Whether you’re dreaming of moulding your child into the next sport superstar or just want to keep them healthy and fit, find out about the do’s and don’ts of sport participation and fitness training for children, from Dr. Harjeet Singh, a Consultant Orthopaedic Surgeon.
Dr Harjeet will also advise on ways to optimise the benefits of sport for children, while reducing the risks.
Listen to the podcast here.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Tebrau
Pre-University Screening Promotion
Taiping
Total Knee Replacement Package
Petaling Jaya
Comprehensive Screening (Specialist)
Puchong
Shingles Vaccine Package
Shah Alam
Orthopedic Recovery Package
Seremban
Influenza Vaccine
Taiping
Basic Dietary Consultation Package
Iskandar Puteri
Care For Your Heart Screening Package
Bukit Jalil
Heart Health Screening Package
Cheras
Cardiac Screening Package
Pink October 2025
Seremban
Antenatal Check Up Package
Tebrau
Heart Screening Package
Bukit Jalil
Basic Physiotherapy Package
Bukit Jalil
Kids Vaccination Package
Tebrau
Basic Screening Package
Klang
Scope Packages
Seremban
Executive Health Screening Package
Cheras
HPV Vaccine Package
Batu Kawan
Dengue Protection
Klang
HPV Vaccination Package
Petaling Jaya
Flu & Pneumococcal Vaccination Combo Package
Batu Kawan
Total Knee Replacement Package
Klang
Pre-marital Screening Package
Iskandar Puteri
Wellman Premier Screening Package
Cheras
Diet Consultation Package
Seremban
Dengue Fever Vaccination
Tebrau
Influenza Vaccine Promotion
Cheras
Mother’s Day Packages
Bukit Rimau
Endoscopy Screening Package
Iskandar Puteri
Influenza Vaccination Package
Batu Kawan
Total Hip Replacement Package
Tebrau
Cataract Treatment Package
Klang
Pre-Employment Screening Packages
Iskandar Puteri
Umrah & Hajj Vaccination Package
Taiping
Health Screening Packages (Specialist)
Petaling Jaya
Typhoid Vaccination Package
Tebrau
Liver Screening Package
Taiping
Normal Delivery Package
Setapak
Physiotherapy Assessment & Treatment Package
Puchong
Basic Health Screening Package
Bukit Rimau
HPV Vaccination Package
Puchong
Hajj & Umrah Vaccination
Puchong
Physiotherapy Treatment Package
Bukit Rimau
Postnatal Package
Setapak
Premier Screening Package
Bukit Rimau
Sports Package
Cheras
Bell’s Palsy Package
Cheras
Wellness Package – C-Cancer Female
Puchong
Comprehensive Eye Packages
Bukit Rimau
Silver Strength Therapy Package
Puchong
Health & Fitness Package
Bukit Jalil
Influenza Vaccine Package
Batu Kawan
Health Screening Packages
Seremban
Preferred Health Screening Package
Petaling Jaya
Pre-Marital Screening Package
Columbia Asia 30th Anniversary Promotion “Senior Health”
Iskandar Puteri
Golden Age Health Screening Package
Cheras
Maternity Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Puchong
Exclusive Maternity Offer
Klang
Cataract Surgery Package
Cheras
Kids Vaccination Package
Puchong
Comprehensive Health Screening
Klang
Baby Vaccination Package
Cheras
Cervical Cancer Screening Package
Cheras
Dengue Vaccination Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Taiping
Women Wellness Packages
Tebrau
Women Wellness Package
Bukit Rimau
Post-Op Physiotherapy Package
Bukit Jalil
Women’s Wellness
Klang
Delivery Packages
Setapak
Executive Screening Package
Iskandar Puteri
Delivery Package
Petaling Jaya
Preferred Screening
Batu Kawan
Cardio Max Heart Screening Package
Petaling Jaya
Maternity Package
Cheras
Argon Laser Treatment
Puchong
Chemical Peeling Package
Batu Kawan
Little Tots Protection Trio
Iskandar Puteri
Pre-Employment Screening Package
Pink October 2024
Shah Alam
Outpatient Rehabilitation Package
Tebrau
Hepatitis B Vaccination Package
Petaling Jaya
Endoscopy Package
Petaling Jaya
Robotic Total Knee Replacement Package
Petaling Jaya
Influenza Vaccination Package
Seremban
Baby Vaccination Package
Bukit Rimau
Basic Dietary Package
Petaling Jaya
Dengue Vaccination Package
Bukit Jalil
Liver Care Screening Package
Puchong
Lung Screening Package
Cheras
Prenatal Vaccine Package
Petaling Jaya
The Hajj Packages
Iskandar Puteri
Prostate Screening Package
Batu Kawan
Lung Screening Package
Batu Kawan
Maternity Packages
Cheras
Comprehensive Cardiac Screening Package
Cheras
Total Knee Replacement Package
Iskandar Puteri
Health Screening Packages
Bukit Rimau
