17 February 2019
•1 minute read
Bersenam, Tinggikan Kaki & Pakai Stoking Khas Boleh Elak Ibu Hamil Kejang Kaki
Kekejangan pada bahagian kaki dan betis yang biasa dialami di akhir trimester kehamilan meresahkan ibu. Ia sangat menyakitkan!
Punca kekejangan kaki
Sememangnya rasa kejang di kaki memang sering terjadi kepada wanita hamil terutamanya pada trimester akhir. Saat perut sedang membesar ke tahap maksimum, kekejangan ini memburukkan lagi keadaan. Ramai yang menganggap ia berpunca daripada kekurangan kalsium, benarkan?
Menurut Dr Norintan Zainal Abidin Shah, Pakar Perbidanan & Sakit Puan Columbia Asia Seremban, bahagian rahim yang semakin membesar menyebabkan saluran darah tertekan. Keadaan ni menyebabkan darah sukar untuk mengalir ke atas (dari kaki ke jantung). Pengaliran darah yang semakin sukar ini menyebabkan kaki terasa kejang.
5 Tip redakan kekejangan kaki bagi ibu hamil
Suplemen kalsium sering digunakan untuk merawat kekejangan kaki tetapi ia tidak banyak membantu. Sebaliknya, ibu akan dinasihatkan untuk:
- Bersenam seperti berjalan kaki (bukan berlari atau joging) untuk mengaktifkan pengaliran darah dari kaki ke jantung.
- Meletakkan kaki di atas kerusi lain ketika duduk berehat.
- Memakai stoking khas (pressure graded stockings)Â yang boleh dibeli di farmasi.
- Meminta bantuan suami mengurut kaki untuk melancarkan pengaliran darah.
- Rendam kaki di dalam air suam atau tuam kaki dengan tuala suam. Ia dapat membantu pengaliran darah di kaki.
Artikel ini disiarkan oleh Majalah Pa&Ma, 17 Februari 2019
Share:
Was this article helpful?
17 February 2019
•1 minute read
Bersenam, Tinggikan Kaki & Pakai Stoking Khas Boleh Elak Ibu Hamil Kejang Kaki
Articles and Video
Learn more about Obstetrics And Gynecology in Columbia Asia
Learn MoreShare:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Iskandar Puteri
Pre-Employment Screening Package
Taiping
General Health Screening (Specialist)
Bukit Rimau
Pre-Marital Health Screening Package
Klang
Anemia Screening Package​
Taiping
Influenza Vaccination
Taiping
Hajj & Umrah Vaccination Package
Iskandar Puteri
Dietetic Service Package​
Tebrau
Wellwoman Basic Screening (by Gynecologist)
AIA Policyholders Self-pay Benefits
Seremban
Antenatal Check Up Package
Bukit Rimau
Health Screening Package​s
Bukit Jalil
Physiotherapy Stroke Package
Iskandar Puteri
Shingles Vaccine
Bukit Jalil
Pterygium Surgery Package
Cheras
Maternity Package
Cheras
Wellness Package – C-Cancer Female
Bukit Rimau
Sports Package
Klang
Pre-marital Screening Package
Cheras
Wellness Package – Essential
Bukit Rimau
Women Wellness Screening Package
Klang
Heart Screening Packages
Bukit Rimau
Back to School Vaccination Package ​
Petaling Jaya
Allergy Test Promotion
Seremban
Influenza Vaccine
Petaling Jaya
Pre-Marital Screening Package
Bukit Jalil
Fetal Detailed Scan Package
Klang
Fatty Liver Assessment & Female Cancer Screening Package
Taiping
Women Wellness Packages
Tebrau
Influenza Vaccine Promotion​
Bukit Rimau
Back or Neck Physiotherapy Package​
Puchong
Hajj & Umrah Vaccination Package
Seremban
Detailed Scan Package​
Taiping
Endoscopy Screening Package
Taiping
General Health Screening (Medical Officer)
Iskandar Puteri
Prostate Screening Package
Cheras
Dengue Vaccination Package
Puchong
Influenza Vaccine Promotion​
Bukit Rimau
Nasopharyngeal Cancer Screening
Pink October 2024
Iskandar Puteri
Cardiac Screening Package
Tebrau
Pre-University Screening Promotion
Cheras
Kids Vaccination Package
Cheras
Pain Relief Package
Tebrau
Mother’s Day Packages
Bukit Rimau
Baby Vaccination Package
Bukit Jalil
Women’s Wellness
Cheras
Diet Consultation Package​
Seremban
Post Covid-19 Screening Package
Bukit Rimau
Hepatitis B Vaccination Package​
Puchong
Year-end Health Screening Packages
Taiping
Echocardiogram
Tebrau
Hajj & Umrah Vaccination Package
Tebrau
Wellman Premier Screening (by Physician)
Setapak
Executive Screening Package
Tebrau
Renal Screening Package
Seremban
Yellow Fever Vaccination Promotion​
Taiping
Basic Dietary Consultation Package
Klang
Allergy Screening Package​
Cheras
Influenza Vaccine Promotion​
Cheras
Wellness Package – C-Cardiac Plus Male
Petaling Jaya
Preferred Screening
Cheras
Bell’s Palsy Package​
Tebrau
Executive Screening (by Physician)
Tebrau
Gongxi Raya Health Screening Package
Bukit Jalil
Dengue Vaccination Package​
Taiping
Antenatal Exercise
Bukit Jalil
Influenza Vaccine Package
Petaling Jaya
Cardiac Screening Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Petaling Jaya
