Dr. Harjeet Singh, Consultant Orthopaedic Surgeon
How do elite athletes train so strenuously without injuring their bodies? Can the regular exercise enthusiast replicate these results with enough attempts and enough high-intensity training, or would it be detrimental to our fitness? Dr. Harjeet Singh shares his perspective as a specialist in sports medicine, on the planning and recovery of strenuous exercise.
Listen to the podcast here.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Petaling Jaya
Pre-Employment Screening Package
Setapak
Basic Screening Package
Cheras
Pain Relief Package
Bukit Rimau
Incontinence Physiotherapy Program
Iskandar Puteri
Golden Age Health Screening Package
Cheras
Wellness Package – Essential
Setapak
Executive Screening Package
Shah Alam
Outpatient Rehabilitation Package
Tebrau
Hajj & Umrah Vaccination Package
Tebrau
Women Wellness Package
Cheras
Wellness Package – C-Cardiac Plus Male
Tebrau
Hepatitis B Vaccination Package
Seremban
Baby Vaccination Package
Klang
Premier Female Screening Package
Shah Alam
Orthopedic Recovery Package
Taiping
Weight Loss Diet Plan
Taiping
Pregnancy Vaccination Package​
Puchong
Physiotherapy Treatment Package ​
Taiping
Health Screening Packages (Medical Officer)
Puchong
Hajj & Umrah Vaccination
Petaling Jaya
The Hajj Packages​
Bukit Jalil
Physiotherapy Stroke Package
Iskandar Puteri
Delivery Package
Klang
Wellness Package
Cheras
Cardiac Screening Package
Seremban
Antenatal Check Up Package
Puchong
Blood Profile and Cancer Screening
Tebrau
Heart Screening Package
Batu Kawan
Total Knee Replacement Package
Batu Kawan
Little Tots Protection Trio
Cheras
Kidney Screening Package​
Batu Kawan
Dengue Protection
Iskandar Puteri
Care For Your Heart Screening Package
Klang
Heart Screening Packages
Cheras
Wellness Package – C-Cancer Male
Klang
Pre-marital Screening Package
Cheras
Maternity Package
Petaling Jaya
Maternity Promotion
Petaling Jaya
Parent’s Day Health Screening Package
Bukit Rimau
Love Your Heart Screening Packages ​
Seremban
Allergy Test Package
Petaling Jaya
Endoscopy Package​
Cheras
Welcome to College Package​
Batu Kawan
Transform X Package
Cheras
Argon Laser Treatment
Batu Kawan
Total Hip Replacement Package
Taiping
Children Influenza Vaccination
Petaling Jaya
Basic Screening Package (Specialist)
Klang
Cataract Surgery Package
Klang
Scope Packages
Cheras
Frozen Shoulder Treatment Package
Cheras
Digital Mammogram Package​
Taiping
Endoscopy Screening Package
Puchong
Cardiac Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Taiping
Normal Delivery Package
Taiping
Caesarean Package
Cheras
Mother’s Day Packages
Petaling Jaya
Preferred Screening
Cheras
Cataract Surgery Package
Pink October 2024
Tebrau
Cosmetic Gynecology Package
Bukit Jalil
Liver Care Screening Package
Petaling Jaya
Shingles Vaccination​
Iskandar Puteri
Health Screening Packages
Bukit Jalil
Allergy Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Cheras
Low Dose CT Scan Package​
Tebrau
Renal Screening Package
Cheras
Cervical Cancer Screening Package ​
Bukit Jalil
HPV Vaccination Package
Tebrau
Thyroid Screening Package
Puchong
Basic Health Screening Package
Petaling Jaya
Antenatal Checkup Package
Bukit Jalil
Cataract Surgery Package
Klang
HPV Vaccination Package
Batu Kawan
Cardio Max Heart Screening Package
Petaling Jaya
Comprehensive Screening (Specialist)
Cheras
HPV Vaccine Package
Iskandar Puteri
Pre-Employment Screening Package
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Seremban
Executive Health Screening Package
Seremban
Detailed Scan Package​
Petaling Jaya
Influenza Vaccination Package​
Puchong
Influenza Vaccine
Puchong
Exclusive Maternity Offer
Tebrau
Liver Screening Package
Tebrau
CT Coronary Angiography Package​
Cheras
Comprehensive Cardiac Screening Package
Taiping
Basic Dietary Consultation Package
Bukit Jalil
Health Screening Package
Batu Kawan
Dietitian Package
Bukit Rimau
Back or Neck Physiotherapy Package​
Tebrau
Total Knee Replacement Package​
Puchong
Comprehensive Eye Packages
Shah Alam
30-Day Neuro Recovery Package ​
Taiping
Knee Pain Relief Treatment
Bukit Rimau
Basic Dietary Package​
Tebrau
Pre-University Screening Promotion
Seremban
Maternity Package
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Petaling Jaya
