package​
Iskandar Puteri
Influenza Vaccination Package​
Klang
Year End Heart Screening Mega Promotion
Bukit Rimau
Silver Strength Therapy Package
Bukit Jalil
Physiotherapy Stroke Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Klang
Delivery Packages
Setapak
Premier Screening Package
Batu Kawan
Cardio Max Heart Screening Package
Iskandar Puteri
Delivery Package
Shah Alam
Orthopedic Recovery Package
Cheras
Pain Relief Package
Pink October 2024
Puchong
Comprehensive Health Screening Package (Specialist)
Petaling Jaya
Robotic Total Knee Replacement Package
Cheras
Wellness Package – C-Cancer Female
Puchong
Dietitian Package
Iskandar Puteri
Cardiac Screening Package
Taiping
Heart Screening Packages
Bukit Jalil
Women’s Wellness
Bukit Jalil
Fetal Detailed Scan Package
Petaling Jaya
HPV Vaccination Package
Puchong
Basic Health Screening Package
Petaling Jaya
The Hajj Packages​
Klang
Wellness Package
Cheras
Low Dose CT Scan Package​
Setapak
Executive Screening Package
Seremban
Preferred Health Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Bukit Rimau
Baby Vaccination Package
Tebrau
Robotic Total Knee Replacement Package​
Setapak
School Holiday Vaccine Package​
Tebrau
Liver Screening Package
Bukit Jalil
Liver Care Screening Package
Seremban
Executive Health Screening Package
Taiping
Knee Pain Relief Treatment
Klang
Pre-Employment Screening Packages
Taiping
Normal Delivery Package
Bukit Rimau
Cardiac Rehab Package
Klang
HPV Vaccination Package
Puchong
Hajj & Umrah Vaccination Package
Bukit Jalil
Cataract Surgery Package
Taiping
Wellness Health Screening (Specialist)
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Puchong
Physiotherapy Treatment Package ​
Cheras
Dengue Vaccination Package
Taiping
Hajj & Umrah Vaccination Package
Setapak
Basic Screening Package
Cheras
Frozen Shoulder Treatment Package
Tebrau
Endoscopy Screening Package
Seremban
Yellow Fever Vaccination Promotion​
Seremban
Detailed Scan Package​
Seremban
Allergy Test Package
Petaling Jaya
Antenatal Checkup
Cheras
HPV Vaccine Package
Cheras
Comprehensive Cardiac Screening Package
Bukit Rimau
Basic Dietary Package​
Cheras
Cardiac Screening Package
Setapak
Physiotherapy Assessment & Treatment Package
Petaling Jaya
Preferred Screening
Taiping
Essential Health Screening (Medical Officer)
Taiping
Influenza Vaccination
Klang
Baby Vaccination Package
Klang
Premier Male Screening Package
Bukit Rimau
Pterygium Surgery Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Tebrau
CT Coronary Angiography Package​
Bukit Rimau
HPV Vaccination Package
Bukit Jalil
Allergy Screening Package
Petaling Jaya
Maternity Package
Puchong
Liver Care Package
Cheras
Digital Mammogram Package​
Bukit Jalil
Cardiac Screening Package
Seremban
HPV Vaccination
Taiping
Weight Loss Diet Plan
Shah Alam
Outpatient Rehabilitation Package
Taiping
General Health Screening (Specialist)
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Puchong
Pre-Employment Screening Package
Puchong
Influenza Vaccine Promotion​
Iskandar Puteri
Shingles Vaccine
Iskandar Puteri
Pre-University Screening Package
Bukit Rimau
Post-Op Physiotherapy Package
Taiping
Silver Health Screening (Specialist)
Bukit Rimau
Maternity Vaccination Package
Bukit Jalil
Pterygium Surgery Package
Petaling Jaya
Shingles Vaccination​
Cheras
Thyroid Screening Package
Setapak
Maternity Package​
Cheras
Cataract Surgery Package
Tebrau
Standard Screening (by Physician)
Cheras
Bell’s Palsy Package​
Petaling Jaya
Dietetic Service Package​s
Bukit Jalil
Dengue Vaccination Package​
Shah Alam
10-Day Neuro Recovery Package
Taiping
Women Wellness Packages
HLA Policyholders Promo: Influenza Vaccination
Petaling Jaya
Pre-Marital Screening Package
Petaling Jaya
Comprehensive Screening (Specialist)
Petaling Jaya
Endoscopy Package​