Shingles Vaccination Package​
Petaling Jaya
Post Covid-19 Screening Package
Puchong
Basic Health Screening Package
Taiping
Knee Pain Relief Treatment
Petaling Jaya
Hajj & Umrah Vaccination Package
Seremban
Executive Health Screening Package
Bukit Rimau
Maternity Package
Iskandar Puteri
Women’s Day Screening Package
Cheras
HPV Vaccine Package
Seremban
Maternity Package
Klang
Delivery Packages
Cheras
Wellness Package – C-Cardiac Plus Female
Taiping
Essential Health Screening (Medical Officer)
Tebrau
Post Covid-19 Screening Package
Shah Alam
Post-Covid Step Down Care
Iskandar Puteri
Dengue Vaccination Package​
Klang
Scope Packages
Cheras
Mother’s Day Package
Cheras
Digital Mammogram Package​
Seremban
Preferred Health Screening Package
Tebrau
Liver Screening Package
Setapak
Premier Screening Package
Tebrau
Dengue Vaccination Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Bukit Jalil
Liver Care Screening Package
Puchong
Pre-Employment Screening Package
Tebrau
Heart Screening Package
Cheras
Thyroid Screening Package
Setapak
Basic Screening Package
Bukit Rimau
HPV Vaccination Package
Bukit Rimau
Silver Strength Therapy Package
Tebrau
Standard Screening (by Physician)
Iskandar Puteri
Delivery Package
Klang
Dengue Vaccine Promotion​
Taiping
CT Coronary Angiogram Package
Klang
Cataract Surgery Package
Tebrau
Thyroid Screening Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Tebrau
Wellwoman Premier Screening (by Physician)
Klang
Baby Vaccination Package
Bukit Jalil
Basic Physiotherapy Package
Iskandar Puteri
DEXA Scan Bone Density Test​
Setapak
Breast Screening Package
Cheras
Cervical Cancer Screening Package ​
Bukit Rimau
Endoscopy Screening Package
Bukit Rimau
Love Your Heart Screening Packages ​
Puchong
Liver Care Package
Cheras
Welcome to College Package​
Klang
Pre-Employment Screening Packages
Cheras
Frozen Shoulder Treatment Package
Iskandar Puteri
Sports Rehab Laser Package
Bukit Rimau
Dengue Vaccination Package
Petaling Jaya
Antenatal Checkup
Iskandar Puteri
Care For Your Heart Screening Package
Cheras
Cardiac Screening Package
Taiping
Gold Health Screening (Specialist)
Bukit Rimau
Fetal Screening Package
Petaling Jaya
New Year, New You Package​
Puchong
Comprehensive Health Screening Package (Specialist)
Taiping
Cataract Surgery Package
Bukit Jalil
Health Screening Package
Iskandar Puteri
Health Screening Packages
Puchong
Dietitian Package
Tebrau
Cosmetic Gynecology Package
Petaling Jaya
Maternity Package
Klang
Premier Male Screening Package
Puchong
Health Screening Package (Special Promo)
Taiping
Wellness Health Screening (Specialist)
Taiping
Silver Health Screening (Specialist)
Taiping
Basic Health Screening (Medical Officer)
Petaling Jaya
Basic Screening Package (Specialist)
Klang
Premier Female Screening Package
Bukit Rimau
Shingles Vaccination
Iskandar Puteri
Golden Age Health Screening Package
Seremban
Normal Delivery Package
Puchong
Maternity Promotion
Bukit Rimau
Cataract Package
Taiping
Breast Clinical Examination
Petaling Jaya
Pre-Employment Screening Package
Petaling Jaya
HPV Vaccination Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Bukit Rimau
Basic Dietary Consultation Package
Iskandar Puteri
Pre-University Screening Package
Petaling Jaya
Comprehensive Screening (Specialist)
Iskandar Puteri
Colorectal Cancer Screening Package
Tebrau
Hepatitis B Vaccination Package
Bukit Jalil
HPV Vaccination Package
Tebrau
Maternity Package​
Cheras
World Health Day Package
Iskandar Puteri
Cervical Cancer Screening Package ​
Klang
Wellness Package
Taiping
Heart Screening Package
Klang
HPV Vaccination Package
Bukit Rimau
Influenza Vaccine Promotion​
Taiping
Premier Health Screening (Medical Officer)
Bukit Jalil
Stroke Package
Puchong
Women Comprehensive Screening
Bukit Jalil
Kids Vaccination Package​
Seremban
Occupational Health Screening / Medical Surveillance
Cheras
Wellness Package – C-Cancer Male
Iskandar Puteri
Ear, Nose & Throat Screening Package
Taiping
Weight Loss Diet Plan
Puchong
Low Dose CT Scan for Lung Screening Package
Tebrau
Basic Screening Package
Bukit Jalil
Cardiac Screening Package
Petaling Jaya
Dengue Vaccination Package
Taiping
Normal Delivery Package
Seremban
Essential Health Screening Package
Cheras
Fetal Detailed Scan Package
Iskandar Puteri
Wellman Premier Screening Package
Cheras
Neuro Management Physiotherapy Package​
Taiping
Eye Screening Package
Cheras
C-Cancer Screening Package
Puchong
Eye Screening Package
Bukit Jalil