A positive attitude and self-motivation can determine whether you will be successful on weight loss, weight gain or weight maintenance. Below are questions to assess if you are ready for weight loss program.
- How would you describe your own body shape?
- Underweight
- Normal weight
- Overweight
- I am ready to cut down my carbohydrates intake to achieve weight lost
- Yes
- No
- I am ready to cut down my weight as soon as possible
- Yes
- No
- I know what is my appropriate weight lost goal
- Yes
- No
- I am ready to increase my physical activities levels
- Yes
- No
- I will give up if the weight not coming down after
- 1 month
- 3 months
- 6 months
- never
- I shall withhold my weight lost plan when stressful or vacation
- Yes
- No
- I am ready to change my unhealthy eating habit for lifelong
- Yes
- No
- I believe that weight loss can solve all my health problems
- Yes
- No
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Petaling Jaya
Endoscopy Package
Cheras
Diet Consultation Package
Puchong
Influenza Vaccine
Cheras
Argon Laser Treatment
Petaling Jaya
Pre-Marital Screening Package
Cheras
Total Knee Replacement Package
Tebrau
Renal Screening Package
Bukit Jalil
Health Screening Package
Setapak
Executive Screening Package
Pink October 2025
Bukit Jalil
Physiotherapy Stroke Package
Cheras
Neuro Management Physiotherapy Package
Bukit Rimau
Post-Op Physiotherapy Package
Puchong
Basic Health Screening Package
Batu Kawan
Total Knee Replacement Package
Cheras
Digital Mammogram Package
Seremban
Yellow Fever Vaccination Promotion
Iskandar Puteri
Mother’s Day Screening Packages
Bukit Jalil
Allergy Screening Package
Batu Kawan
Maternity Packages
Klang
Premier Female Screening Package
Taiping
Women Wellness Packages
Puchong
Hajj & Umrah Vaccination
Bukit Jalil
HPV Vaccination Package
Bukit Jalil
Maternity Package
Petaling Jaya
Cardiac Screening Package
Batu Kawan
Endoscopy Screening Package
Iskandar Puteri
Pre-Employment Screening Package
Cheras
Maternity Package
Shah Alam
Outpatient Rehabilitation Package
Taiping
Normal Delivery Package
Klang
Wellness Package
Batu Kawan
Dengue Protection
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Iskandar Puteri
Umrah & Hajj Vaccination Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Setapak
Basic Screening Package
Petaling Jaya
Dengue Vaccination Package
Tebrau
Women Wellness Package
Iskandar Puteri
Dietetic Service Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Iskandar Puteri
Cardiac Screening Package
Klang
Cataract Surgery Package
Cheras
Kids Vaccination Package
Tebrau
Thyroid Screening Package
Puchong
Comprehensive Eye Packages
Bukit Jalil
Endoscopy Packages
Shah Alam
Orthopedic Recovery Package
Bukit Rimau
Basic Dietary Package
Petaling Jaya
Maternity Promotion
Iskandar Puteri
Shingles Vaccine
Klang
Pre-Employment Screening Packages
Shah Alam
30-Day Neuro Recovery Package
Bukit Rimau
Health Screening Packages
Cheras
Wellness Package – C-Cancer Male
Taiping
Health Screening Packages (Specialist)
Seremban
Dengue Fever Vaccination
Taiping
Pregnancy Vaccination Package
Petaling Jaya
Parent’s Day Health Screening Package
Bukit Rimau
Incontinence Physiotherapy Program
Petaling Jaya
Comprehensive Screening (Specialist)
Cheras
HPV Vaccine Package
Bukit Rimau
Baby Vaccination Package
Cheras
Pain Relief Package
Iskandar Puteri
Wellman Premier Screening Package
Cheras
Thyroid Screening Package
Setapak
Physiotherapy Assessment & Treatment Package
Batu Kawan
Heart Screening Packages
Bukit Jalil
Fetal Detailed Scan Package
Cheras
Cardiac Screening Package
Bukit Jalil
Heart Health Screening Package
Pink October 2024
Seremban
Vaccination for Expecting Moms
Seremban
Influenza Vaccine
Tebrau
Total Knee Replacement Package
Cheras
Frozen Shoulder Treatment Package
Bukit Rimau
Silver Strength Therapy Package
Tebrau
Cosmetic Gynecology Package
Cheras
Fetal Detailed Scan Package
Tebrau
Standard Screening (by Physician)
Bukit Rimau
Pterygium Surgery Package
Tebrau
Wellman Premier Screening (by Physician)
Batu Kawan
Cardio Max Heart Screening Package
Bukit Jalil
Influenza Vaccine Package
Taiping
Endoscopy Screening Package
Puchong
Women Screening Packages
Batu Kawan
Little Tots Protection Trio
Seremban
Occupational Health Screening / Medical Surveillance
Iskandar Puteri
Golden Age Health Screening Package
Puchong
Health & Fitness Package
Puchong
Chemical Peeling Package
Petaling Jaya
Basic Screening Package (Specialist)
Petaling Jaya
Flu & Pneumococcal Vaccination Combo Package
