Whether you’re dreaming of moulding your child into the next sport superstar or just want to keep them healthy and fit, find out about the do’s and don’ts of sport participation and fitness training for children, from Dr. Harjeet Singh, a Consultant Orthopaedic Surgeon.
Dr Harjeet will also advise on ways to optimise the benefits of sport for children, while reducing the risks.
Listen to the podcast here.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Iskandar Puteri
Dietetic Service Package​
Seremban
Maternity Package
Batu Kawan
Transform X Package
Bukit Jalil
Liver Care Screening Package
Shah Alam
Orthopedic Recovery Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Tebrau
Heart Screening Package
Cheras
Diet Consultation Package​
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Setapak
Premier Screening Package
Cheras
YAG Laser Package
Cheras
Cardiac Screening Package
Bukit Jalil
Fetal Detailed Scan Package
Batu Kawan
PhysioCare Package
Iskandar Puteri
Colorectal Cancer Screening Package
Cheras
Wellness Package – C-Cancer Male
Tebrau
Dengue Vaccination Package
Cheras
Argon Laser Treatment
Klang
Scope Packages
Bukit Jalil
Endoscopy Packages
Taiping
Breast Clinical Examination
Bukit Rimau
Maternity Package
Setapak
Executive Screening Package
Batu Kawan
Laser Haemorrhoidectomy Surgery Package
Bukit Jalil
Heart Health Screening Package
Cheras
Pain Relief Package
Klang
Pre-Employment Screening Packages
Cheras
Kids Vaccination Package
Seremban
Occupational Health Screening / Medical Surveillance
Bukit Rimau
Back or Neck Physiotherapy Package​
Bukit Jalil
Health Screening Package
Taiping
Children Influenza Vaccination
Bukit Jalil
Dengue Vaccination Package​
Puchong
Hajj & Umrah Vaccination
Tebrau
Wellman Premier Screening (by Physician)
Klang
Heart Screening Packages
Bukit Rimau
Cardiac Rehab Package
Cheras
Cervical Cancer Screening Package ​
Bukit Rimau
Endoscopy Screening Package
Taiping
Hajj & Umrah Vaccination Package
Petaling Jaya
Shingles Vaccination​
Bukit Rimau
Silver Strength Therapy Package
Seremban
Dengue Fever Vaccination
Tebrau
Hajj & Umrah Vaccination Package
Cheras
Low Dose CT Scan Package​
Bukit Jalil
Women’s Wellness
Bukit Rimau
Sports Package
Taiping
Health Screening Packages (Specialist)
Setapak
Basic Screening Package
Columbia Asia 30th Anniversary Promotion “Senior Health”
Bukit Rimau
Pterygium Surgery Package
Bukit Rimau
HPV Vaccination Package
Bukit Jalil
Physiotherapy Stroke Package
Shah Alam
30-Day Neuro Recovery Package ​
Taiping
Knee Pain Relief Treatment
Iskandar Puteri
Prostate Screening Package
Tebrau
Women Wellness Package
Bukit Jalil
Kids Vaccination Package​
Batu Kawan
Cardio Max Heart Screening Package
Puchong
Influenza Vaccine
Iskandar Puteri
Pre-University Screening Package
Klang
Premier Male Screening Package
Tebrau
Executive Screening (by Physician)
Puchong
Women Screening Packages
Cheras
Bell’s Palsy Package​
Cheras
Total Knee Replacement Package​
Tebrau
Cosmetic Gynecology Package
Batu Kawan
Health Screening Packages
Iskandar Puteri
Wellman Premier Screening Package
Puchong
Blood Profile and Cancer Screening
Puchong
Shingles Vaccine Package​
Iskandar Puteri
Delivery Package
Cheras
Mother’s Day Packages
Setapak
Physiotherapy Assessment & Treatment Package
Tebrau
Cataract Treatment Package
Tebrau
Basic Screening Package
Taiping
Women Wellness Packages
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Seremban
Vaccination for Expecting Moms
Cheras
HPV Vaccine Package
Puchong
Health & Fitness Package ​
Petaling Jaya
Comprehensive Screening (Specialist)
Cheras
Maternity Package
Batu Kawan
Lung Screening Package
Tebrau
Hepatitis B Vaccination Package
Iskandar Puteri
Care For Your Heart Screening Package
Petaling Jaya
Dietetic Service Package​s
Petaling Jaya
Pre-Employment Screening Package
Bukit Jalil
Basic Physiotherapy Package
Petaling Jaya
Influenza Vaccination Package​
Cheras
Digital Mammogram Package​
Taiping
Heart Screening Packages
Tebrau
Standard Screening (by Physician)
Cheras
Influenza Vaccine Promotion​
Taiping
Pregnancy Vaccination Package​
Cheras
Wellness Package – Essential
Petaling Jaya
Endoscopy Package​
Batu Kawan
AV Fistula Surgery Package
Iskandar Puteri
Pre-Employment Screening Package
Taiping
Health Screening Packages (Medical Officer)
