17 January 2013
•1 minute read
Kick Starting Fitness Without Injury - Dr Harjeet Singh [BFM - Podcast]
Dr. Harjeet Singh, Consultant Orthopaedic Surgeon.
Doctor Harjeet Singh Consultant Orthopaedic Surgeon talks to us about kick starting your fitness without injury this year. I know most of us have made New Years Resolutions to go to the gym to be healthier this year. But after a long holiday break period and all that binging that we’ve done with food how do you kick start that fitness program. He’s going to shed more light on that!
Â
Listen to the podcast here.
Share:
Was this article helpful?
17 January 2013
•1 minute read
Kick Starting Fitness Without Injury - Dr Harjeet Singh [BFM - Podcast]
Articles and Video
Learn more about Orthopedic in Columbia Asia
Learn MoreShare:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Cheras
Wellness Package – C-Cardiac Plus Male
AIA Policyholders Self-pay Benefits
Bukit Jalil
Kids Vaccination Package​
Taiping
Caesarean Package
Iskandar Puteri
Cervical Cancer Screening Package
Bukit Rimau
Pterygium Surgery Package
Batu Kawan
Health Screening Packages
Bukit Rimau
Baby Vaccination Package
Puchong
Dietitian Package
Shah Alam
Post-Covid Step Down Care
Tebrau
Hepatitis B Vaccination Package
Columbia Asia 30th Anniversary Promotion “Maternity & Baby”
Puchong
Basic Health Screening Package
Bukit Jalil
Influenza Vaccine Package
Bukit Rimau
Back or Neck Physiotherapy Package​
Setapak
Basic Screening Package
Bukit Rimau
Silver Strength Therapy Package
Klang
Baby Vaccination Package
Bukit Rimau
Postnatal Package ​
Taiping
Heart Screening Packages
Iskandar Puteri
Pre-University Screening Package
Taiping
Basic Dietary Consultation Package
Shah Alam
10-Day Neuro Recovery Package
Iskandar Puteri
Colorectal Cancer Screening Package
Puchong
Shingles Vaccine Package​
Cheras
Prenatal Vaccine Package​
Seremban
HPV Vaccination
Seremban
Executive Health Screening Package
HLA Policyholders Promo: Influenza Vaccination
Cheras
Cervical Cancer Screening Package ​
Seremban
Yellow Fever Vaccination Promotion​
Setapak
Maternity Package​
Cheras
Neuro Management Physiotherapy Package​
Tebrau
Influenza Vaccine Promotion​
Klang
Scope Packages
Petaling Jaya
Basic Screening Package (Medical Officer)
Puchong
Health & Fitness Package ​
Bukit Rimau
Incontinence Physiotherapy Program
Cheras
Dengue Vaccination Package
Puchong
Low Dose CT Scan for Lung Screening Package
Pink October 2024
Shah Alam
30-Day Neuro Recovery Package ​
Puchong
Pre-Employment Screening Package
Puchong
Comprehensive Health Screening Package (Specialist)
Cheras
Diet Consultation Package​
Cheras
Kids Vaccination Package
Taiping
Wellness Health Screening (Specialist)
Bukit Jalil
Dengue Vaccination Package​
Cheras
Cataract Surgery Package
Petaling Jaya
Robotic Total Knee Replacement Package
12.12 CheckJer Health Package
Tebrau
Executive Screening (by Physician)
Cheras
Kidney Screening Package​
Taiping
Essential Health Screening (Medical Officer)
Iskandar Puteri
Ear, Nose & Throat Screening Package
Bukit Rimau
HPV Vaccination Package
Petaling Jaya
Pre-Marital Screening Package
Iskandar Puteri
Care For Your Heart Screening Package
Bukit Rimau
Post-Op Physiotherapy Package
Puchong
Women Comprehensive Screening
Puchong
Liver Care Package
Bukit Rimau
Endoscopy Screening Package
Puchong
Chemical Peeling Package
Iskandar Puteri
Golden Age Health Screening Package
Bukit Jalil
Liver Care Screening Package
Bukit Jalil
HPV Vaccination Package
Bukit Rimau
Cardiac Rehab Package
Petaling Jaya
Basic Screening Package (Specialist)
Bukit Rimau
Basic Dietary Package​
Bukit Jalil
Allergy Screening Package
Setapak
Physiotherapy Assessment & Treatment Package
Petaling Jaya
Dengue Vaccination Package
Petaling Jaya
HPV Vaccination Package
Tebrau
Wellman Premier Screening (by Physician)
Taiping
Women Wellness Packages
Cheras
Bell’s Palsy Package​
Bukit Jalil
Physiotherapy Stroke Package
Tebrau
Thyroid Screening Package
Tebrau
Renal Screening Package
Cheras
HPV Vaccine Package
Iskandar Puteri
Prostate Screening Package
Klang
Heart Screening Packages
Bukit Jalil
Women’s Wellness
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Iskandar Puteri
Shingles Vaccine
Seremban
Baby Vaccination Package
Bukit Rimau
Sports Package
Taiping
Normal Delivery Package
Cheras
