Photo credit:Â www.indianexpress.com
Dr Ahmad Norshahrid Zahari, Consultant Orthopaedic & Spine Surgeon, Columbia Asia Hospital – Petaling Jaya.
You wake up, you stretch and get out of bed, then you spend the rest of the day sitting at your desk and in traffic jams. Well, you might actually be lying on a bad mattress, sitting with poor posture and putting unnecessary strain on your back. All of which can lead to lower back pain.
Find out more about what causes lower back pain and when you need to seek medical help with Dr Ahmad Norshahrid Zahari, Consultant Orthopaedic & Spine Surgeon from Columbia Asia Hospital – Petaling Jaya.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Tebrau
Cataract Treatment Package
AIA Policyholders Self-pay Benefits
Klang
Wellness Package
Iskandar Puteri
Care For Your Heart Screening Package
Seremban
Executive Health Screening Package
Seremban
Detailed Scan Package​
Puchong
Physiotherapy Treatment Package ​
Cheras
Wellness Package – C-Cardiac Plus Male
Tebrau
Heart Screening Package
Bukit Jalil
HPV Vaccination Package
Tebrau
Wellwoman Premier Screening (by Physician)
Taiping
Knee Pain Relief Treatment
Tebrau
Thyroid Screening Package
Seremban
Occupational Health Screening / Medical Surveillance
Cheras
Comprehensive Cardiac Screening Package
Petaling Jaya
Comprehensive Screening (Specialist)
Cheras
Welcome to College Package​
Puchong
Pre-Employment Screening Package
Bukit Jalil
Cataract Surgery Package
Puchong
Influenza Vaccine Promotion​
Cheras
Fetal Detailed Scan Package
Taiping
Weight Loss Diet Plan
Tebrau
Hajj & Umrah Vaccination Package
Taiping
Basic Dietary Consultation Package
Pink October 2025
Taiping
Gold Health Screening (Specialist)
Cheras
Diet Consultation Package​
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Petaling Jaya
Endoscopy Package​
Petaling Jaya
Post Covid-19 Screening Package
Taiping
Premier Health Screening (Medical Officer)
Puchong
Hajj & Umrah Vaccination Package
Tebrau
Standard Screening (by Physician)
Bukit Rimau
Basic Dietary Package​
Klang
Premier Male Screening Package
Klang
HPV Vaccination Package
Puchong
Shingles Vaccine Package​
Klang
Heart Screening Packages
Taiping
Silver Health Screening (Specialist)
Cheras
Kidney Screening Package​
Cheras
Wellness Package – C-Cancer Female
Setapak
Premier Screening Package
Puchong
Women Comprehensive Screening
Cheras
Wellness Package – Essential
Iskandar Puteri
Pre-University Screening Package
Tebrau
CT Coronary Angiography Package​
Tebrau
Influenza Vaccine Promotion​
Klang
Year End Heart Screening Mega Promotion
Bukit Rimau
Hepatitis B Vaccination Packages
Petaling Jaya
HPV Vaccination Package
Cheras
Dengue Vaccination Package
Seremban
Allergy Test Package
Tebrau
Liver Screening Package
Seremban
Baby Vaccination Package
Petaling Jaya
Basic Screening Package (Specialist)
Taiping
Wellness Health Screening (Specialist)
Setapak
Merdeka Screening Package
Bukit Rimau
Pterygium Surgery Package
Puchong
Dietitian Package
Petaling Jaya
Dietetic Service Package​s
Seremban
Vaccination for Expecting Moms
Cheras
Low Dose CT Scan Package​
Petaling Jaya
Robotic Total Knee Replacement Package
Klang
Scope Packages
Iskandar Puteri
Ear, Nose & Throat Screening Package
Seremban
Influenza Vaccine
Tebrau
Robotic Total Knee Replacement Package​
Iskandar Puteri
Cardiac Screening Package
Seremban
Yellow Fever Vaccination Promotion​
Petaling Jaya
Preferred Screening
Pink October 2024
Tebrau
Cosmetic Gynecology Package
Puchong
Chemical Peeling Package
Tebrau
Executive Screening (by Physician)
Tebrau
Dengue Vaccination Package
Klang
Cataract Surgery Package
Bukit Jalil
Cardiac Screening Package
Cheras
Neuro Management Physiotherapy Package​
Taiping
Influenza Vaccination
Bukit Jalil
Influenza Vaccine Package
Setapak
Basic Screening Package
Cheras
Kids Vaccination Package
Setapak
Executive Screening Package
Cheras
Prenatal Vaccine Package​
Puchong
Maternity Promotion
Taiping
Basic Health Screening (Medical Officer)
Taiping
Pregnancy Vaccination Package​
Bukit Rimau
Silver Strength Therapy Package
Petaling Jaya
Pre-Marital Screening Package
Puchong
Blood Profile and Cancer Screening
Tebrau
Wellman Premier Screening (by Physician)
Shah Alam