Dengue Vaccination Package
Columbia Asia 30th Anniversary Promotion “Senior Health”
Petaling Jaya
Maternity Package
Seremban
Preferred Health Screening Package
Bukit Jalil
Dengue Vaccination Package​
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Seremban
Influenza Vaccine
Bukit Rimau
Pterygium Surgery Package
Batu Kawan
AV Fistula Surgery Package
Seremban
Occupational Health Screening / Medical Surveillance
Klang
Baby Vaccination Package
Bukit Rimau
Maternity Package
Tebrau
Wellman Premier Screening (by Physician)
Batu Kawan
Heart Screening Packages
Batu Kawan
School Shield Vaccination Package
Cheras
YAG Laser Package
Bukit Jalil
Maternity Package
HLA Policyholders Promo: Influenza Vaccination
Klang
Premier Male Screening Package
Taiping
Hajj & Umrah Vaccination Package
AIA Policyholders Self-pay Benefits
Puchong
Health & Fitness Package ​
Iskandar Puteri
Sports Rehab Laser Package
Iskandar Puteri
Dietetic Service Package​
Taiping
Health Screening Packages (Specialist)
Bukit Rimau
Maternity Vaccination Package
Taiping
Women Wellness Packages
Seremban
Dengue Fever Vaccination
Puchong
Shingles Vaccine Package​
Bukit Rimau
Cardiac Rehab Package
Cheras
Neuro Management Physiotherapy Package​
Puchong
Comprehensive Health Screening
Bukit Rimau
Hepatitis B Vaccination Packages
Taiping
Influenza Vaccination
Iskandar Puteri
Influenza Vaccination Package​
Bukit Rimau
Postnatal Package ​
Cheras
Kids Vaccination Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Iskandar Puteri
Shingles Vaccine
Batu Kawan
Lung Screening Package
Puchong
Basic Health Screening Package
Bukit Rimau
Post-Op Physiotherapy Package
Bukit Rimau
Health Screening Package​s
Petaling Jaya
Pre-Marital Screening Package
Bukit Rimau
Silver Strength Therapy Package
Batu Kawan
Laser Haemorrhoidectomy Surgery Package
Seremban
HPV Vaccination
Iskandar Puteri
Cardiac Screening Package
Cheras
Wellness Package – C-Cardiac Plus Female
Batu Kawan
PhysioCare Package
Bukit Jalil
Basic Physiotherapy Package
Puchong
Lung Screening Package
Petaling Jaya
Flu & Pneumococcal Vaccination Combo Package
Bukit Rimau
HPV Vaccination Package
Taiping
Heart Screening Packages
Bukit Jalil
Women’s Wellness
Taiping
Breast Clinical Examination
Cheras
Diet Consultation Package​
Petaling Jaya
Robotic Total Knee Replacement Package
Bukit Jalil
Kids Vaccination Package​
Cheras
Thyroid Screening Package
Klang
Pre-Employment Screening Packages
Puchong
Chemical Peeling Package
Seremban
Yellow Fever Vaccination Promotion​
Taiping
Total Knee Replacement Package
Tebrau
Basic Screening Package
Iskandar Puteri
Colorectal Cancer Screening Package
Bukit Rimau
Endoscopy Screening Package
Iskandar Puteri
Mother’s Day Screening Packages
Cheras
Influenza Vaccine Promotion​
Iskandar Puteri
Prostate Screening Package
Tebrau
Dengue Vaccination Package
Batu Kawan
Maternity Packages
Batu Kawan
Health Screening Packages
Seremban
Vaccination for Expecting Moms
Seremban
Comprehensive Maternal Fetal Medicine Package
Petaling Jaya
Typhoid Vaccination Package
Iskandar Puteri
Cervical Cancer Screening Package
Petaling Jaya
HPV Vaccination Package
Tebrau
Executive Screening (by Physician)
Cheras
Prenatal Vaccine Package​
Shah Alam
10-Day Neuro Recovery Package
Iskandar Puteri
Wellman Premier Screening Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Iskandar Puteri
Pre-University Screening Package
Bukit Jalil
Heart Health Screening Package
Bukit Rimau
Sports Package
Bukit Jalil
Fetal Detailed Scan Package
Bukit Jalil
Brain Health Screening
Bukit Jalil
Influenza Vaccine Package
Tebrau
Standard Screening (by Physician)
Bukit Rimau
Baby Vaccination Package
Setapak
Premier Screening Package
Pink October 2025
Puchong
Women Screening Packages
Cheras
Fetal Detailed Scan Package
Klang
Delivery Packages
Tebrau
Cataract Treatment Package
Petaling Jaya
Cardiac Screening Package​
Cheras
Bell’s Palsy Package​
Cheras
Wellness Package – C-Cancer Female
Bukit Jalil
Endoscopy Packages
Puchong
Dietitian Package
Cheras
Total Knee Replacement Package​
Petaling Jaya
Dietetic Service Package​s
Setapak
Physiotherapy Assessment & Treatment Package
Tebrau
Influenza Vaccine Promotion​
Cheras
Dengue Vaccination Package
Seremban
Essential Health Screening Package
Tebrau
Wellwoman Premier Screening (by Physician)
Batu Kawan