Tebrau
Heart Screening Package
Petaling Jaya
HPV Vaccination Package
Taiping
Total Knee Replacement Package
Petaling Jaya
Antenatal Checkup Package
Puchong
Exclusive Maternity Offer
Cheras
Dengue Vaccination Package
Taiping
Heart Screening Packages
Klang
HPV Vaccination Package
Cheras
Welcome to College Package
Batu Kawan
Dietitian Package
Taiping
Breast Clinical Examination
Bukit Rimau
Cardiac Rehab Package
Cheras
Kidney Screening Package
Seremban
Executive Health Screening Package
Batu Kawan
Transform X Package
Klang
Premier Male Screening Package
Petaling Jaya
Pre-Employment Screening Package
Tebrau
Cataract Treatment Package
Batu Kawan
School Shield Vaccination Package
Bukit Rimau
Endoscopy Screening Package
Batu Kawan
Lung Screening Package
Petaling Jaya
Influenza Vaccination Package
Bukit Rimau
Back or Neck Physiotherapy Package
Seremban
Essential Health Screening Package
Seremban
HPV Vaccination
Bukit Jalil
Cataract Surgery Package
Petaling Jaya
Maternity Package
Iskandar Puteri
Sports Rehab Laser Package
Petaling Jaya
Robotic Total Knee Replacement Package
Puchong
Lung Screening Package
Batu Kawan
AV Fistula Surgery Package
Bukit Rimau
Maternity Vaccination Package
Batu Kawan
PhysioCare Package
Iskandar Puteri
Cervical Cancer Screening Package
Klang
Pre-marital Screening Package
Cheras
Cataract Surgery Package
Klang
Delivery Packages
Petaling Jaya
Typhoid Vaccination Package
Cheras
YAG Laser Package
Taiping
Health Screening Packages (Medical Officer)
Puchong
Dietitian Package
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Iskandar Puteri
Colorectal Cancer Screening Package
Taiping
Knee Pain Relief Treatment
Batu Kawan
Laser Haemorrhoidectomy Surgery Package
Bukit Rimau
Hepatitis B Vaccination Packages
Cheras
Bell’s Palsy Package
HLA Policyholders Promo: Influenza Vaccination
Tebrau
Hepatitis B Vaccination Package
Cheras
Wellness Package – C-Cardiac Plus Female
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Iskandar Puteri
Pre-University Screening Package
Seremban
Baby Vaccination Package
Shah Alam
10-Day Neuro Recovery Package
Taiping
Caesarean Package
Taiping
Basic Dietary Consultation Package
Taiping
Hajj & Umrah Vaccination Package
Klang
Scope Packages
Klang
Baby Vaccination Package
Seremban
Allergy Test Package
Tebrau
Executive Screening (by Physician)
Cheras
Wellness Package – C-Cancer Female
Taiping
Children Influenza Vaccination
Seremban
Preferred Health Screening Package
Bukit Rimau
HPV Vaccination Package
Batu Kawan
Total Hip Replacement Package
Tebrau
Pre-University Screening Promotion
Klang
Heart Screening Packages
Bukit Jalil
Women’s Wellness
Cheras
Wellness Package – Essential
Setapak
Premier Screening Package
AIA Policyholders Self-pay Benefits
Taiping
Influenza Vaccination
Tebrau
Basic Screening Package
Iskandar Puteri
Health Screening Packages
Puchong
Shingles Vaccine Package
Tebrau
CT Coronary Angiography Package
Puchong
Comprehensive Health Screening
Batu Kawan
Health Screening Packages
Bukit Rimau
Love Your Heart Screening Packages
Cheras
Prenatal Vaccine Package
Iskandar Puteri
Care For Your Heart Screening Package
Bukit Rimau
Postnatal Package
Seremban
Detailed Scan Package
Bukit Rimau
Sports Package
Cheras
Mother’s Day Packages
Bukit Jalil
Liver Care Screening Package
Columbia Asia 30th Anniversary Promotion “Senior Health”
Petaling Jaya
Shingles Vaccination
Puchong
Basic Health Screening Package
Bukit Jalil
Brain Health Screening
Iskandar Puteri
Ear, Nose & Throat Screening Package
Cheras
Low Dose CT Scan Package
Iskandar Puteri
Influenza Vaccination Package
Seremban
Antenatal Check Up Package
Bukit Jalil
Kids Vaccination Package
Tebrau
Influenza Vaccine Promotion
Taiping
Weight Loss Diet Plan
Tebrau
Hajj & Umrah Vaccination Package
Cheras
Influenza Vaccine Promotion
Puchong
Blood Profile and Cancer Screening
Petaling Jaya
Preferred Screening
Bukit Jalil
Dengue Vaccination Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Puchong
Physiotherapy Treatment Package
Iskandar Puteri
Delivery Package
Petaling Jaya
The Hajj Packages
Bukit Jalil
Basic Physiotherapy Package
Tebrau
Wellwoman Premier Screening (by Physician)
Cheras
Wellness Package – C-Cardiac Plus Male
Tebrau
Dengue Vaccination Package
Iskandar Puteri
Prostate Screening Package
Puchong
Cardiac Package
Petaling Jaya
Dietetic Service Packages
Cheras
Cervical Cancer Screening Package
Tebrau
Liver Screening Package
Bukit Rimau
Maternity Package
Seremban
Maternity Package
Cheras