30-Day Neuro Recovery Package ​
Bukit Rimau
Baby Vaccination Package
Cheras
Cataract Surgery Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Cheras
HPV Vaccine Package
Columbia Asia 30th Anniversary Promotion “Maternity & Baby”
Bukit Rimau
Post-Op Physiotherapy Package
Shah Alam
Outpatient Rehabilitation Package
Shah Alam
Post-Covid Step Down Care
Bukit Rimau
Postnatal Package ​
Seremban
Maternity Package
Bukit Jalil
Endoscopy Packages
Bukit Jalil
Basic Physiotherapy Package
Seremban
Antenatal Check Up Package
Iskandar Puteri
Delivery Package
Bukit Jalil
Pterygium Surgery Package
Klang
Delivery Packages
Taiping
Women Wellness Packages
Bukit Jalil
Dengue Vaccination Package​
Bukit Jalil
Liver Care Screening Package
Bukit Rimau
Back or Neck Physiotherapy Package​
Petaling Jaya
Cardiac Screening Package​
Iskandar Puteri
Shingles Vaccine
Bukit Rimau
Cardiac Rehab Package
12.12 CheckJer Health Package
Taiping
General Health Screening (Medical Officer)
Bukit Rimau
Love Your Heart Screening Packages ​
Seremban
Essential Health Screening Package
Bukit Jalil
Health Screening Package
Taiping
Endoscopy Screening Package
Cheras
Cervical Cancer Screening Package ​
Setapak
School Holiday Vaccine Package​
Taiping
Hajj & Umrah Vaccination Package
Iskandar Puteri
Golden Age Health Screening Package
Batu Kawan
Cardio Max Heart Screening Package
Tebrau
Basic Screening Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Bukit Jalil
Physiotherapy Stroke Package
Cheras
Thyroid Screening Package
Tebrau
Maternity Package​
Cheras
Frozen Shoulder Treatment Package
Taiping
Essential Health Screening (Medical Officer)
Cheras
Maternity Package
Iskandar Puteri
Sports Rehab Laser Package
Iskandar Puteri
Health Screening Packages
Iskandar Puteri
Cervical Cancer Screening Package
Cheras
Cardiac Screening Package
Petaling Jaya
Dengue Vaccination Package
Puchong
Liver Care Package
Batu Kawan
Heart Screening Packages
Bukit Rimau
Maternity Package
Klang
Premier Female Screening Package
Petaling Jaya
Shingles Vaccination​
Bukit Rimau
Health Screening Package​s
Setapak
Physiotherapy Assessment & Treatment Package
Cheras
Pain Relief Package
Petaling Jaya
The Hajj Packages​
Batu Kawan
Health Screening Packages
Iskandar Puteri
Colorectal Cancer Screening Package
Puchong
Comprehensive Health Screening Package (Specialist)
Bukit Rimau
Sports Package
Petaling Jaya
Maternity Package
Iskandar Puteri
Pre-Employment Screening Package
Bukit Rimau
Incontinence Physiotherapy Program
Bukit Jalil
Maternity Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Bukit Jalil
Kids Vaccination Package​
Seremban
Post Covid-19 Screening Package
Iskandar Puteri
Wellman Premier Screening Package
Iskandar Puteri
Prostate Screening Package
Petaling Jaya
Pre-Employment Screening Package
Iskandar Puteri
Influenza Vaccination Package​
Bukit Rimau
Maternity Vaccination Package
Puchong
Health & Fitness Package ​
Puchong
Basic Health Screening Package
Klang
Baby Vaccination Package
Taiping
Normal Delivery Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Cheras
Wellness Package – C-Cancer Male
Tebrau
Hepatitis B Vaccination Package
Shah Alam
10-Day Neuro Recovery Package
Bukit Rimau
HPV Vaccination Package
Bukit Jalil
Women’s Wellness
HLA Policyholders Promo: Influenza Vaccination
Petaling Jaya
Antenatal Checkup
Seremban
Dengue Fever Vaccination
Cheras
Bell’s Palsy Package​
Iskandar Puteri
Dietetic Service Package​
Bukit Jalil
Fetal Detailed Scan Package
Bukit Rimau
Endoscopy Screening Package
Seremban
HPV Vaccination
Klang
Pre-marital Screening Package
Shah Alam
Orthopedic Recovery Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Puchong
Low Dose CT Scan for Lung Screening Package
Cheras
Wellness Package – C-Cardiac Plus Female
Cheras
Influenza Vaccine Promotion​
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Tebrau
Renal Screening Package
Taiping
Caesarean Package
Seremban
Preferred Health Screening Package
Taiping
Heart Screening Packages
Puchong
Comprehensive Eye Packages
Taiping
General Health Screening (Specialist)
Cheras
Digital Mammogram Package​
Taiping
Breast Clinical Examination
Klang
Pre-Employment Screening Packages
Tebrau
Endoscopy Screening Package
Setapak
Maternity Package​
Bukit Jalil