Whether you’re dreaming of moulding your child into the next sport superstar or just want to keep them healthy and fit, find out about the do’s and don’ts of sport participation and fitness training for children, from Dr. Harjeet Singh, a Consultant Orthopaedic Surgeon.
Dr Harjeet will also advise on ways to optimise the benefits of sport for children, while reducing the risks.
Listen to the podcast here.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Petaling Jaya
Cardiac Screening Package​
Bukit Rimau
Post-Op Physiotherapy Package
Taiping
Total Knee Replacement Package
Bukit Jalil
HPV Vaccination Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Tebrau
Liver Screening Package
Iskandar Puteri
Pre-University Screening Package
Klang
Heart Screening Packages
Seremban
Antenatal Check Up Package
Klang
Wellness Package
Seremban
Allergy Test Package
Cheras
Neuro Management Physiotherapy Package​
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Taiping
Basic Dietary Consultation Package
Tebrau
Hajj & Umrah Vaccination Package
Cheras
Pain Relief Package
Tebrau
Hepatitis B Vaccination Package
Puchong
Comprehensive Health Screening
Puchong
Basic Health Screening Package
Batu Kawan
School Shield Vaccination Package
Bukit Jalil
Physiotherapy Stroke Package
Cheras
Comprehensive Cardiac Screening Package
Cheras
Welcome to College Package​
Bukit Jalil
Women’s Wellness
Petaling Jaya
Basic Screening Package (Medical Officer)
Tebrau
Basic Screening Package
Batu Kawan
Total Knee Replacement Package
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Petaling Jaya
Antenatal Checkup Package
Bukit Jalil
Influenza Vaccine Package
Iskandar Puteri
Cervical Cancer Screening Package
Tebrau
Cosmetic Gynecology Package
Puchong
Blood Profile and Cancer Screening
Cheras
Kidney Screening Package​
Bukit Jalil
Dengue Vaccination Package​
Petaling Jaya
Parent’s Day Health Screening Package
Batu Kawan
Maternity Packages
Puchong
Health & Fitness Package ​
Shah Alam
30-Day Neuro Recovery Package ​
Cheras
Wellness Package – C-Cancer Male
Taiping
Health Screening Packages (Specialist)
Tebrau
Women Wellness Package
Seremban
HPV Vaccination
Tebrau
Standard Screening (by Physician)
Batu Kawan
Health Screening Packages
Taiping
Caesarean Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Puchong
Physiotherapy Treatment Package ​
Batu Kawan
Transform X Package
Seremban
Yellow Fever Vaccination Promotion​
Tebrau
Renal Screening Package
Tebrau
Total Knee Replacement Package​
Petaling Jaya
Typhoid Vaccination Package
Tebrau
Thyroid Screening Package
Klang
HPV Vaccination Package
Tebrau
Cataract Treatment Package
Klang
Premier Male Screening Package
HLA Policyholders Promo: Influenza Vaccination
Petaling Jaya
Flu & Pneumococcal Vaccination Combo Package
Seremban
Dengue Fever Vaccination
Bukit Rimau
Maternity Vaccination Package
Tebrau
Wellman Premier Screening (by Physician)
Bukit Rimau
Postnatal Package ​
Cheras
Wellness Package – Essential
Batu Kawan
Lung Screening Package
Cheras
Low Dose CT Scan Package​
Klang
Scope Packages
Tebrau
Pre-University Screening Promotion
Klang
Cataract Surgery Package
Bukit Rimau
Cardiac Rehab Package
Seremban
Baby Vaccination Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Bukit Rimau
Basic Dietary Package​
Bukit Rimau
HPV Vaccination Package
Klang
Pre-marital Screening Package
Taiping
Influenza Vaccination
Taiping
Health Screening Packages (Medical Officer)
Iskandar Puteri
Influenza Vaccination Package​
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Bukit Rimau
Back or Neck Physiotherapy Package​
Cheras
Kids Vaccination Package
Petaling Jaya
Dengue Vaccination Package
Bukit Rimau
Maternity Package
Seremban
Essential Health Screening Package
Petaling Jaya
Influenza Vaccination Package​
Cheras
Wellness Package – C-Cancer Female
Iskandar Puteri
Pre-Employment Screening Package
Iskandar Puteri
Health Screening Packages
Puchong
Hajj & Umrah Vaccination
Setapak
Basic Screening Package
Petaling Jaya
Endoscopy Package​
Petaling Jaya
Pre-Employment Screening Package
Batu Kawan
AV Fistula Surgery Package
Bukit Jalil
Heart Health Screening Package
Cheras
Maternity Package
Seremban
Detailed Scan Package​
Batu Kawan
Dietitian Package
Petaling Jaya
Dietetic Service Package​s
Seremban
