Kekejangan pada bahagian kaki dan betis yang biasa dialami di akhir trimester kehamilan meresahkan ibu. Ia sangat menyakitkan!
Punca kekejangan kaki
Sememangnya rasa kejang di kaki memang sering terjadi kepada wanita hamil terutamanya pada trimester akhir. Saat perut sedang membesar ke tahap maksimum, kekejangan ini memburukkan lagi keadaan. Ramai yang menganggap ia berpunca daripada kekurangan kalsium, benarkan?
Menurut Dr Norintan Zainal Abidin Shah, Pakar Perbidanan & Sakit Puan Columbia Asia Seremban, bahagian rahim yang semakin membesar menyebabkan saluran darah tertekan. Keadaan ni menyebabkan darah sukar untuk mengalir ke atas (dari kaki ke jantung). Pengaliran darah yang semakin sukar ini menyebabkan kaki terasa kejang.
5 Tip redakan kekejangan kaki bagi ibu hamil
Suplemen kalsium sering digunakan untuk merawat kekejangan kaki tetapi ia tidak banyak membantu. Sebaliknya, ibu akan dinasihatkan untuk:
- Bersenam seperti berjalan kaki (bukan berlari atau joging) untuk mengaktifkan pengaliran darah dari kaki ke jantung.
- Meletakkan kaki di atas kerusi lain ketika duduk berehat.
- Memakai stoking khas (pressure graded stockings)Â yang boleh dibeli di farmasi.
- Meminta bantuan suami mengurut kaki untuk melancarkan pengaliran darah.
- Rendam kaki di dalam air suam atau tuam kaki dengan tuala suam. Ia dapat membantu pengaliran darah di kaki.
Artikel ini disiarkan oleh Majalah Pa&Ma, 17 Februari 2019
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Iskandar Puteri
Health Screening Packages
Setapak
Basic Screening Package
Seremban
Antenatal Check Up Package
Tebrau
Standard Screening (by Physician)
Petaling Jaya
Typhoid Vaccination Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Seremban
Detailed Scan Package​
Bukit Rimau
Maternity Vaccination Package
Iskandar Puteri
Delivery Package
Puchong
Blood Profile and Cancer Screening
Klang
HPV Vaccination Package
Puchong
Health & Fitness Package ​
Iskandar Puteri
Care For Your Heart Screening Package
Cheras
Cervical Cancer Screening Package ​
Bukit Rimau
Post-Op Physiotherapy Package
Bukit Rimau
Cardiac Rehab Package
AIA Policyholders Self-pay Benefits
Puchong
Chemical Peeling Package
Puchong
Exclusive Maternity Offer
Puchong
Comprehensive Eye Packages
Bukit Jalil
Maternity Package
Batu Kawan
PhysioCare Package
Bukit Rimau
Maternity Package
Cheras
Cataract Surgery Package
Cheras
Mother’s Day Packages
Tebrau
Liver Screening Package
Puchong
Influenza Vaccine
Bukit Jalil
Influenza Vaccine Package
Puchong
Lung Screening Package
Bukit Jalil
Kids Vaccination Package​
Puchong
Basic Health Screening Package
Cheras
Bell’s Palsy Package​
Shah Alam
10-Day Neuro Recovery Package
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Cheras
Neuro Management Physiotherapy Package​
Tebrau
Executive Screening (by Physician)
Batu Kawan
Cardio Max Heart Screening Package
Puchong
Physiotherapy Treatment Package ​
Cheras
Prenatal Vaccine Package​
Tebrau
Basic Screening Package
Bukit Rimau
Sports Package
Cheras
Low Dose CT Scan Package​
Bukit Rimau
Silver Strength Therapy Package
Seremban
Executive Health Screening Package
Petaling Jaya
Influenza Vaccination Package​
Taiping
Caesarean Package
Batu Kawan
Endoscopy Screening Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Petaling Jaya
Maternity Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Klang
Heart Screening Packages
Bukit Rimau
Health Screening Package​s
Cheras
Frozen Shoulder Treatment Package
Cheras
Kidney Screening Package​
Bukit Jalil
Basic Physiotherapy Package
HLA Policyholders Promo: Influenza Vaccination
Bukit Rimau
Back or Neck Physiotherapy Package​
Bukit Jalil
HPV Vaccination Package
Batu Kawan
Total Hip Replacement Package
Batu Kawan
Dietitian Package
Cheras
Welcome to College Package​
Batu Kawan
Lung Screening Package
Taiping
Normal Delivery Package
Puchong
Women Screening Packages
Petaling Jaya
Flu & Pneumococcal Vaccination Combo Package
Puchong
Basic Health Screening Package
Puchong
Dietitian Package
Batu Kawan
Dengue Protection
Klang
Premier Female Screening Package
Cheras
YAG Laser Package
Tebrau
Hepatitis B Vaccination Package
Seremban
Essential Health Screening Package
Iskandar Puteri
Cardiac Screening Package
Shah Alam
30-Day Neuro Recovery Package ​
Klang
Pre-Employment Screening Packages
Tebrau
Wellwoman Premier Screening (by Physician)
Cheras
Fetal Detailed Scan Package
Seremban
Maternity Package
Batu Kawan
Little Tots Protection Trio
Tebrau
Hajj & Umrah Vaccination Package
Iskandar Puteri
Cervical Cancer Screening Package
Cheras
Diet Consultation Package​
Bukit Rimau
Incontinence Physiotherapy Program
Petaling Jaya
Endoscopy Package​
Cheras
Maternity Package
Petaling Jaya
Antenatal Checkup Package
Taiping
Heart Screening Packages
Bukit Rimau
