Do you recall the last time you weren’t feeling stressed? Feeling stressed has become as common as breathing and sleeping – and that’s obviously not ideal. According to a report by Business Insider Malaysia, more than 70% of people struggle with physical and psychological symptoms caused by stress.
Work. Eat. Sleep. Retreat. It’s time to break the cycle with our wellness guide that helps revitalise you physically and mentally.
Â
Reignite The Spark – Her World Magazine, Issue Sep 2016.
Share:
Was this article helpful?
Share:
Was this article helpful?
Health Packages
Elevate your health with tailored health packages at Columbia Asia Hospital. Take charge of your health journey today.
Petaling Jaya
Typhoid Vaccination Package
Seremban
Antenatal Check Up Package
Bukit Jalil
Cataract Surgery Package
Cheras
Comprehensive Cardiac Screening Package
Seremban
Vaccination for Expecting Moms
Taiping
Women Wellness Packages
Tebrau
Cataract Treatment Package
Cheras
Cardiac Screening Package
Seremban
Dengue Fever Vaccination
Tebrau
Executive Screening (by Physician)
Iskandar Puteri
Robotic-Assisted Knee Replacement Surgery Package
Klang
Pre-marital Screening Package
Bukit Rimau
Back or Neck Physiotherapy Package​
Batu Kawan
Laser Haemorrhoidectomy Surgery Package
Bukit Rimau
Postnatal Package ​
Pink October 2024
Taiping
Health Screening Packages (Specialist)
Iskandar Puteri
Shingles Vaccine
Bukit Jalil
Influenza Vaccine Package
Petaling Jaya
Basic Screening Package (Medical Officer)
Taiping
Basic Dietary Consultation Package
Iskandar Puteri
Dietetic Service Package​
Iskandar Puteri
Mother’s Day Screening Packages
Tebrau
Pre-University Screening Promotion
Seremban
Maternity Package
Tebrau
Influenza Vaccine Promotion​
Petaling Jaya
Dengue Vaccination Package
Taiping
Knee Pain Relief Treatment
Bukit Rimau
Health Screening Package​s
Bukit Rimau
Hepatitis B Vaccination Packages
Bukit Jalil
Liver Care Screening Package
Iskandar Puteri
Prostate Screening Package
Iskandar Puteri
Pre-Employment Screening Package
Tebrau
Wellwoman Basic Screening (by Gynecologist)
Batu Kawan
Cardio Max Heart Screening Package
Iskandar Puteri
Sports Rehab Laser Package
Setapak
Physiotherapy Assessment & Treatment Package
Bukit Jalil
Endoscopy Packages
Iskandar Puteri
Colorectal Cancer Screening Package
Klang
Premier Female Screening Package
Bukit Rimau
Pterygium Surgery Package
Bukit Rimau
Sports Package
Bukit Jalil
HPV Vaccination Package
Seremban
Essential Health Screening Package
Batu Kawan
Little Tots Protection Trio
Cheras
Frozen Shoulder Treatment Package
Iskandar Puteri
Umrah & Hajj Vaccination Package
Seremban
Baby Vaccination Package
Bukit Jalil
Women’s Wellness
Setapak
Executive Screening Package
Petaling Jaya
Robotic Total Knee Replacement Package
Batu Kawan
Safe Travel For Kids (Starter Pack and Booster Pack)
Batu Kawan
Heart Screening Packages
Cheras
Fetal Detailed Scan Package
Bukit Rimau
Love Your Heart Screening Packages ​
Klang
Scope Packages
Taiping
Children Influenza Vaccination
Klang
HPV Vaccination Package
Petaling Jaya
Cardiac Screening Package​
Cheras
Digital Mammogram Package​
Petaling Jaya
Shingles Vaccination​
Seremban
Comprehensive Maternal Fetal Medicine Package
Tebrau
Wellwoman Premier Screening (by Physician)
Cheras
Kids Vaccination Package
Seremban
Allergy Test Package
Tebrau
Thyroid Screening Package
Bukit Jalil
Kids Vaccination Package​
Iskandar Puteri
Wellman Premier Screening Package
Bukit Jalil
Physiotherapy Stroke Package
Cheras
Neuro Management Physiotherapy Package​
Shah Alam
Orthopedic Recovery Package
Petaling Jaya
Pre-Marital Screening Package
Iskandar Puteri
Influenza Vaccination Package​
Bukit Jalil
Maternity Package
Petaling Jaya
Basic Screening Package (Specialist)
Tebrau
Cosmetic Gynecology Package
Bukit Rimau
Basic Dietary Package​
Puchong
Shingles Vaccine Package​
Cheras
Diet Consultation Package​
Bukit Rimau
Endoscopy Screening Package
Puchong
Lung Screening Package
Pink October 2025
Tebrau
Women Wellness Package
Petaling Jaya
Parent’s Day Health Screening Package
Tebrau
Basic Screening Package
Tebrau
Wellwoman Executive Screening (by Physician & Gynecologist)
Bukit Jalil
Basic Physiotherapy Package
Cheras
Kidney Screening Package​
Tebrau
CT Coronary Angiography Package​
Cheras
Cataract Surgery Package
Puchong
Hajj & Umrah Vaccination
Cheras
Influenza Vaccine Promotion​
Cheras
Argon Laser Treatment
Cheras