Executive Health Screening Package
AIA Policyholders Self-pay Benefits
Batu Kawan
PhysioCare Package
Taiping
Children Influenza Vaccination
Bukit Jalil
Health Screening Package
Tebrau
Executive Screening (by Physician)
Iskandar Puteri
Sports Rehab Laser Package
Bukit Rimau
Endoscopy Screening Package
Shah Alam
10-Day Neuro Recovery Package
Petaling Jaya
The Hajj Packages​
Petaling Jaya
Shingles Vaccination​
Pink October 2025
Shah Alam
Outpatient Rehabilitation Package
Cheras
Total Knee Replacement Package​
Seremban
Influenza Vaccine
Setapak
Executive Screening Package
Taiping
Women Wellness Packages
Puchong
Influenza Vaccine
Cheras
Mother’s Day Packages
Bukit Jalil
Liver Care Screening Package
Petaling Jaya
Basic Screening Package (Specialist)
Cheras
Bell’s Palsy Package​
Cheras
Argon Laser Treatment
Seremban
Vaccination for Expecting Moms
Taiping
Pregnancy Vaccination Package​
Bukit Rimau
Love Your Heart Screening Packages ​
Taiping
Breast Clinical Examination
Taiping
Normal Delivery Package
Iskandar Puteri
Wellman Premier Screening Package
Iskandar Puteri
Prostate Screening Package
Petaling Jaya
Pre-Marital Screening Package
Bukit Jalil
Brain Health Screening
Setapak
Physiotherapy Assessment & Treatment Package
Cheras
Influenza Vaccine Promotion​
Puchong
Shingles Vaccine Package​
Seremban
Comprehensive Maternal Fetal Medicine Package
Tebrau
Dengue Vaccination Package
Bukit Jalil
Allergy Screening Package
Cheras
HPV Vaccine Package
Tebrau
CT Coronary Angiography Package​
Petaling Jaya
Maternity Package
Cheras
Fetal Detailed Scan Package
Seremban
Maternity Package
Bukit Jalil
Endoscopy Packages
Petaling Jaya
Comprehensive Screening (Specialist)
Puchong
Chemical Peeling Package
Taiping
Knee Pain Relief Treatment
Cheras
Prenatal Vaccine Package​
Batu Kawan
Laser Haemorrhoidectomy Surgery Package
Cheras
Cervical Cancer Screening Package ​
Puchong
Lung Screening Package
Iskandar Puteri
Dietetic Service Package​
Bukit Jalil
Cataract Surgery Package
Iskandar Puteri
Delivery Package
Batu Kawan
Heart Screening Packages
Iskandar Puteri
Golden Age Health Screening Package
Setapak
Premier Screening Package
Bukit Rimau
Silver Strength Therapy Package
Tebrau
Wellwoman Premier Screening (by Physician)
Petaling Jaya
Robotic Total Knee Replacement Package
Klang
Pre-Employment Screening Packages
Batu Kawan
Cardio Max Heart Screening Package
Puchong
Basic Health Screening Package
Shah Alam
Orthopedic Recovery Package
Cheras
Wellness Package – C-Cardiac Plus Female
Iskandar Puteri
Mother’s Day Screening Packages
Puchong
Women Screening Packages
Pink October 2024
Cheras
Frozen Shoulder Treatment Package
Petaling Jaya
Maternity Promotion
Cheras
Wellness Package – C-Cardiac Plus Male
Tebrau
Influenza Vaccine Promotion​
Cheras
Digital Mammogram Package​
Bukit Jalil
Basic Physiotherapy Package
Taiping
Heart Screening Packages
Puchong
Dietitian Package
Klang
Premier Female Screening Package
Klang
Delivery Packages
Batu Kawan
Endoscopy Screening Package
Cheras
Thyroid Screening Package
Batu Kawan
Little Tots Protection Trio
Bukit Rimau
Hepatitis B Vaccination Packages
Petaling Jaya
Preferred Screening
Iskandar Puteri
Care For Your Heart Screening Package
Columbia Asia 30th Anniversary Promotion “Senior Health”
Bukit Rimau
Baby Vaccination Package
Puchong
Exclusive Maternity Offer
Taiping
Weight Loss Diet Plan
Taiping
Hajj & Umrah Vaccination Package
Cheras
Cataract Surgery Package
Cheras
Cardiac Screening Package
Bukit Rimau
Pterygium Surgery Package
Bukit Jalil
Kids Vaccination Package​
Bukit Rimau
Health Screening Package​s
Seremban
Occupational Health Screening / Medical Surveillance
Bukit Rimau
Incontinence Physiotherapy Program
Iskandar Puteri
Shingles Vaccine
Bukit Jalil
Maternity Package
Cheras
Diet Consultation Package​
Cheras
Dengue Vaccination Package
Batu Kawan
Total Hip Replacement Package
Batu Kawan
Dengue Protection
Taiping
Endoscopy Screening Package
Petaling Jaya
HPV Vaccination Package
Puchong
Cardiac Package
Puchong
Comprehensive Eye Packages
Tebrau
Heart Screening Package
Seremban
Preferred Health Screening Package
Bukit Rimau
Sports Package
Klang
Baby Vaccination Package
Iskandar Puteri
Colorectal Cancer Screening Package
Cheras
YAG Laser Package
Iskandar Puteri
Cardiac Screening Package
Bukit Jalil