Do you recall the last time you weren’t feeling stressed? Feeling stressed has become as common as breathing and sleeping – and that’s obviously not ideal. According to a report by Business Insider Malaysia, more than 70% of people struggle with physical and psychological symptoms caused by stress.
Work. Eat. Sleep. Retreat. It’s time to break the cycle with our wellness guide that helps revitalise you physically and mentally.
Â
Reignite The Spark – Her World Magazine, Issue Sep 2016.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Bukit Rimau
Baby Vaccination Package
Setapak
Maternity Package​
Iskandar Puteri
Cervical Cancer Screening Package
Cheras
Diet Consultation Package​
12.12 CheckJer Health Package
Bukit Jalil
Cardiac Screening Package
Bukit Jalil
Basic Physiotherapy Package
Klang
Cataract Surgery Package
Bukit Jalil
Cataract Surgery Package
Klang
Heart Screening Packages
Cheras
Frozen Shoulder Treatment Package
Cheras
HPV Vaccine Package
Shah Alam
10-Day Neuro Recovery Package
Petaling Jaya
Pre-Marital Screening Package
Cheras
Dengue Vaccination Package
Pink October 2025
Cheras
Cardiac Screening Package
Bukit Jalil
Endoscopy Packages
Cheras
Thyroid Screening Package
Bukit Jalil
Fetal Detailed Scan Package
Puchong
Pre-Employment Screening Package
Seremban
Baby Vaccination Package
Taiping
Normal Delivery Package
Tebrau
Heart Screening Package
Cheras
Cervical Cancer Screening Package ​
Puchong
Hajj & Umrah Vaccination Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Cheras
Influenza Vaccine Promotion​
Seremban
Antenatal Check Up Package
Klang
Pre-marital Screening Package
Iskandar Puteri
Cardiac Screening Package
Tebrau
Hajj & Umrah Vaccination Package
HLA Policyholders Promo: Influenza Vaccination
Petaling Jaya
HPV Vaccination Package
Bukit Jalil
Kids Vaccination Package​
Tebrau
Liver Screening Package
Seremban
Preferred Health Screening Package
Tebrau
Standard Screening (by Physician)
Petaling Jaya
Comprehensive Screening (Specialist)
Puchong
Women Comprehensive Screening
Bukit Jalil
Influenza Vaccine Package
AIA Policyholders Self-pay Benefits
Columbia Asia 30th Anniversary Promotion “Maternity & Baby”
Bukit Jalil
Liver Care Screening Package
Iskandar Puteri
Ear, Nose & Throat Screening Package
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Taiping
Knee Pain Relief Treatment
Cheras
Pain Relief Package
Taiping
Pregnancy Vaccination Package​
Bukit Rimau
Postnatal Package ​
Puchong
Physiotherapy Treatment Package ​
Tebrau
Dengue Vaccination Package
Setapak
Executive Screening Package
Petaling Jaya
Cardiac Screening Package​
Cheras
Digital Mammogram Package​
Bukit Rimau
Maternity Vaccination Package
Tebrau
Maternity Package​
Setapak
Basic Screening Package
Puchong
Influenza Vaccine Promotion​
Iskandar Puteri
Golden Age Health Screening Package
Iskandar Puteri
Pre-University Screening Package
Taiping
Basic Health Screening (Medical Officer)
Bukit Jalil
Pterygium Surgery Package
Taiping
Hajj & Umrah Vaccination Package
Taiping
Wellness Health Screening (Specialist)
Taiping
Women Wellness Packages
Tebrau
Cosmetic Gynecology Package
Iskandar Puteri
Delivery Package
Tebrau
Thyroid Screening Package
Setapak
Physiotherapy Assessment & Treatment Package
Bukit Rimau
Basic Dietary Package​
Bukit Rimau
Endoscopy Screening Package
Bukit Jalil
HPV Vaccination Package
Cheras
Neuro Management Physiotherapy Package​
Tebrau
Basic Screening Package
Cheras
Wellness Package – C-Cancer Female
Puchong
Blood Profile and Cancer Screening
Bukit Rimau
Incontinence Physiotherapy Program
Petaling Jaya
Post Covid-19 Screening Package
Klang
Premier Male Screening Package
Seremban
Comprehensive Maternal Fetal Medicine Package
Cheras
Kids Vaccination Package
Seremban
Vaccination for Expecting Moms
Taiping
General Health Screening (Specialist)
Cheras
Wellness Package – C-Cardiac Plus Female
Bukit Jalil
Dengue Vaccination Package​
Klang
Wellness Package
Petaling Jaya
Preferred Screening
Setapak
School Holiday Vaccine Package​
Petaling Jaya
Robotic Total Knee Replacement Package
Shah Alam
Post-Covid Step Down Care
Klang
Premier Female Screening Package
Tebrau
Influenza Vaccine Promotion​