Endoscopy Screening Package
Tebrau
Women Wellness Package
Iskandar Puteri
Influenza Vaccination Package​
Petaling Jaya
Comprehensive Screening (Specialist)
Tebrau
Dengue Vaccination Package
Bukit Rimau
Pterygium Surgery Package
Tebrau
Renal Screening Package
Petaling Jaya
Pre-Employment Screening Package
Taiping
Knee Pain Relief Treatment
Bukit Jalil
Dengue Vaccination Package​
Tebrau
Influenza Vaccine Promotion​
Setapak
Premier Screening Package
Taiping
Breast Clinical Examination
Taiping
Hajj & Umrah Vaccination Package
Iskandar Puteri
Sports Rehab Laser Package
Batu Kawan
Health Screening Packages
Tebrau
Total Knee Replacement Package​
Taiping
Women Wellness Packages
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Tebrau
Thyroid Screening Package
Bukit Jalil
Liver Care Screening Package
Bukit Jalil
Cataract Surgery Package
Taiping
Health Screening Packages (Medical Officer)
Batu Kawan
Transform X Package
Puchong
Cardiac Package
Iskandar Puteri
Dietetic Service Package​
Klang
Wellness Package
Iskandar Puteri
Pre-University Screening Package
Petaling Jaya
The Hajj Packages​
Petaling Jaya
Dengue Vaccination Package
Cheras
Argon Laser Treatment
Seremban
Allergy Test Package
Iskandar Puteri
Golden Age Health Screening Package
Bukit Rimau
Love Your Heart Screening Packages ​
Petaling Jaya
Pre-Marital Screening Package
Cheras
Cardiac Screening Package
Petaling Jaya
Parent’s Day Health Screening Package
Tebrau
Wellman Premier Screening (by Physician)
Iskandar Puteri
Mother’s Day Screening Packages
Columbia Asia 30th Anniversary Promotion “Senior Health”
Cheras
Kids Vaccination Package
Petaling Jaya
Maternity Promotion
Bukit Jalil
Health Screening Package
Cheras
HPV Vaccine Package
Tebrau
Cosmetic Gynecology Package
Petaling Jaya
Dietetic Service Package​s
Klang
Delivery Packages
Cheras
Wellness Package – C-Cardiac Plus Male
Shah Alam
Orthopedic Recovery Package
Puchong
Comprehensive Health Screening
Klang
Pre-marital Screening Package
Setapak
Executive Screening Package
Puchong
Hajj & Umrah Vaccination
Iskandar Puteri
Wellman Premier Screening Package
Cheras
Wellness Package – Essential
Setapak
Physiotherapy Assessment & Treatment Package
Seremban
Preferred Health Screening Package
Petaling Jaya
Preferred Screening
Tebrau
Heart Screening Package
Seremban
Baby Vaccination Package
Taiping
Pregnancy Vaccination Package​
Taiping
Weight Loss Diet Plan
Bukit Rimau
Baby Vaccination Package
Iskandar Puteri
Prostate Screening Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Bukit Rimau
Basic Dietary Package​
Iskandar Puteri
Shingles Vaccine
Bukit Jalil
Physiotherapy Stroke Package
Bukit Rimau
HPV Vaccination Package
Seremban
Occupational Health Screening / Medical Surveillance
Klang
Cataract Surgery Package
Bukit Jalil
Allergy Screening Package
Cheras
Total Knee Replacement Package​
Iskandar Puteri
Colorectal Cancer Screening Package
Bukit Rimau
Hepatitis B Vaccination Packages
Bukit Jalil
Women’s Wellness
Petaling Jaya
Robotic Total Knee Replacement Package
Tebrau
Cataract Treatment Package
Klang
Premier Male Screening Package
Batu Kawan
Heart Screening Packages
Tebrau
CT Coronary Angiography Package​
Petaling Jaya
HPV Vaccination Package
Batu Kawan
Total Knee Replacement Package
Taiping
Endoscopy Screening Package
Bukit Jalil
Brain Health Screening
Cheras
Wellness Package – C-Cardiac Plus Female
Pink October 2024
Klang
Baby Vaccination Package
Bukit Rimau
Postnatal Package ​
Iskandar Puteri
Pre-Employment Screening Package
Taiping
Health Screening Packages (Specialist)
Puchong
Shingles Vaccine Package​
Petaling Jaya
Shingles Vaccination​
Cheras
Pain Relief Package
Cheras
Digital Mammogram Package​
Cheras
Influenza Vaccine Promotion​
Batu Kawan
AV Fistula Surgery Package
Cheras
Comprehensive Cardiac Screening Package
Seremban
HPV Vaccination
Seremban
Influenza Vaccine
Batu Kawan
School Shield Vaccination Package
Seremban
Vaccination for Expecting Moms
Bukit Jalil
Fetal Detailed Scan Package
Seremban
Yellow Fever Vaccination Promotion​
Petaling Jaya
Basic Screening Package (Medical Officer)
Tebrau
Pre-University Screening Promotion
Taiping
Influenza Vaccination
Seremban
Dengue Fever Vaccination
Petaling Jaya
Basic Screening Package (Specialist)
Cheras
Thyroid Screening Package
Batu Kawan
Maternity Packages
Bukit Jalil
Heart Health Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Petaling Jaya
Cardiac Screening Package​
Taiping
Basic Dietary Consultation Package
Cheras
Wellness Package – C-Cancer Female
Pink October 2025
Batu Kawan
Laser Haemorrhoidectomy Surgery Package
Bukit Jalil
Endoscopy Packages
Shah Alam
Outpatient Rehabilitation Package
Cheras
Dengue Vaccination Package
Klang
Scope Packages
Taiping
Children Influenza Vaccination
Taiping
Total Knee Replacement Package
Cheras