Welcome to College Package​
Setapak
Premier Screening Package
Cheras
Wellness Package – C-Cardiac Plus Male
Shah Alam
30-Day Neuro Recovery Package ​
Klang
Heart Screening Packages
Puchong
Chemical Peeling Package
Bukit Jalil
Dengue Vaccination Package​
Bukit Jalil
Brain Health Screening
Cheras
Bell’s Palsy Package​
Cheras
Wellness Package – Essential
Batu Kawan
School Shield Vaccination Package
Taiping
Pregnancy Vaccination Package​
Cheras
Dengue Vaccination Package
Tebrau
Standard Screening (by Physician)
AIA Policyholders Self-pay Benefits
Cheras
Wellness Package – C-Cancer Male
Seremban
HPV Vaccination
Bukit Jalil
Fetal Detailed Scan Package
Tebrau
Liver Screening Package
Batu Kawan
AV Fistula Surgery Package
Iskandar Puteri
Pre-University Screening Package
Taiping
Health Screening Packages (Medical Officer)
Klang
Delivery Packages
Tebrau
Hepatitis B Vaccination Package
Puchong
Health & Fitness Package ​
Taiping
Hajj & Umrah Vaccination Package
Petaling Jaya
Flu & Pneumococcal Vaccination Combo Package
Batu Kawan
Health Screening Packages
Puchong
Comprehensive Health Screening
Batu Kawan
Dietitian Package
Setapak
Basic Screening Package
Cheras
Low Dose CT Scan Package​
Puchong
Cardiac Package
Klang
Wellness Package
Taiping
Normal Delivery Package
Iskandar Puteri
Cervical Cancer Screening Package
Bukit Rimau
Incontinence Physiotherapy Program
Iskandar Puteri
Golden Age Health Screening Package
Taiping
Endoscopy Screening Package
Bukit Rimau
Cardiac Rehab Package
Seremban
Preferred Health Screening Package
Cheras
Mother’s Day Packages
Iskandar Puteri
Ear, Nose & Throat Screening Package
Cheras
Total Knee Replacement Package​
Batu Kawan
Lung Screening Package
Iskandar Puteri
Delivery Package
Cheras
Wellness Package – C-Cardiac Plus Female
Batu Kawan
Maternity Packages
Bukit Rimau
Baby Vaccination Package
Cheras
Pain Relief Package
Batu Kawan
Endoscopy Screening Package
Klang
Pre-Employment Screening Packages
Petaling Jaya
Pre-Employment Screening Package
Cheras
Wellness Package – C-Cancer Female
Klang
Baby Vaccination Package
Iskandar Puteri
Care For Your Heart Screening Package
Taiping
Caesarean Package
Batu Kawan
Dengue Protection
Petaling Jaya
Maternity Package
Iskandar Puteri
Health Screening Packages
Klang
Premier Male Screening Package
Petaling Jaya
Antenatal Checkup Package
Taiping
Weight Loss Diet Plan
Batu Kawan
Total Hip Replacement Package
Bukit Rimau
HPV Vaccination Package
Puchong
Comprehensive Eye Packages
HLA Policyholders Promo: Influenza Vaccination
Shah Alam
Outpatient Rehabilitation Package
Petaling Jaya
Comprehensive Screening (Specialist)
Taiping
Total Knee Replacement Package
Iskandar Puteri
Cardiac Screening Package
Petaling Jaya
HPV Vaccination Package
Seremban
Yellow Fever Vaccination Promotion​
Puchong
Exclusive Maternity Offer
Bukit Jalil
Health Screening Package
Bukit Rimau
Maternity Vaccination Package
Cheras
Thyroid Screening Package
Bukit Rimau
Silver Strength Therapy Package
Columbia Asia 30th Anniversary Promotion “Senior Health”
Cheras
Maternity Package
Seremban
Influenza Vaccine
Puchong
Basic Health Screening Package
Seremban
Detailed Scan Package​
Seremban
Executive Health Screening Package
Batu Kawan
Transform X Package
Petaling Jaya
Maternity Promotion
Taiping
Influenza Vaccination
Cheras
Cervical Cancer Screening Package ​
Cheras
HPV Vaccine Package
Puchong
Basic Health Screening Package
Tebrau
Total Knee Replacement Package​
Petaling Jaya
Dietetic Service Package​s
Petaling Jaya
Preferred Screening
Cheras
YAG Laser Package
Batu Kawan
PhysioCare Package
Bukit Rimau
Maternity Package
Seremban
Occupational Health Screening / Medical Surveillance
Puchong
Dietitian Package
Puchong
Influenza Vaccine
Tebrau
Dengue Vaccination Package
Tebrau
Wellman Premier Screening (by Physician)
Shah Alam
10-Day Neuro Recovery Package
Taiping
Breast Clinical Examination
Tebrau
Heart Screening Package
Klang
Cataract Surgery Package
Bukit Jalil
Allergy Screening Package
Puchong
Physiotherapy Treatment Package ​
Cheras
Prenatal Vaccine Package​
Tebrau
Renal Screening Package
Puchong
Blood Profile and Cancer Screening
Batu Kawan
Total Knee Replacement Package
Petaling Jaya
The Hajj Packages​
Petaling Jaya
Influenza Vaccination Package​
Petaling Jaya
Endoscopy Package​
Tebrau
Hajj & Umrah Vaccination Package
Taiping
Heart Screening Packages
Bukit Rimau
Post-Op Physiotherapy Package
Puchong
Women Screening Packages
Bukit Jalil