Cheras
Wellness Package – Essential
Seremban
HPV Vaccination
Petaling Jaya
Antenatal Checkup
Seremban
Essential Health Screening Package
Cheras
Cataract Surgery Package
Klang
Delivery Packages
Seremban
Occupational Health Screening / Medical Surveillance
Klang
Year End Heart Screening Mega Promotion
Tebrau
Robotic Total Knee Replacement Package​
Bukit Rimau
Pterygium Surgery Package
Cheras
Fetal Detailed Scan Package
Cheras
Bell’s Palsy Package​
Cheras
Wellness Package – C-Cancer Male
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Tebrau
Renal Screening Package
Klang
Baby Vaccination Package
Setapak
Premier Screening Package
Bukit Rimau
Love Your Heart Screening Packages ​
Taiping
Weight Loss Diet Plan
Taiping
Premier Health Screening (Medical Officer)
Seremban
Yellow Fever Vaccination Promotion​
Bukit Rimau
Back or Neck Physiotherapy Package​
Taiping
Silver Health Screening (Specialist)
Iskandar Puteri
Influenza Vaccination Package​
Seremban
Executive Health Screening Package
Batu Kawan
Heart Screening Packages
Puchong
Health & Fitness Package ​
Setapak
Merdeka Screening Package
Klang
Scope Packages
Bukit Rimau
Sports Package
Klang
Pre-Employment Screening Packages
Tebrau
CT Coronary Angiography Package​
Cheras
Comprehensive Cardiac Screening Package
Shah Alam
Outpatient Rehabilitation Package
Cheras
Low Dose CT Scan Package​
Petaling Jaya
Dietetic Service Package​s
Klang
HPV Vaccination Package
Iskandar Puteri
Dietetic Service Package​
Taiping
Breast Clinical Examination
Taiping
Caesarean Package
Tebrau
Endoscopy Screening Package
Taiping
Gold Health Screening (Specialist)
Iskandar Puteri
Pre-Employment Screening Package
Cheras
Wellness Package – C-Cardiac Plus Male
Iskandar Puteri
Colorectal Cancer Screening Package
Iskandar Puteri
Shingles Vaccine
Bukit Jalil
Women’s Wellness
Tebrau
Wellwoman Premier Screening (by Physician)
Cheras
Prenatal Vaccine Package​
Tebrau
Executive Screening (by Physician)
Puchong
Comprehensive Health Screening Package (Specialist)
Petaling Jaya
The Hajj Packages​
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Bukit Jalil
Health Screening Package
Tebrau
Cataract Treatment Package
Taiping
Influenza Vaccination
Iskandar Puteri
Health Screening Packages
Bukit Jalil
Physiotherapy Stroke Package
Seremban
Dengue Fever Vaccination
Iskandar Puteri
Umrah & Hajj Vaccination Package
Bukit Jalil
Allergy Screening Package
Taiping
Endoscopy Screening Package
Cheras
Maternity Package
Seremban
Detailed Scan Package​
Puchong
Comprehensive Eye Packages
Iskandar Puteri
Prostate Screening Package
Petaling Jaya
Shingles Vaccination​
Bukit Rimau
Maternity Package
Petaling Jaya
Maternity Package
Puchong
Liver Care Package
Bukit Rimau
Post-Op Physiotherapy Package
Puchong
Low Dose CT Scan for Lung Screening Package
Puchong
Maternity Promotion
Batu Kawan
Cardio Max Heart Screening Package
Puchong
Dietitian Package
Petaling Jaya
Basic Screening Package (Specialist)
Seremban
Allergy Test Package
Taiping
Essential Health Screening (Medical Officer)
Seremban
Post Covid-19 Screening Package
Petaling Jaya
Pre-Employment Screening Package
Bukit Rimau
Silver Strength Therapy Package
Batu Kawan
Health Screening Packages
Tebrau
Hepatitis B Vaccination Package
Seremban
Maternity Package
Bukit Rimau
HPV Vaccination Package
Bukit Rimau
Hepatitis B Vaccination Packages
Taiping
Heart Screening Packages
Petaling Jaya
Endoscopy Package​
Shah Alam
30-Day Neuro Recovery Package ​
Shah Alam
Orthopedic Recovery Package
Cheras
Welcome to College Package​
Petaling Jaya
Dengue Vaccination Package
Tebrau
Wellman Premier Screening (by Physician)
Puchong
Basic Health Screening Package
Iskandar Puteri
Care For Your Heart Screening Package
Pink October 2024
Taiping
General Health Screening (Medical Officer)
Bukit Rimau
Health Screening Package​s
Iskandar Puteri
Wellman Premier Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Bukit Jalil
Maternity Package
Taiping
Basic Dietary Consultation Package
Puchong
Chemical Peeling Package
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Seremban
Influenza Vaccine
Cheras
Kidney Screening Package​
Puchong
Shingles Vaccine Package​
Bukit Rimau