Seremban
Baby Vaccination Package
Seremban
Influenza Vaccine
Columbia Asia 30th Anniversary Promotion “Maternity & Baby”
Bukit Jalil
HPV Vaccination Package
Bukit Rimau
Back or Neck Physiotherapy Package​
Puchong
Comprehensive Eye Packages
Taiping
Basic Health Screening (Medical Officer)
Tebrau
Cataract Treatment Package
Bukit Rimau
Maternity Package
Iskandar Puteri
Wellman Premier Screening Package
Petaling Jaya
Pre-Employment Screening Package
Iskandar Puteri
Health Screening Packages
Iskandar Puteri
Cervical Cancer Screening Package
Tebrau
Heart Screening Package
Bukit Jalil
Health Screening Package
Seremban
Antenatal Check Up Package
Bukit Rimau
Health Screening Package​s
Seremban
Vaccination for Expecting Moms
Klang
Scope Packages
Tebrau
Wellman Premier Screening (by Physician)
Iskandar Puteri
Care For Your Heart Screening Package
Shah Alam
30-Day Neuro Recovery Package ​
Seremban
Occupational Health Screening / Medical Surveillance
Taiping
Basic Dietary Consultation Package
Tebrau
Basic Screening Package
Seremban
Dengue Fever Vaccination
Taiping
Gold Health Screening (Specialist)
Taiping
Breast Clinical Examination
Iskandar Puteri
Umrah & Hajj Vaccination Package
Klang
Pre-marital Screening Package
Petaling Jaya
Cardiac Screening Package​
Cheras
Influenza Vaccine Promotion​
Cheras
Wellness Package – Essential
Tebrau
Thyroid Screening Package
Iskandar Puteri
Pre-Employment Screening Package
Cheras
Maternity Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Cheras
Diet Consultation Package​
Setapak
Merdeka Screening Package
Seremban
Post Covid-19 Screening Package
Batu Kawan
Health Screening Packages
Bukit Rimau
Hepatitis B Vaccination Packages
Tebrau
Renal Screening Package
Cheras
Wellness Package – C-Cardiac Plus Male
Pink October 2025
AIA Policyholders Self-pay Benefits
Cheras
Wellness Package – C-Cancer Male
Cheras
Neuro Management Physiotherapy Package​
Batu Kawan
Heart Screening Packages
Puchong
Low Dose CT Scan for Lung Screening Package
Bukit Jalil
Maternity Package
12.12 CheckJer Health Package
Puchong
Health & Fitness Package ​
Tebrau
Hepatitis B Vaccination Package
Iskandar Puteri
Colorectal Cancer Screening Package
Tebrau
Hajj & Umrah Vaccination Package
Taiping
Endoscopy Screening Package
Puchong
Chemical Peeling Package
Iskandar Puteri
Prostate Screening Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Taiping
Premier Health Screening (Medical Officer)
Seremban
Essential Health Screening Package
Bukit Jalil
Endoscopy Packages
Bukit Rimau
Sports Package
Klang
Heart Screening Packages
Bukit Rimau
Postnatal Package ​
Shah Alam
Post-Covid Step Down Care
Iskandar Puteri
Golden Age Health Screening Package
Bukit Rimau
Endoscopy Screening Package
Bukit Rimau
Incontinence Physiotherapy Program
Taiping
Caesarean Package
Tebrau
Executive Screening (by Physician)
Tebrau
Wellwoman Premier Screening (by Physician)
Klang
Premier Female Screening Package
Tebrau
Dengue Vaccination Package
Cheras
Kidney Screening Package​
Tebrau
Influenza Vaccine Promotion​
Tebrau
Cosmetic Gynecology Package
Cheras
Fetal Detailed Scan Package
Cheras
Wellness Package – C-Cardiac Plus Female
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Bukit Jalil
Influenza Vaccine Package
Petaling Jaya
Dengue Vaccination Package
Puchong
Blood Profile and Cancer Screening
Puchong
Shingles Vaccine Package​
Cheras
Welcome to College Package​
Bukit Rimau
Love Your Heart Screening Packages ​
Iskandar Puteri
Dietetic Service Package​
Taiping
Pregnancy Vaccination Package​
Klang
Cataract Surgery Package
Puchong
Maternity Promotion
Bukit Jalil
Kids Vaccination Package​
Bukit Jalil
Basic Physiotherapy Package
Cheras
Kids Vaccination Package
Petaling Jaya
Basic Screening Package (Specialist)
Puchong
Women Comprehensive Screening
Seremban