Puchong
Comprehensive Health Screening
Petaling Jaya
Dengue Vaccination Package
Iskandar Puteri
Cervical Cancer Screening Package
Puchong
Basic Health Screening Package
Seremban
Essential Health Screening Package
Taiping
Basic Dietary Consultation Package
Puchong
Exclusive Maternity Offer
Batu Kawan
Heart Screening Packages
Iskandar Puteri
Mother’s Day Screening Packages
Taiping
Influenza Vaccination
Cheras
Dengue Vaccination Package
Bukit Rimau
Postnatal Package ​
Klang
Cataract Surgery Package
Iskandar Puteri
Sports Rehab Laser Package
Bukit Rimau
Love Your Heart Screening Packages ​
Petaling Jaya
The Hajj Packages​
Iskandar Puteri
Influenza Vaccination Package​
Petaling Jaya
Basic Screening Package (Specialist)
Cheras
Frozen Shoulder Treatment Package
Seremban
Preferred Health Screening Package
Bukit Rimau
Maternity Vaccination Package
Cheras
Kidney Screening Package​
Pink October 2024
Iskandar Puteri
Shingles Vaccine
Petaling Jaya
HPV Vaccination Package
Cheras
Thyroid Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Tebrau
Liver Screening Package
Petaling Jaya
Flu & Pneumococcal Vaccination Combo Package
Tebrau
CT Coronary Angiography Package​
Tebrau
Wellwoman Premier Screening (by Physician)
Tebrau
Pre-University Screening Promotion
Klang
Delivery Packages
Petaling Jaya
Maternity Promotion
Iskandar Puteri
Cardiac Screening Package
Bukit Jalil
Influenza Vaccine Package
Cheras
Wellness Package – C-Cardiac Plus Female
Batu Kawan
Maternity Packages
Petaling Jaya
Preferred Screening
Bukit Jalil
Allergy Screening Package
Batu Kawan
Little Tots Protection Trio
Batu Kawan
Endoscopy Screening Package
Petaling Jaya
Cardiac Screening Package​
Seremban
Baby Vaccination Package
Bukit Jalil
Maternity Package
Seremban
Executive Health Screening Package
Bukit Rimau
Baby Vaccination Package
Tebrau
Total Knee Replacement Package​
Cheras
Wellness Package – C-Cardiac Plus Male
Klang
Wellness Package
Petaling Jaya
Antenatal Checkup Package
Batu Kawan
Dietitian Package
Puchong
Chemical Peeling Package
Cheras
Wellness Package – C-Cancer Female
Bukit Rimau
Post-Op Physiotherapy Package
Seremban
HPV Vaccination
Batu Kawan
School Shield Vaccination Package
Bukit Rimau
Basic Dietary Package​
Petaling Jaya
Maternity Package
Klang
Pre-marital Screening Package
Bukit Rimau
Incontinence Physiotherapy Program
Pink October 2025
Batu Kawan
Total Hip Replacement Package
Petaling Jaya
Pre-Marital Screening Package
Taiping
Endoscopy Screening Package
Bukit Jalil
Brain Health Screening
Bukit Jalil
Cataract Surgery Package
Seremban
Antenatal Check Up Package
Seremban
Yellow Fever Vaccination Promotion​
Bukit Jalil
HPV Vaccination Package
Puchong
Basic Health Screening Package
HLA Policyholders Promo: Influenza Vaccination
Cheras
Welcome to College Package​
Petaling Jaya
Typhoid Vaccination Package
Taiping
Weight Loss Diet Plan
Klang
HPV Vaccination Package
Bukit Rimau
Health Screening Package​s
Taiping
Caesarean Package
Bukit Rimau
Hepatitis B Vaccination Packages
Petaling Jaya
Basic Screening Package (Medical Officer)
Cheras
Comprehensive Cardiac Screening Package
Petaling Jaya
Robotic Total Knee Replacement Package
Cheras
Prenatal Vaccine Package​
Seremban
Comprehensive Maternal Fetal Medicine Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Iskandar Puteri
Golden Age Health Screening Package
Cheras
Fetal Detailed Scan Package
Puchong
Comprehensive Eye Packages
Seremban
Allergy Test Package
Tebrau
Renal Screening Package
Batu Kawan
Dengue Protection
Klang
Baby Vaccination Package
Tebrau
Thyroid Screening Package
Batu Kawan
Total Knee Replacement Package
Puchong
Physiotherapy Treatment Package ​
Seremban
Detailed Scan Package​
Klang
Premier Female Screening Package
Tebrau
Influenza Vaccine Promotion​
Puchong
Dietitian Package
Taiping
Normal Delivery Package
Shah Alam
Outpatient Rehabilitation Package
Iskandar Puteri
Health Screening Packages
Puchong
Lung Screening Package
Taiping
Total Knee Replacement Package
Petaling Jaya
Parent’s Day Health Screening Package
AIA Policyholders Self-pay Benefits
Cheras
Cataract Surgery Package
Shah Alam
10-Day Neuro Recovery Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Puchong
Cardiac Package
Cheras
Neuro Management Physiotherapy Package​
Seremban