Maternity Vaccination Package
Seremban
Essential Health Screening Package
Cheras
Wellness Package – C-Cardiac Plus Female
Iskandar Puteri
Ear, Nose & Throat Screening Package
Cheras
Pain Relief Package
Cheras
Digital Mammogram Package
Batu Kawan
Laser Haemorrhoidectomy Surgery Package
Batu Kawan
Endoscopy Screening Package
Taiping
Caesarean Package
Bukit Jalil
Physiotherapy Stroke Package
Cheras
Neuro Management Physiotherapy Package
Petaling Jaya
Maternity Promotion
Tebrau
Dengue Vaccination Package
Taiping
Endoscopy Screening Package
Bukit Jalil
HPV Vaccination Package
Seremban
Detailed Scan Package
Cheras
Thyroid Screening Package
Tebrau
Hajj & Umrah Vaccination Package
Seremban
Maternity Package
Seremban
Allergy Test Package
Petaling Jaya
Dietetic Service Packages
Petaling Jaya
Pre-Employment Screening Package
Batu Kawan
AV Fistula Surgery Package
AIA Policyholders Self-pay Benefits
Bukit Jalil
Dengue Vaccination Package
Taiping
Hajj & Umrah Vaccination Package
Tebrau
CT Coronary Angiography Package
Petaling Jaya
Basic Screening Package (Specialist)
Bukit Rimau
Maternity Package
Iskandar Puteri
Shingles Vaccine
Taiping
Health Screening Packages (Medical Officer)
Bukit Jalil
Fetal Detailed Scan Package
Taiping
Children Influenza Vaccination
Bukit Jalil
Maternity Package
Cheras
Frozen Shoulder Treatment Package
Batu Kawan
PhysioCare Package
Tebrau
Executive Screening (by Physician)
Bukit Rimau
Baby Vaccination Package
Bukit Jalil
Allergy Screening Package
Taiping
Knee Pain Relief Treatment
Shah Alam
10-Day Neuro Recovery Package
Iskandar Puteri
Cardiac Screening Package
Shah Alam
30-Day Neuro Recovery Package
Cheras
Cataract Surgery Package
Taiping
Influenza Vaccination
Bukit Rimau
Health Screening Packages
Cheras
Wellness Package – C-Cancer Male
Tebrau
Total Knee Replacement Package
Bukit Rimau
Pterygium Surgery Package
Bukit Jalil
Cataract Surgery Package
Tebrau
Wellman Premier Screening (by Physician)
Bukit Rimau
Cardiac Rehab Package
Klang
Premier Male Screening Package
Tebrau
Cosmetic Gynecology Package
Bukit Rimau
Incontinence Physiotherapy Program
Petaling Jaya
Antenatal Checkup Package
Puchong
Women Screening Packages
Seremban
HPV Vaccination
Tebrau
Thyroid Screening Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Iskandar Puteri
Cervical Cancer Screening Package
Puchong
Blood Profile and Cancer Screening
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Seremban
Occupational Health Screening / Medical Surveillance
Taiping
Heart Screening Packages
Tebrau
Renal Screening Package
Cheras
YAG Laser Package
Bukit Rimau
Hepatitis B Vaccination Packages
Petaling Jaya
Shingles Vaccination
Batu Kawan
Transform X Package
Petaling Jaya
Parent’s Day Health Screening Package
Setapak
Basic Screening Package
Klang
Heart Screening Packages
Puchong
Dietitian Package
Iskandar Puteri
Mother’s Day Screening Packages
Taiping
Breast Clinical Examination
Taiping
Pregnancy Vaccination Package
Bukit Rimau
Love Your Heart Screening Packages
Bukit Jalil
Health Screening Package
Bukit Jalil
Endoscopy Packages
Seremban
Yellow Fever Vaccination Promotion
Cheras
Kidney Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Iskandar Puteri
Colorectal Cancer Screening Package
Puchong
Basic Health Screening Package
Seremban
Vaccination for Expecting Moms
Petaling Jaya
Basic Screening Package (Medical Officer)
Puchong
Influenza Vaccine
HLA Policyholders Promo: Influenza Vaccination
Bukit Rimau
Back or Neck Physiotherapy Package
Cheras
Welcome to College Package
Batu Kawan
Heart Screening Packages
Tebrau
Standard Screening (by Physician)
Iskandar Puteri
Pre-University Screening Package
Cheras
Low Dose CT Scan Package
Klang
Premier Female Screening Package
Klang
Wellness Package
Puchong
Cardiac Package
Batu Kawan
School Shield Vaccination Package
Cheras
Influenza Vaccine Promotion
Petaling Jaya
Cardiac Screening Package
Taiping
Weight Loss Diet Plan
Cheras
Wellness Package – Essential
Batu Kawan
Dietitian Package
Cheras
Fetal Detailed Scan Package
Petaling Jaya
HPV Vaccination Package
Cheras
Wellness Package – C-Cardiac Plus Male
Bukit Jalil
Brain Health Screening
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Tebrau
Wellwoman Premier Screening (by Physician)
Iskandar Puteri