Fetal Detailed Scan Package
Puchong
Influenza Vaccine Promotion​
Klang
Pre-Employment Screening Packages
Bukit Jalil
Health Screening Package
Klang
HPV Vaccination Package
Klang
Year End Heart Screening Mega Promotion
Iskandar Puteri
Delivery Package
Cheras
Digital Mammogram Package​
Tebrau
Standard Screening (by Physician)
Bukit Jalil
Fetal Detailed Scan Package
Cheras
Wellness Package – C-Cardiac Plus Female
Pink October 2025
Seremban
Detailed Scan Package​
Batu Kawan
Heart Screening Packages
Klang
Premier Female Screening Package
Klang
Delivery Packages
Setapak
Premier Screening Package
Taiping
Endoscopy Screening Package
Petaling Jaya
Comprehensive Screening (Specialist)
Cheras
Thyroid Screening Package
Iskandar Puteri
Influenza Vaccination Package​
Cheras
Wellness Package – C-Cancer Male
Bukit Rimau
Hepatitis B Vaccination Packages
Tebrau
Wellwoman Premier Screening (by Physician)
Taiping
General Health Screening (Medical Officer)
Klang
Wellness Package
Tebrau
Heart Screening Package
Setapak
School Holiday Vaccine Package​
Petaling Jaya
Pre-Employment Screening Package
Shah Alam
Outpatient Rehabilitation Package
Taiping
Pregnancy Vaccination Package​
Iskandar Puteri
Dietetic Service Package​
Tebrau
Endoscopy Screening Package
Bukit Rimau
Maternity Vaccination Package
Bukit Jalil
Cardiac Screening Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Petaling Jaya
Maternity Package
Bukit Jalil
Cataract Surgery Package
Tebrau
CT Coronary Angiography Package​
Taiping
Weight Loss Diet Plan
Seremban
Vaccination for Expecting Moms
Seremban
Allergy Test Package
Bukit Rimau
Maternity Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Bukit Jalil
Basic Physiotherapy Package
Puchong
Comprehensive Eye Packages
Cheras
Welcome to College Package​
Taiping
Hajj & Umrah Vaccination Package
Bukit Jalil
Pterygium Surgery Package
Petaling Jaya
Preferred Screening
Bukit Rimau
Health Screening Package​s
Seremban
Essential Health Screening Package
Seremban
Maternity Package
Tebrau
Dengue Vaccination Package
Seremban
Antenatal Check Up Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Petaling Jaya
The Hajj Packages​
Taiping
General Health Screening (Specialist)
Setapak
Executive Screening Package
Cheras
Wellness Package – Essential
Bukit Jalil
Maternity Package
Taiping
Gold Health Screening (Specialist)
Bukit Rimau
Love Your Heart Screening Packages ​
Cheras
Frozen Shoulder Treatment Package
Petaling Jaya
Cardiac Screening Package​
Petaling Jaya
Shingles Vaccination​
Tebrau
Basic Screening Package
Batu Kawan
Cardio Max Heart Screening Package
Cheras
Cardiac Screening Package
Seremban
Occupational Health Screening / Medical Surveillance
Petaling Jaya
Post Covid-19 Screening Package
Iskandar Puteri
Health Screening Packages
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Taiping
Breast Clinical Examination
Iskandar Puteri
Pre-Employment Screening Package
Puchong
Physiotherapy Treatment Package ​
Shah Alam
Orthopedic Recovery Package
Iskandar Puteri
Cardiac Screening Package
Klang
Cataract Surgery Package
Tebrau
Cosmetic Gynecology Package
Iskandar Puteri
Wellman Premier Screening Package
Cheras
Low Dose CT Scan Package​
Petaling Jaya
Antenatal Checkup
Klang
Pre-marital Screening Package
Tebrau
Hajj & Umrah Vaccination Package
Seremban
Influenza Vaccine
Tebrau
Robotic Total Knee Replacement Package​
Cheras
Maternity Package
Cheras
Comprehensive Cardiac Screening Package
Taiping
Premier Health Screening (Medical Officer)
Klang
Premier Male Screening Package
Seremban
Preferred Health Screening Package
Taiping
Influenza Vaccination
Cheras
Wellness Package – C-Cancer Female
Puchong
Maternity Promotion
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Puchong
Blood Profile and Cancer Screening
Cheras
Pain Relief Package
Taiping
Silver Health Screening (Specialist)
Petaling Jaya
Endoscopy Package​
Seremban
Dengue Fever Vaccination
Taiping
Basic Health Screening (Medical Officer)
Tebrau
Liver Screening Package
Tebrau
Cataract Treatment Package
Bukit Jalil
Endoscopy Packages
Tebrau
Maternity Package​
Taiping
Knee Pain Relief Treatment
Cheras
Influenza Vaccine Promotion​
Iskandar Puteri
Sports Rehab Laser Package
Seremban
Post Covid-19 Screening Package
Puchong
Hajj & Umrah Vaccination Package
Setapak
Merdeka Screening Package
Petaling Jaya